Audrey Hird Alternative Therapies

17/11/2024

Wow - we have 97 on this page now … just 3 more and we’ll reach the 100 mark.

It won’t be long until Facebook will let me go live on the page as I need 100 for that.

If you know of anyone that may be interested in ‘The B.R.E.A.T.H.E. Approach’, either personally or professionally, then do invite them in.

☺️☺️☺️🙏🏻🙏🏻🙏🏻

17/11/2024

Worthwhile page to follow xx

Wow - we have 97 on this page now … just 3 more and we’ll reach the 100 mark.

It won’t be long until Facebook will let me go live on the page as I need 100 for that.

If you know of anyone that may be interested in ‘The B.R.E.A.T.H.E. Approach’, either personally or professionally, then do invite them in.

☺️☺️☺️🙏🏻🙏🏻🙏🏻

14/04/2024

Worth a visit xx

We’re having an OPEN DAY at Blackhall Court Yoga! On Saturday 18th May, from 2pm to 5pm, Dee and I will be socialising over tea and cake and hosting FREE yoga taster sessions! Hopefully we’ll also have good weather so we can be outside, but it’ll be a great way to get to know one another and experience what we do at Blackhall Court Yoga first-hand.

No booking needed – just drop by!

04/03/2024

03/03/2024

Lovely massage and doing something worthwhile at the same time ###

26/02/2024

This is just a wee reminder that the next block of 4 classes starts on 5th March at 6.30pm until 8pm.

It seems appropriate that there should be a theme of "Love" running through this block. I think we all need a bit of that and we owe it to ourselves to nurture and benefit from it.
We can sometimes have a tricky path to navigate but if we tap into Love instead of Fear it's amazing how quickly our reality changes.

Come along for meditation, reflection and great chat. It would be good to see you.

PM me for more information.🥰

21/02/2024

I'm looking forward to this class on Saturday. Think there might still be space if you fancy it. xx

Looking after your back is the key to longevity, many say that having a strong and supple back will help us live longer it will help us feel better, breathe better, stand taller, give us better posture. Looking after our back will help prevent pain in other parts of our bodies which will give us more energy, feel better, fitter, have more mobility, feel stronger and happier.

In this Yoga workshop we will work through a variety of poses, postures and sequences to keep our backs happy, healthy and strong.
Join me this
Saturday, 24 February '24
⌚ 10am – 12pm
📍

06/02/2024

Pauline is really infectious in her teaching and uses lots of amazing crafts to help the kids see things in a more healthy way. If you have kids who are struggling. She's your person xx

05/02/2024

I'm definitely coming out of the sloth and am on the look out for the magical s**t. What about you? xx

More magic please 🙌💫

Author: unknown

03/02/2024

Sending you this wee reminder to stop and notice how many times today you feel love. 🥰

❤️❤️
(Pinterest)
amzn.to/3sKONWW
amzn.to/389wW2H

03/02/2024

Nicola is a miracle worker when it comes to Emmett. Maybe you have tried everything and don't know what to do next - give it a go you might be pleasantly surprised. It's very gentle but very powerful ###

EMMETT Technique can assist with Flexibility, Balance & Agility. Keep your body moving with EMMETT Technique. Find a Therapist near you https://www.emmett-technique-hq.com/practitioners