Counselling & Holistic Therapy

12/05/2026

Mental Health Awareness Week 💚

This week is a reminder that mental health matters — every single day.

Life can feel overwhelming at times, and it’s important to remember that you do not have to face things alone. Whether you are struggling with stress, anxiety, grief, low mood, or simply feeling emotionally exhausted, reaching out for support is a sign of strength, not weakness.

At Kelly Combe Counselling & Holistic Therapy, I offer a safe, compassionate, and non-judgemental space where you can talk, heal, and reconnect with yourself at your own pace.

This year’s Mental Health Awareness Week is about encouraging connection, kindness, and understanding — both towards others and ourselves. Take a moment this week to check in with someone you care about… and with yourself too.

✨ Be gentle with yourself
✨ Rest when you need to
✨ Talk when things feel heavy
✨ Remember that healing takes time

You are worthy of support, care, and peace of mind.

11/05/2026

Did you know aromatherapy massage can support your mental health?
Stress and emotions don’t just stay in the mind — they’re often held in the body too. Aromatherapy massage works to gently release tension, calm the nervous system, and create a sense of balance and relaxation.
It’s not just about physical relief — it can help reduce anxiety, improve mood, and give you the space to truly switch off.
Sometimes, the most powerful form of self-care is simply allowing yourself to pause 💛

Read more in my latest blog

https://kellycombe.co.uk/how-aromatherapy-massage-can-support-your-mental-health/

Take some a moment of pause and book a treatment for yourself.

https://kellycombe.co.uk/price-list/

I offer a selection of services aimed at both individuals and businesses. My current prices are shown below, but please contact me if you need further information or clarification.

01/05/2026

Counselling Isn’t Just for Crisis

Many people think counselling is only for when things feel overwhelming — but it can also support you in your everyday life.
Counselling offers space to pause, reflect, and understand yourself more deeply. It can help you manage stress, improve relationships, build confidence, and develop healthier ways of responding to challenges.
You don’t have to wait until things feel unmanageable to benefit from support. Sometimes, the most positive changes come from choosing to look after your wellbeing before reaching that point.
Support isn’t just for difficult moments — it’s for living well.

When many people think about counselling, they often associate it with crisis — a time when things feel overwhelming, unmanageable, or at breaking point. While counselling can absolutely provide vital support during those moments, it is so much more than that. Counselling is not just about getting...

19/03/2026

There’s something incredibly comforting about the gentle pressure of a weighted blanket — and it turns out, that feeling isn’t just in your head.

Weighted blankets use what’s called “deep pressure stimulation,” a sensation similar to a hug. This pressure can help calm your nervous system, making it easier to relax both physically and mentally. For many people, that translates into reduced anxiety, lower stress levels, and a greater sense of safety at the end of a long day.

One of the biggest benefits is improved sleep. By helping your body produce more serotonin (the “feel-good” hormone) and melatonin (the sleep hormone), while reducing cortisol (the stress hormone), a weighted blanket can make falling asleep feel more natural and staying asleep much easier.

They can also be especially helpful during moments of overwhelm. Whether you’re dealing with racing thoughts, burnout, or just a tough day, wrapping yourself in a weighted blanket can create a grounding effect — like a reset button for your mind.

Of course, it’s not a cure-all. But as part of a broader self-care routine, a weighted blanket can be a simple, effective tool to support your mental wellbeing.

Sometimes, a little extra weight can help you feel a lot lighter!

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04/03/2026

25/02/2026

After receiving a beautiful bouquet of flowers from Bonnie Blooms Florist, I found the perfect place to display them in my home. A place where I could see and enjoy them throughout the day. Each time I passed the bouquet, I stopped to admire, smell and appreciate how they made me feel.
It made me wonder about the benefit a simple bunch of flowers can have on your mental health.
So I reached out to Ellie McCabe, the owner & florist of Bonnie Blooms and asked more about the flowers and their individual benefits.

The benefits of being surrounded by flowers has an enormous impact upon our mental health. During a study conducted at Rutgers University, professors found that the power of receiving or gifting flowers was far more advanced than previously believed.
Across all age groups, there was a long-term effect that the recipient demonstrated through the immediate impact of happiness by receiving the flowers.
There was further evidence of happiness by simply being surrounded by the flowers, participants within the study demonstrated signs of being less stressed, anxious and agitated. It was also reported that by gifting flowers from one individual to another, it increased their connection and bond.
Throughout history flowers have always played a vital role in our health and wellbeing - from the Romans using roses for skin care and the Egyptians using blue lotus for relaxation purposes. But how do flowers play a role in helping someone mentally?

