Focal Relaxation

21/04/2026

Reflexology

Reflexology is the application of gentle pressure to specific points and areas on the feet, which are believed to correspond to different body organs, glands and systems. It has long been accepted that the focused stimulation of these areas of the feet has a beneficial effect on the person’s general health. Although not used to diagnose or cure health disorders, Reflexology can be used to complement other therapies and treatments.
Reflexology is a very relaxing therapy, helping to calm the mind. It helps to encourage the body to work naturally to restore its own healthy balance.
1hr: £50.00 / 90mins: £70.00
To make an appointment or find out more about this particular therapy, please do get in touch.
07818210877 #@

02/07/2025

A big thank you to everyone who supported the girls get to the Dance World Cup.
They did incredible well … can’t express how proud I am of them all, love Val

✨ The moment is finally here! ✨

Tomorrow, the first of our 27 incredible dancers head off to the Dance World Cup and we couldn’t be prouder! What an amazing achievement it is to represent your country on a global stage. Each and every one of you has poured your heart, soul, and endless hours of dedication into reaching this point, and we are bursting with pride.

A very special thank you to our phenomenal teachers, Morgan & Tamzin, who have worked tirelessly to create routines that not only shine with creativity and passion but truly highlight the incredible strength and talent of our dancers. These two ladies have been part of the Phelan school since they were little Tweenies and watching them now is such a proud and full-circle moment.

We also want to extend our heartfelt thanks to Mary & Lisa for believing in these dancers, for guiding them, and for making this incredible opportunity possible. Your vision and unwavering support have helped bring this dream to life.

When this journey began last year, July felt like a distant dream but here we are, bags packed, costumes ready, and spirits high! The road has been filled with hard work, dedication, and unforgettable memories and now it’s time to take to the stage.

Dancers, never forget how proud we are of you. Go out there, make memories that will last a lifetime, and most importantly… SHINE like the stars you are! 🌟

See you in Burgos! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇪🇸💃

12/08/2024

Great stuff

05/09/2023

Imagine the magic that unfolds when we pause to acknowledge life's simplest gifts, such as a warm ray of sunlight or the sweet embrace of a loved one. Through gratitude, we tend to our emotional garden, sowing seeds of positivity that grow into vibrant blossoms of happiness.

16/08/2023

Looking forward to seeing you.

Our retail store at 67 High Street, North Berwick is open Monday to Saturday (summer hours). Come and say hi 👋🏻 x

16/08/2023

Thank you 🙏 everyone for you lovely birthday wishes.

I would like to thank Lubna for taking time out of her busy schedule to do a comedy set at my birthday party on Saturday.
You are so funny Lubna I’m glad I chose you, it was lovely to see happy laughing faces all squashed in the one room.

02/06/2023

We have had rave reviews about our BOOST Face Oil?

Made with the finest quality ingredients, including Rosehip oil which contains high levels of vitamin A, or retinol, to encourage skin cell turnover (cell turnover is the continuous process of shedding dead skin cells and replacing them with younger cells – the holy grail of healthy skin).

Rosehip oil contains antioxidants like vitamins A and E which visibly reduce sun damage.

02/06/2023

What would you do if you won £25,000? 🤔

Enter the Carr Gomm lottery today from only £1 for your chance to win the Grand Prize!

Every entry into the lottery supports people across Scotland who are suffering from the impact of loneliness and isolation.

https://www.carrgomm.org/support-us/play-our-lottery

10/12/2022

Give the gift of Reflexology this Christmas 🌲
We have gift vouchers.

10/12/2022

Did you know there are many different types of reflexology? Many people think of reflexology as something for the body generally, but the face can be specifically worked on too. It has its own map and helps us unlock things like holding tension in the jaw, or sinuses, or tension in the neck and shoulders. It smells great too thanks to the products that are used.

08/12/2022

Give the gift of Reflexology this Christmas .
At Focal Relaxation I have gift vouchers.
Contact Val on 07818210877