Harmonizing by Dawn Breslin

Harmonizing by Dawn Breslin The Self-Reset: Your Nourishing path to Radiant wellbeing, Life balance and deep fulfillment. Joining us means you can.....

1.

Take the time to Reset and you will heal and change your life - I promise its possible. Dawn Breslin is one of the UK's leading confidence and burn out coaches. She is a Best Selling Hay House Author and Founder of The Harmonizing Academy and the Harmonizing 'Alignment Process' . Harmonizing Emotional Wellbeing Coaching is a life re-alignment system designed to bridge the gap between the models of

Coaching and Counselling. This life transformational coaching process has been created for individuals who feel stuck, board, mildly depressed, unfocused, stressed or burned out. These people do not feel desperate enough to see a Counsellor or motivated enough to hire a Life Coach, however they do feel life isn't working and they know they can’t make the change by themselves. Harmonizing 'Alignment Process' coaching revitalizes energy, refreshes tired mindsets and refocuses life plans. Sessions provide the space and support to re-evaluate life whilst gently re-awakening confidence, passion, energy and vitality. Help others find their Passion, Purpose, Creativity, Self & Spirit
2. Introduce Heart and Soul Coaching into your Business Practice
3. Feel confident about working with clients who are Stuck, Burned Out & Stressed.
4. Take away a Ready Made Coaching System.
5. Add the Harmonizing marketing & promotion material to your website.
6. Use a ready made suite of self-discovery materials for day or weekend retreats. Harmonizing Coach Training is right for you if…..

*You would love to work with clients in a deeply meaningful way
*You naturally enjoy lifting people up, to help them shine and see the best in themselves
*You have a desire to help others and quietly know you have so much
more to offer
*You feel you would like to expand your business or services
*You watch inspiring people and know you could do similar things
*You have been thinking about becoming a life coach but have not found the right heart-centred coaching course that’s right for you so far. The Harmonizing Life Coaching Training Programme is for coaches and therapists who would like to work at a soul level to heal, re-energise and transform clients lives.

**cost includes all accommodation, food, refreshments, workbooks, training materials and your fully branded Harmonizing website promotional page. For more information watch this space. Website is coming soon!

*** What distinguishes us from most coaching models is our emphasis on the importance of cultivating self awareness, self care and self compassion as a sustainable foundation, in order to truly thrive in all aspects of life

18/07/2025

A month before her passing in 2017, Louise L. Hay wrote something that still resonates deeply:

“I’ll be turning 90 this Saturday. My younger years were filled with fear, but now my days are filled with trust and confidence.

My life didn’t really start to make sense until my mid-40s. At 50, I began writing—on a very small scale. My first year, I earned just \$42. At 55, I ventured into the world of computers, which terrified me, but I took classes and overcame my fears. Today, I own three computers and travel everywhere with my iPad and iPhone. At 60, I planted my first garden. Around that time, I joined kids’ art classes and started painting. In my 70s and 80s, I became even more creative, and my life just kept getting richer and more fulfilling.

I still write, give talks, and teach by example. I’m always reading, learning, and growing. I run a successful publishing company and two nonprofits. I’m an avid organic gardener and grow most of my own food. I love people and parties, have many loving friends, and have traveled the world. I still paint and take classes. My life has become a treasure trove of experiences.

I want to encourage you to consciously shape your later years and realize that they can be the most rewarding chapter of your life. Your future is always bright, no matter your age. Let these years become your treasure years.”

With love,
Louise Hay

🌟 Redefining Aging: The Power of Our Mindset 🌟Following on from yesterdays post…This  morning, on my run through the woo...
16/07/2025

🌟 Redefining Aging: The Power of Our Mindset 🌟

Following on from yesterdays post…

This morning, on my run through the woods, I found myself reflecting on the journey of aging and the stories we tell ourselves about it. When I started CrossFit a year and a half ago, the biggest shift I noticed wasn’t just in my body, but in my mindset. Lifting weights and pushing my limits showed me that I can do so much more than I ever believed possible.

