Greens Holistic Therapies

Greens Holistic Therapies Based in Leith. Treatments include Massage, MLD, KCR, CTR, Myofascial Release, Scar Tissue Msnagement, Dry Cupping & Hypnotherapy

I’ve stolen this from a friend as I think it shows the difference perfectly.
04/08/2025

I’ve stolen this from a friend as I think it shows the difference perfectly.

There are still a couple of places available for this mornings Self Myofascial Release Workshop/Class at Yellow Bamboo Y...
27/07/2025

There are still a couple of places available for this mornings Self Myofascial Release Workshop/Class at Yellow Bamboo Yoga Portobello.

This class is completely student guided. I teach you techniques to release the parts of your body that needs it. I’ll show how and where to position the tools correctly so that you can then go home with the knowledge you’re doing things properly.

It’s a very relaxed and fun atmosphere.

£25 for 2 hours, what better way to start your Sunday morning.

Thank you to all the ladies who came along last night. It was such a beautiful class ❤️❤️It’s lovely finishing class wit...
26/07/2025

Thank you to all the ladies who came along last night. It was such a beautiful class ❤️❤️

It’s lovely finishing class with some reiki!!

All ready for another relaxing Sound and Gong Bath at yellow bamboo yoga.With everyone away on holiday it’s a quiet clas...
25/07/2025

All ready for another relaxing Sound and Gong Bath at yellow bamboo yoga.

With everyone away on holiday it’s a quiet class tonight, however when the numbers are a bit lower it allows me time to do some reiki on those who have come along.

Looking forward to a great 90 minutes!!!🙏🏼

Proud to say I’m now a full member of the Federation of Holistic Therapists. 👏🏼👏🏼👏🏼
12/07/2025

Proud to say I’m now a full member of the Federation of Holistic Therapists. 👏🏼👏🏼👏🏼

🎶 🙌🏼 What do we do during a Sound & Gong Bath and why 🙌🏼 🎶🌀 Fascial Unwinding/GroundingIf you change your posture you wi...
12/07/2025

🎶 🙌🏼 What do we do during a Sound & Gong Bath and why 🙌🏼 🎶

🌀 Fascial Unwinding/Grounding
If you change your posture you will change your energy!
When doing Fascial unwinding we focus on grounding, standing in stillness but allowing the body to move should it wish to and heart breathe. Heart breathe or heart focused breathing is exactly that, you direct your attention to the heart area and breathe a little more deeply than normal. As you breathe in and out imagine you are doing so through your heart.
Doing this daily will change your energy and those around you.

🌀 Meditation
Meditation is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity which is used to train attention and awareness. The aim is to achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions and can help you learn to stay centered and keep inner peace.


🌀 Sound & gong bath
The history of sound healing goes back many thousands of years. Ancient temple bells are found throughout China, Thailand and Nepal. For 40,000 years the aborigines have used sound as a healing tool and the philosopher Pythagoras was the first professional to use sound as medicine.
A sound bath is a relaxing experience where you can completely relax and just allow the sound to wash over you. I use a variety of items, quartz crystal singing bowls, Tibetan singing bowls, chimes, Tibetan bells, tuning forks, gongs, drums and a rain stick.
Some of the benefits of a sound bath are; Relieves stress, reduces anxiety, boosts mental energy, increases physical energy, balances chakras, increases concentration and reduces negative thinking.

Address

47 Springfield
Edinburgh
EH65SE

Telephone

+447786115875

Website

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