Run Bike Fun

20/06/2025

Delighted to be given this opportunity to make a difference and hear how these people have been moved by the feasibility study organised by the amazing
results clearly showing that strength and balance exercises several times a week for 16 weeks really do get amazing results compared to land based Falls management classes
Detailed results can be found here https://blogs.ed.ac.uk/aquasteps/

10/04/2025

09/04/2025

Paired up and powering through. Tricep strengthening. . Lots of laughs tuning the technique and some rather dodgy counting in this weekly Wednesday morning class. There are Still a few places left in the 1230 class if you fancy coming along for some therapeutic structured exercising intervention. club

08/04/2025

Please send to any females you know age 18-34. Thank you

Please take a few minutes to take our survey.

23/03/2025

We've welcomed another fantastic tandem to our fleet! This bright yellow Santos was generously donated by Lang Toun Cycles. Ian and Shona from our team were more than happy to take it for a spin, riding it from the drop-off point in Edinburgh all the way to our base in Musselburgh. 🚴‍♂️💛🚴‍♀️

Image: Ian (pilot) and Shona (stoker) standing side-by-side, behind the yellow Santos, all smiles before the ride to Musselburgh.

21/03/2025

Todays Strong and Steady class waited patiently for the therapy putty to make its own way out of the jar. A great piece of equipment to use to help grip and functional strength in the fingers wrists and forearms. We used this in the cooldown section of the class after the outer thigh strengthener using the resistance bands.

12/03/2025

08/03/2025

06/03/2025

First trip to this amazing place with thanks to for being at the conference last year and sharing what you have been involved in creating. Absolutely fantastic.We will definitely be visiting again

06/03/2025

Our lovely 2 bedroom 2 bathroom unfurnished brand-new flat in Leith is available for rent from the 1st of April. £1500pcm plus all bills. Please DM me for further information.

17/02/2025

Looking forward to piloting for you at this Saturdays event In-Tandem East Lothian

Angie met up with Shona, Dougie and Gillian (photographer,) from In-Tandem East Lothian on Saturday to pick up the newest in our fleet of bikes - a separable Circe Helios tandem - from Laid Back Bikes in Edinburgh.
Thanks to David for the demo separation and re-build.

Head along to In-Tandem's taster event at QMU this Saturday (22nd) to try out this and other tandems.