Mern Chiropractic Clinics

20/09/2025

Did you know pain can continue even when the body has healed?

That is because pain is not only about tissues, it is also about how your brain and body communicate.

When that connection gets out of sync, your brain can misread signals and treat normal movement as a threat. This is why back pain, fibromyalgia, or old injuries can linger, and why even imagining movement can sometimes feel uncomfortable.

The good news is that chiropractic care can help restore that brain–body link. Through adjustments, movement, and tailored exercises, we work to retrain your system so you can move better, feel stronger, and get back to enjoying life again 🙌

Book in now for an appointment: https://www.mernchiropractic.com/

09/09/2025

Meet Dr. Laura Nuttall - Chiropractor

If you have ever been treated by Laura, you’ll know she’s not one for the spotlight (she will hate this 😆). She’s professionally shy, all about getting the job done, and never one to shout about her achievements.

🎓 Laura trained at the University of South Wales, completing years of rigorous, medical-level training in everything from neurology and biomechanics to diagnostics and spinal rehabilitation.

🌍 Her passion for helping others has taken her far beyond the clinic. She has worked with global experts across Canada and the US, and even shadowed an orthopaedic surgeon in Africa, supporting people who wouldn’t normally have access to hospital care.

🏌️‍♂️ Closer to home, Laura’s been mentored by the Head of the European PGA in golf biomechanics, helping both amateur and professional golfers improve performance and reduce injury risk.

🧠 Her deep knowledge of the nervous system, movement, and holistic health is why so many people turn to Laura, not just for pain relief, but for real, long-term change.

We have people travel across the country just to be treated by her.Whether she’s helping someone move pain-free again, or getting an athlete back on course, she does it with quiet focus, care, and serious skill.

If you have ever wondered who's behind the hands helping you move, feel, and function better — now you know. ⚓ You're in very good hands.

07/09/2025

🎓 Did You Know? Many people completely underestimate how much education a chiropractor actually goes through.

Before they even lay a hand on your spine, chiropractors complete 4–5 years of intensive university training, on par with medical doctors during their time at University. Yes, that’s right. Chiropractors don't just 'treat backs with a crack', they are highly trained healthcare professionals with a deep understanding of how the body functions.

📚 Subjects chiropractors study include:
• Anatomy & Physiology
• Neurology
• Pathology
• Pharmacology
• Microbiology
• Biomechanics
• Orthopaedics
• Diagnostic Imaging (like X-rays & MRIs)
• Nutrition
• Rehabilitation
• Clinical Diagnosis
• Chiropractic Technique

By the time they graduate, chiropractors have hundreds of hours of hands-on clinical training and in-depth knowledge of the human nervous system, joints, muscles, and more.

Why not book in to see Laura today: https://www.mernchiropractic.com/

05/09/2025

🌀 Think it’s sciatica? Think again.

That pain shooting down your leg? It’s often labelled as sciatica, but it’s not always that simple.
Sometimes, it starts higher up…
👉 Pressure at your lower back (just before the sciatic nerve forms)
👉 Or irritation of the piriformis muscle, which can pinch the sciatic nerve as it passes underneath.

It’s easy to throw the word sciatica around — but at Mern Chiropractic, we dig deeper to find the true root cause.

Ready to feel like yourself again? Book in now: https://www.mernchiropractic.com/
📍Edinburgh. Uphall. Anstruther

04/09/2025

How Chiropractic Supports Your Nervous System

Your spine does more than help you stand tall, it protects your nervous system, which is how your brain communicates with your body. When areas of the spine are restricted (often from stress, long hours sitting, or just everyday life), it can interrupt that communication. You might start to feel tense, foggy, anxious, or just not like yourself.

Chiropractic care gently improves how your spine moves, which helps your nervous system work more clearly and efficiently. That allows your body to shift out of “stress mode” and into a state where it can relax, recharge, and heal.

Book in to see Laura here: https://www.mernchiropractic.com/

28/08/2025

90% of professional athletes get adjusted regularly, so why not you? Chiropractic care is not just for injuries, it is for performance, prevention, and longevity. 🧠💪

Here is what most people do not know:

✨ 1. Performance Over Pain Relief
Athletes do not wait for pain to show up. They use chiropractic to prevent injuries, recover faster, and stay at their physical peak. The average person often only seeks care once something already hurts.

✨ 2. Consistency is Key
Professional athletes have chiropractors on their team, receiving regular care to stay at their best. Most people wait until they are already injured, missing out on the long-term benefits of consistency.

✨ 3. Education is Everything
Athletes understand how spinal alignment affects their nervous system, movement, and energy. Many people have never been told how chiropractic can support:
✔️ Mobility
✔️ Immunity
✔️ Focus
✔️ Stress resilience
✔️ Overall health

✨ 4. Your Nervous System Runs the Show
Your nervous system controls every function in your body, from digestion and movement to healing and hormones. Chiropractic care helps keep your nervous system balanced, adaptable, and resilient. Without a well-functioning nervous system, your body cannot perform, heal, or thrive at its best.
________________________________________
Chiropractic is not just for when something is wrong,
it is for keeping everything running right. 🌀

Are you taking care of your body the way an athlete would? Let us help you perform at your best, in every area of your life.

📍 Mern Chiropractic https://www.mernchiropractic.com/

26/08/2025

Healing isn’t always a straight line… but it is worth it. ✨

Sometimes after starting chiropractic care, people feel amazing right away.

Other times? The body takes a bit of a detour, old symptoms might resurface, emotions bubble up, or you might feel more tired than usual. But that does not mean you are going backwards. In fact, it often means your nervous system is finally feeling safe enough to process stress it has been holding onto for far too long. This is called retracing, and it is actually a sign that healing is happening.