It’s easy to fall into the trap of thinking that as we get older, we can’t take on new challenges, that our energy will wane, and that life’s vibrancy might fade. But I’ve discovered that the mind is a powerful machine. When we challenge ourselves, we break free from limiting beliefs and step into a new realm of possibility.

I’ve had times in my life where I was deeply in the feminine flow—soft, creative, and comfortable. And while that’s beautiful, it’s when I combine that flow with the structure and discipline of movement—whether it’s running, lifting, or even dancing—that I feel truly alive.

The hardest part is always that first step—getting out there on day one, and then doing it again the next day until it becomes a habit. And once it does, the benefits flow in. It could be a Zumba class, a dance session, cycling—anything that gets your heart rate up and brings that spark back.

In our 50s, 60s, and beyond, we have the opportunity to create lives that are meaningful, fulfilling, and full of color. We don’t need to chase huge careers, but we can absolutely chase joy, creativity, and a sense of adventure.

If you’re ready to step out of the routine and into a life that excites you, I’d love to help guide you on that journey. Send me a message if you want to explore how we can bring vibrancy back into your life ❤️

🌿✨ The Dance Between Structure and Flow ✨🌿This morning, I ran through the woods in the pouring rain. The air was wild an...
15/07/2025

🌿✨ The Dance Between Structure and Flow ✨🌿

This morning, I ran through the woods in the pouring rain. The air was wild and alive, and as the water soaked my skin, I felt something shift deep within me.

A few months ago, I stepped away from my CrossFit routine. At first, it felt like relief – a chance to slow down, to be gentler with myself. But over time, I noticed the edges of my confidence softening. My energy felt heavier, my mind less focused, and a part of me began to crave that familiar fire again.

As I ran today, my lungs burning and my feet pounding against the wet earth, I remembered how much movement grounds me. It’s not just about strength or fitness – it’s about returning to a structure that supports me to rise.

For so long, I resisted discipline. I thought structure would box me in, stifle my feminine flow. But what I’ve learned is that structure holds the flow. It creates a container where my creativity, softness, and joy can truly flourish.

Today, I felt the union of those energies – the masculine pillar of discipline and the feminine pillar of grace – and in that balance, I found freedom.

Here’s what I know:
🌸 Without structure, I drift.
🌸 Without flow, I harden.
🌸 But together, they create harmony.

This is my invitation – to myself and maybe to you, too – to return to the practices that anchor us and allow our souls to soar.

✨ What small structure could you bring back into your life today to nurture your flow

I’m SO excited to announce my       ZANZIBAR RETREAT!!! Saturday June 27th - Saturday 4th July 2026YOUR SELF RESET TOSEL...
14/07/2025

I’m SO excited to announce my

ZANZIBAR RETREAT!!!

Saturday June 27th - Saturday 4th July 2026

YOUR SELF RESET TO
SELF EXPANSION & AWAKENING ALIVENESS

7 days and nights of
LUXURY mind body and soul expansion!

❤️Self Development
🌴Adventure
💃Dance
📝Reflective Journaling
✏️Creative writing
👭Women’s Cirlces
🎶Music
🥁Local Culture
⛵️Sailing
🛶Kayaking
🐬Wild Dolphins

Step into your own FREEDOM, POWER and PURPOSE

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Imagine waking to the sound of gentle waves caressing the shoreline, the scent of warm ocean air mingling with tropical blooms. Here, on this serene island sanctuary, time slows. You exhale deeply. And for the first time in a long time… you feel yourself returning home.
This isn’t just a retreat.
This is a sacred portal.
An invitation to soften into your divine feminine energy, awaken the truth within, and release all that no longer serves you.

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Over seven luxurious days, you’ll be lovingly guided through a journey of creativity, reflection, and soulful expansion. Each practice has been designed to reconnect you to your essence, helping you step into the next chapter of your life with clarity, power, and grace.

