Alex Hudson Craufurd- Psychologist

Alex Hudson Craufurd- Psychologist Counselling Psychology- Therapy, Supervision and Education. Anxiety problems.

Good clear description of psychiatric diagnosis
29/03/2025

Good clear description of psychiatric diagnosis

With stigma and misunderstanding surrounding mental health, it’s vital to know the benefits and limits of a formal diagnosis

Nightmares are a good predictor of future dementia
06/03/2025

Nightmares are a good predictor of future dementia

New study finds that middle-aged people who had nightmares every week, are four times more likely to experience cognitive decline.

Interesting article about the changes in how we talk to each other
01/12/2024

Interesting article about the changes in how we talk to each other

For centuries, strict social norms dictated what people could politely talk about. Now we have to figure it out for ourselves.

And another reminder that there are no panaceas in mental health
10/11/2024

And another reminder that there are no panaceas in mental health

There are fundamental flaws in psychedelics research. But I’m still intrigued by their potential.

Mindfulness is not a panacea for mental health- it can be harmful in about 10% of cases.
10/11/2024

Mindfulness is not a panacea for mental health- it can be harmful in about 10% of cases.

In some cases, people have experienced psychotic or delusional symptoms.

Eight reasons why ADHD diagnoses are increasing
08/11/2024

Eight reasons why ADHD diagnoses are increasing

Rates of ADHD diagnosis are rocketing in developed countries. A professor of child and adult psychiatry explains why.

An interesting article about how you can always learn to be a better person
31/10/2024

An interesting article about how you can always learn to be a better person

Why was I so fixated on being right all of the time? Calmly, after a board game outburst, a seven-year-old set me straight, says author Sergey Maidukov

Tips on coping with shorter days- the advice is to find the positive in it
29/10/2024

Tips on coping with shorter days- the advice is to find the positive in it

When psychologist Kari Leibowitz moved to the Arctic, she was amazed by what she learnt about coping with the change in seasons

Useful guide to thriving at work
23/09/2024

Useful guide to thriving at work

We spend over a third of our lives at work, yet the global workplace is often not a happy place — but the solution may lie with our emotions.

Is this a surprise?
16/08/2024

Is this a surprise?

Researchers say such activities could be important tool in improving public health

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