Lavender – an extremely powerful flower that can be used in many ways. This purple flower can be used either fresh or dried and has been proven to help with insomnia, anxiety and racing thoughts. It is known to help calm the nervous system and regulate mood and emotion. Placing a few stems in a warm bath before bed or leaving a small bundle on your pillow throughout the day will help you get a more content and calmer night sleep.

Jasmine – commonly associated with oils and teas but their scent alone is powerful enough to help boost your mental health. Their sweet smell is known to act upon the nervous system and promote relaxation and improvement on mood. The flower blooms beautifully in direct sunlight on a windowsill or in a light and airy environment. Perfect to be placed in a kitchen to help you start your day on a positive note.

Sunflowers – a beautiful reflection of happiness within a flower. The cheery flower symbolises warmth, hope and resilience. It has been noted that simply being in the presence of sunflowers can increase focus and mental clarity. They release neurotransmitters like serotine which can help boost overall happiness. The flower is known to thrive in various environments with the head of the flower moving to find the sun and natural light. The flower is seen to be so powerful that it has been used by many charities and is the symbol for hidden disabilities to signify individuals may need additional support.

Chamomile – a flower that is normally associated with tea and body creams. It is seen to be one of the most fragile of flowers however is deemed to be the most comforting. Often mistaken for a daisy, there are two variations of this flower; Roman chamomile and German chamomile. Roman Chamomile is often used within essential oils and body lotions whereas German Chamomile is used as an ingredient within many herbal teas. Along with helping sleep quality, the flower is also known to help you fall asleep quicker. The scent of the flower has a very mild sedative that can help calm the nervous system and help you feel more relaxed overall. Can also be helpful if you are experiencing signs of burnout, the flower helps the body rest and recharge.

Elinor McCabe
Bonnie Blooms
bonniebloomsflorist@gmail.com
07803 077 249
Website to follow

17/02/2026

https://kellycombe.co.uk/what-is-counselling/

Counselling or ‘therapy’ as it is commonly known, falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in genera...

13/02/2026

Good afternoon👋

I’m excited to share some amazing news and a sponsorship opportunity with any local businesses.

My daughter and her cheerleading team, Cheer Evolution – Team Rage, have proudly won a bid to compete at the All Star World Championships this April in Florida! 🇺🇸🌎 This is an incredible achievement and a huge opportunity for these talented young athletes.

To make sure the team has the very best training, can travel safely around Florida, and present themselves as the professional, winning team they truly are, we’re inviting local businesses to partner with us through sponsorship.

We’re offering sponsorship packages ranging from £100 – £1000, giving you a fantastic opportunity to:

✨ Support dedicated young athletes
✨ Gain positive local visibility for your business
✨ Be part of their journey to an international stage

If you’d like to support Team Rage, or would like more information on the sponsorship packages available, please just give me a shout.

Thank you so much for your support — it really does make a difference ❤️

Kelly
(Proud Cheer Mum)

12/02/2026

Why Use An Aromatherapy Necklace!

An aromatherapy necklace (also called a diffuser necklace) lets you enjoy the benefits of essential oils throughout the day—subtly and stylishly. Here’s why people love using one:

1️⃣ Portable Stress Relief

Add a few drops of calming oils like lavender or chamomile to the pendant. As you move, your body warmth gently diffuses the scent, helping reduce stress and anxiety anytime—at work, during travel, or in social settings.

2️⃣ Mood & Energy Boost

Need focus or a lift? Oils like peppermint, citrus, or eucalyptus can promote alertness and mental clarity. The necklace keeps the aroma close enough for subtle, continuous support.

3️⃣ Natural Alternative to Synthetic Fragrance

Instead of wearing perfume made with synthetic chemicals, you can choose pure essential oils and change scents based on your needs or mood.

4️⃣ Convenient & Hands-Free

Unlike diffusers that stay in one room, a necklace moves with you. No plugs, batteries, or sprays required.

5️⃣ Stylish Wellness Accessory

Available in stainless steel lockets, lava stone beads, minimalist pendants, and even crystal styles, aromatherapy necklaces combine fashion with function.

🌸 How It Works

Add 1–3 drops of essential oil to the felt pad or lava stone.

Close the locket (if applicable).

Wear as usual and enjoy subtle diffusion for several hours.

💡 Who Might Benefit Most?

Busy professionals who want calm during the day

Students needing focus

Travelers dealing with stress

Anyone sensitive to strong room diffusers

I woke up this morning feeling tired and my breathing was heavy, so today I've chosen to have Eucalyptus in my neckless, to help with my breathing & to keep me focused throughout my busy day.

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05/02/2026

Just joining in the AI fun.