11/01/2026
We’re excited to be launching our Pregnancy Pilates and New Mums Pilates classes at our Fairmilehead Clinic, starting Friday 16th January for a 7-week block
Both classes are clinical Pilates, run by our Women’s Health Specialist Physiotherapist, and are designed to support you safely through pregnancy and postnatal recovery.
✔️ Core & pelvic floor strength
✔️ Posture and back care
✔️ Safe, evidence-based exercise
✔️ Small, supportive classes
Pregnancy Pilates
Tailored to each trimester to help you stay strong, mobile, and comfortable throughout pregnancy.
New Mums Pilates
Bring your baby along and enjoy a relaxed, welcoming space while you rebuild strength postnatally. A lovely way to move your body and meet other mums going through the same stage of life.
Plus — with a coffee shop on site, many mums stay after class for a chat and a coffee.
📍 Fairmilehead Clinic
📅 Starts Friday 16th January
⏳ 7-week course
Spaces are limited so please book to avoid disappointment https://peeblesphysiotherapy.connect.tm3app.com/.../pilates