Your body is remembering. Releasing. Reorganising.

Think of it like untangling a tight knot, it might feel a bit messy at first, but with gentle guidance and the right support, your body can move forward with more ease and clarity.

If you are on a healing journey and it feels a bit up and down… that is okay. You are not doing it wrong. You are doing something powerful. And you do not have to do it alone.

We are here to help. Book in to see us today: https://www.mernchiropractic.com/

06/08/2025

🎨 Heading to the Pittenweem Arts Festival today?
Make sure to take a step back in time before the village was known for its art scene...

⚓ Local photographer Liam Dickson presents his stunning new 200-page fine art photography book:
📖 Scotland ReDistilled: The Long Haul

Dive into the real stories behind Pittenweem’s fishing heritage, from current life aboard prawn trawlers, razor clam and creel boats, to the generations of fishermen who’ve weathered the tides.

Don’t miss the panel discussion with Liam and local fishermen (our friends) as they share powerful stories, history, and the reality behind what it takes to put seafood on your plate.

🐟 Come for the art, stay for the untold stories of grit, tradition, and sacrifice.

Following his 2024 exhibition and documentary screening, local photographer and filmmaker, Liam Dickson, presents his 200-page ...

05/08/2025

🌿 Headaches Aren’t Just “Part of Life” 🌿

If headaches have become your new normal, it’s often a sign that your nervous system is under too much stress.

In our clinic, we don’t just focus on where it hurts—we look for why it’s happening in the first place.

Here are three common types of headaches we help with:

✨ Tension Headaches
That dull, achy pressure across your forehead or the back of your neck? Often caused by stress, poor posture, and muscle tension. When your nervous system is overloaded, your body has a harder time relaxing and resetting.

🌪️ Migraines
Migraines are more than “just headaches.” They can bring nausea, light sensitivity, visual changes, and throbbing pain. Nervous system imbalance and inflammation are often at the root. We work to reduce strain on the brainstem and help restore healthy communication between your brain and body.

🎯 Cervicogenic Headaches
These start in the neck and often send pain behind your eyes or up the back of your head. Misalignments, past injuries, or repetitive strain can disrupt how your spine and nervous system work together, leading to recurring headaches.

🧠 Your nervous system is your body’s communication highway.
When there’s interference, it often shows up as pain. Chiropractic adjustments help:
✔️ Relieve pressure
✔️ Improve alignment
✔️ Calm the nervous system so your body can shift out of stress mode and into healing

If you’re tired of powering through or relying on painkillers just to get through the day, there’s a better way.

At MERN Chiropractic, we help treat headaches by finding and addressing the root causes. From tension headaches to migraines, our gentle adjustments support your nervous system so you can feel better naturally.

Book in to see us today: https://www.mernchiropractic.com/

01/08/2025

At Mern Chiropractic, we don’t chase symptoms — we support your system. Here's why👇

If you only treat the symptom, you're constantly chasing the problem. But if you treat the system — particularly the nervous system — you create real, lasting health.

You can’t just patch the surface and expect deep healing. Fatigue, brain fog, chronic pain, hormonal imbalances…

These aren't random issues to silence — they’re signals from the body, asking for deeper attention.

True healing begins with better questions:
→ What’s the root cause?
→ What systems are out of balance?
→ What’s blocking the body from doing what it’s designed to do?

When we work with the body — restoring balance to the nervous system, gut, immune response, and beyond — symptoms often resolve without being directly treated. Because healing isn’t about suppression. It’s about building resilience.

Ready to get to the root of your health challenges?
Let’s reconnect your body to its natural healing intelligence.

📍 Mern Chiropractic | Supporting your system, not just your symptoms. Book in for an appointment today: https://www.mernchiropractic.com/

17/07/2025

⚡Signals from a Stressed-Out Nervous System ⚡️

The most telling signs of nervous system stress are often the ones we ignore…the things we chalk up to just life: constant stress, muscle tension, exhaustion, or feeling a bit “off.”

Here’s what we often see when someone’s system is running on empty:
• Always on edge or jumpy
• Wired but tired—can’t sleep, can’t rest
• Brain fog and trouble focusing
• Random digestive issues
• Sensory overwhelm (light, noise, touch)
• Big reactions to small things
• Mood swings or emotional numbness
• Waking up exhausted, no matter how early you went to bed

These symptoms aren’t the problem—they’re signals.

A tapped-out nervous system is stuck in survival mode and can’t shift into the state where healing, regulation, and restoration happen.

This is where nervous system-focused chiropractic care makes a real difference.
Gentle adjustments don’t force the body to do anything—they help restore connection so your body can finally do what it was designed to do.

✨ Ready to get out of survival mode? We’re here to help. ✨

30/06/2025

Tired of Chronic Headaches? 😩 Your Spine Could Be the Missing Link.

If you’re dealing with tension-type headaches, the real issue might not be in your head—it could be in your neck.

When your spine isn’t moving properly—especially in the neck—it can irritate nearby nerves and tissues.
This disrupts your nervous system and can be a hidden trigger for chronic headaches.

🧠 Chiropractic care helps to:
– Restore healthy spinal motion
– Ease built-up tension
– Support your body’s natural healing

📊 In a major clinical trial:
– 💆 SMT (Chiropractic): 52% reduction in headaches
– 💊 Amitriptyline: 38% reduction
– ❌ Placebo: just 17%
Even better? Weeks later, the chiropractic group still had a 44% reduction—while the medication group dropped to 25%.

✅ No side effects
✅ Long-term results
✅ Highest satisfaction scores
👉 Think your headaches might be spine-related?
Watch how we assess the spine—an important first step in uncovering the root cause.

📍MERN Chiropractic Clinic. Book now: https://www.mernchiropractic.com/