Run Bike Fun

11/01/2026

What an adventure to race with race partner and super slick support crew . Weather in the highlands certainly made this iconic 24hr mtb event another memorable success. Thanks teammates 🥰

13/11/2025

Great to have more men than women in this Friday 2-3pm grounded balance class where we practice getting down to and up from the floor safely. Then Strength, mobility and transitions whilst down on the mat. Including bum shuffling races 👏 There are Spaces for a couple more. Get in touch if you’d like more information.

31/07/2025

Never had so much fun with a bag of marbles. Just checking this lot have definitely still got theirs🧐However, when putting on our socks I discovered David was trying to steal one and he didn’t realise One was still wedged in between his big toe.🙈

20/06/2025

Delighted to be given this opportunity to make a difference and hear how these people have been moved by the feasibility study organised by the amazing
results clearly showing that strength and balance exercises several times a week for 16 weeks really do get amazing results compared to land based Falls management classes
Detailed results can be found here https://blogs.ed.ac.uk/aquasteps/

10/04/2025

09/04/2025

Paired up and powering through. Tricep strengthening. . Lots of laughs tuning the technique and some rather dodgy counting in this weekly Wednesday morning class. There are Still a few places left in the 1230 class if you fancy coming along for some therapeutic structured exercising intervention. club

08/04/2025

Please send to any females you know age 18-34. Thank you

Please take a few minutes to take our survey.

23/03/2025

We've welcomed another fantastic tandem to our fleet! This bright yellow Santos was generously donated by Lang Toun Cycles. Ian and Shona from our team were more than happy to take it for a spin, riding it from the drop-off point in Edinburgh all the way to our base in Musselburgh. 🚴‍♂️💛🚴‍♀️

Image: Ian (pilot) and Shona (stoker) standing side-by-side, behind the yellow Santos, all smiles before the ride to Musselburgh.

21/03/2025

Todays Strong and Steady class waited patiently for the therapy putty to make its own way out of the jar. A great piece of equipment to use to help grip and functional strength in the fingers wrists and forearms. We used this in the cooldown section of the class after the outer thigh strengthener using the resistance bands.

12/03/2025

08/03/2025

06/03/2025

First trip to this amazing place with thanks to for being at the conference last year and sharing what you have been involved in creating. Absolutely fantastic.We will definitely be visiting again