Physio-Led Pilates

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Physio-Led Pilates Pilates with a twist of Yoga to build strength, reduce posture-related pain, improve flexibility, re Pilates will improve your flexibility and strength.

If you would like to achieve flatter abs, better posture or a reduction in posture related pain, then Physio-Led Pilates is definitely for you! What are you waiting for? Phone now to book your place in the class.

I stand shoulder to shoulder with the Palestinians. I will not stand by and say nothing. This is genocide! The massacre ...
30/12/2023

I stand shoulder to shoulder with the Palestinians. I will not stand by and say nothing. This is genocide! The massacre of hundreds of children, women and adults is NOT IN MY NAME! Ceasefire NOW!

Are you free some Thursday evenings to join my Physio-Led Pilates class in Portobello? Pilates will help you to relax an...
28/05/2022

Are you free some Thursday evenings to join my Physio-Led Pilates class in Portobello? Pilates will help you to relax and unwind, reduce posture-related pain, and improve your strength and flexibility.

Classes are at the Yellow Bamboo Yoga studio nr Figgate Park or via zoom, if you prefer. The cost is £10 when block booking or £12 to drop in.

Let me know if you want to discuss whether Pilates is suitable for you if you have a health condition or an injury?

Message me Christina Purcell, phone 077393 44196 or email accessiblehathayoga@gmail.com for more info.

Be good to yourself!

Lovely bunch of students
24/05/2022

Lovely bunch of students

Fantastic time in Loch Lomond practising Pilates and Yoga on the raft and the SUP board
09/07/2021

Fantastic time in Loch Lomond practising Pilates and Yoga on the raft and the SUP board

09/07/2021
Morning all. What a beautiful day it looks 🍂🍁☀️
25/10/2020

Morning all. What a beautiful day it looks 🍂🍁☀️

Want to join me on a Wednesday evening to do some Pilates (with a twist if Yoga) via Zoom 6.15-7.15?
24/10/2020

Want to join me on a Wednesday evening to do some Pilates (with a twist if Yoga) via Zoom 6.15-7.15?

Physio-led Pilates - what to expect:- A friendly, non-competitive atmosphere.- strengthening and flexibility exercises t...
22/09/2019

Physio-led Pilates - what to expect:

- A friendly, non-competitive atmosphere.
- strengthening and flexibility exercises to improve your posture, enhance your performance in activities or sports and to reduce posture related pain.
- Relaxation to help you deal with stress and improve wellbeing.
- Instructor is a Physiotherapist, a Pilates Instructor with twelve years experience, and a Yoga Teacher. Knowledgeable about the human body, it’s abilities and able to challenge you whilst accounting for any injuries or health conditions.

Doing some Pilates on the beach whilst the horse looks on wondering
22/09/2019

Doing some Pilates on the beach whilst the horse looks on wondering

01/11/2018

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18:15 - 19:15

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Physio-led Pilates - what to expect:


  • A friendly, non-competitive atmosphere.

  • strengthening and flexibility exercises to improve your posture, enhance your performance in activities or sports and to reduce posture related pain.

  • Relaxation to help you deal with stress and improve wellbeing.