Karen Rooney Pilates & KCR

Karen Rooney Pilates & KCR Kinetic chain release is a series of gentle mobilisations and stretches designed to bring your whole

21/01/2026
21/01/2026

Move your body, free your mind.✨🍃

✅Exercise regularly (dance, walk, yoga, etc)
✅Practice gratitude daily
✅Get enough sleep
✅Eat nourishing foods
✅Take breaks, breathe deep

Follow Physical Therapy Session for more 💛

20/01/2026

✨

This book has took me 4 months to finish, such a difficult read….. (you really need to pay attention)I had to read books...
19/01/2026

This book has took me 4 months to finish, such a difficult read….. (you really need to pay attention)
I had to read books in between.
But glad I persisted 🙌 well worth a read……

17/01/2026

^^^

Sharing again my non - negotiable products……willpowdersharrogateorganicscompanyfrejafoodsMyproteinsweetbeeorganicsI alw...
16/01/2026

Sharing again my non - negotiable products……
willpowders
harrogateorganicscompany
frejafoods
Myprotein
sweetbeeorganics

I always go for the purest form of whatever I take, I’m very careful what I put in my body and these are what I feel keeps me ticking 😉😉

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Edinburgh

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