Portobello Natural Health

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Portobello Natural Health

Centre for Health and Wellbeing - help with chronic pain, pregnancy issues, stress conditions & more

Experts in treating many chronic pain and stress-related conditions. Home to 7 experienced and accomplished self-employed therapists who can help you to resolve many common health and wellbeing issues

02/03/2025

Hello folks,

I’m now offering TRE sessions. In TRE we practice a set of exercises that evokes natural neurogenic tremors (shaking). The tremors move through the body and release held patterns of tension, stress and trauma.

This is a fabulous natural behaviour of mammals that discharges patterns of stress and restores a regulated nervous system. You may have observed yours pets tremoring or allowing parts of their body to stretch out with some bobbing or shaking. Humans tend to suppress natural stress releasing behaviours (and emotion) due social stigma, but this leads to a build up of stress and then the nervous system struggles to regulate itself thus leading to chronic pain, digestion issues and trouble sleeping.

Once understood natural tremors can be practiced by yourself at home, with a partner or in bigger groups. Im offering a group(4 spaces) 4 week block starting on Monday 10th at 6pm. It can also be done 1:1, 1:2 or organise a session for your own friend/work group.

There is more info at www.ehbodywork.co.uk

Get your shake on & thanks for reading.
Ellie

08/03/2024

Our newest colleague at is and she's still got some availability through March and April.

Beth brings us Holistic Massage, working with the client, intuitively tailoring treatment just for them.

To book in, DM Beth directly.

22/02/2024

This week, we are spotlighting another valued member of our clinic, .stephen, who brings us Jikiden Reiki.

During a Jikiden Reiki treatment, the practitioner receives spiritual energy and passes it to you by gently placing their hands on your body, stimulating your self-healing abilities.

Deeply relaxing, Reiki treatments help relieve aches and pain, improve your sleep, and lift your mood. Simple yet powerful, they can be used to boost the immune system and have more energy. It is simply a great method to treat all minor ailments and complement conventional treatments for more complex health conditions.

For more information and to book in, see website (link in bio) or reach out to Laure directly.

16/02/2024

Next up on our therapist spotlight is Lorna at . Lorna offers us Integrative Counselling and Psychotherapy, and career and life coaching.

Lorna says; "I work with people in various areas of life, including career changes, life changes, relationships, neurodivergence, buiding confidence and self-regard, finding meaning and direction, stress, low mood, and loneliness.

I integrate a broad spectrum of psychotherapeutic approaches and blend these with positive psychology, coaching psychology and neuroscience.

I also draw from my training in sociology and anthropology to help clients consider their lives in their broader contexts and as parts of social and political systems."

For more information and to book, see website (link in bio) or Lorna's page.

10/02/2024

Our own .acupuncture has been seeing in the Chinese New Year in Singapore! Bring on the Year of the Dragon!! 🐉

Pearl will be back in the clinic in a couple of weeks and offers us Acupuncture, Tui Na, Cupping and Guasha every Monday. Can't wait for her to share this vibrant energy.

08/02/2024

Here at , we pride ourselves on the range of specialist treatments we have available, and all month, we'll be spotlighting therapies we offer.

First up is one of our longest serving therapists, Caroline at . Amongst other expert treatments available, Caroline brings us Bowen Technique.

Bowen Technique is an effective, non manipulative therapy. Involving cross fibre moves over muscles, tendons, ligaments and fascia to address dural and muscular tensions and bring better balance to the body to reduce pain and restore function in both acute and chronic conditions.

Book online, or contact Caroline to arrange an appointment.

28/01/2024

It's a blustery day in Porty today, but it's always cosy and calm in our wee clinic.

We're just a stones throw from the beach and offer a range of natural and person centred therapies, with our skilled and experienced practitioners.

Happy Sunday! 🌊💨🙏🏻

17/01/2024

Brrrr... Such a chilly time here in Edinburgh!! ❄️

What does everyone do to stay cosy when we get into the minus temperatures? Dancing? Hot water bottles? Warming foods packed with ginger and chilli? 🔥

📸

12/01/2024

Always a welcome reminder at this time of year. 🙏🏻

08/01/2024

Our wonderful .stephen is running some Reiki seminars in January/February. Please see details below, and get in touch with her for more information and to book.

💫Jikiden Reiki seminar - Shoden and Okuden 💫 Learn how to give efficient hands-on reiki treatments. It's a beautiful gift to help yourself and others maintain good health and enhance our own healing abilities ✨

Shoden : 27th-28th January or 10th-11th February 2024, 10am to 5pm in Portobello
Okuden: 24th February, 10am to 6pm in Portobello

Shoden : £260 or £90 for repeat
Okuden: £250 or £60 for repeat

www.reikiportobello.co.uk

Address

19 Windsor Place
Edinburgh
EH152AJ

Website

https://portobellonaturalhealth.com/

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