The programme is an invitation to step beyond the familiar, into a realm where creativity, connection, and expansiveness flourish. Together with an amazing group of like-minded women, you’ll explore new dimensions of your own potential, supported by the island’s nurturing energy and the collective wisdom of the group

DM Me for more info ❤️

Welcome to this week’s episode of The Self-Reset! Today, I’m thrilled to share one of the most inspiring conversations I...
14/07/2025

Welcome to this week’s episode of The Self-Reset! Today, I’m thrilled to share one of the most inspiring conversations I’ve had on the show. I sit down with the brilliant Senga Cree, a dynamic business and lifestyle coach & mentor. Her energy is absolutely infectious, and her philosophies are both powerful and practical. Whether you’re thinking about starting a business, or you’re already on that entrepreneurial journey and need a boost, this episode will help you tap into your infinite flow of creativity, aliveness, and wealth. So, get ready for some mindset shifts and an expansion of possibilities.

https://open.spotify.com/episode/67Is3LPFkb07rW0A8RtaPZ?si=6MC5-deZSZOJRSa2GaxBHw

These photos are some of my memories from my life changing trip to Zanzibar last year 🐬🐬The brochure for my 2026 retreat...
09/07/2025

These photos are some of my memories from my life changing trip to Zanzibar last year 🐬🐬

The brochure for my 2026 retreat is almost done.
I’m soooo excited!

I’ve curated the most incredible 7 day experience. It’s like NOTHING I’ve ever offered before… it’s going to be off the scale luxurious, soul nourishing, adventurous and life transformational!

Here’s a tiny little little insight…

✨ 7 Days. One Soul-Reset. A Completely New You. ✨

🌿 This isn’t just a retreat.
It’s a sacred reset for your mind, body, and soul — designed to help you:

🌸 Release the weight you’ve been carrying.
We’ll gently peel back the layers of exhaustion, overthinking, and self-doubt.

🌸 Reconnect with your power.
Through soulful reflection, dance and energy practices, you’ll awaken your intuition, creativity, and your confidence.

🌸 Redesign your life from the inside out.
You’ll clarify what you truly want, shift your inner frequency, and create a vision for a new life that feels rich, free, and deeply alive.

✨ This is where transformation happens:
⚡ Sacred women’s circles under Zanzibar’s starlit skies.
⚡ Private boat trips with wild dolphins gliding by your side.
⚡ Mindset + soul coaching to break old patterns and align with your future self.

By the end of these 7 days, you won’t just feel rested.
You’ll feel reborn.

🌿 Are you ready to step into the next bersion of you?

✨ This is your portal to transformation.

⚡ Limited spaces. DM me to receive the brochure in the next few days.

✨ The Frequency of Magic ✨Did you know…There is a frequency woven through the fabric of life—a place where miracles and ...
07/07/2025

✨ The Frequency of Magic ✨

Did you know…
There is a frequency woven through the fabric of life—
a place where miracles and magic are not rare,
but natural… inevitable… yours.

Some days, you wake up and you can feel it instantly.
Your heart feels light.
Your steps are guided.
The air hums with possibility.
It feels as though life itself is conspiring for you—
whispering, “This is who you are… limitless, radiant, whole.”

But there are other days…
Days when the light dims,
when you feel disconnected from the flow,
when the magic feels like a distant memory
and life’s weight presses heavily on your spirit.

On those days, the frequency has not left you—
but you have drifted from it.
And the way back is not through striving or effort.

The way back…
is soft.
It asks you to:

🌿 Pause.
Breathe deeply into this moment.
🌿 Surrender.
Release to let go the need to fix or force..
🌿 Remember.
The world of joy you seek is within you.
🌿 Align.
Notice one small flicker of beauty—
a birdsong, a smile, a patch of sunlight on the floor—
and let gratitude draw you closer to the current.

It is here, in this quiet and gentle reawakening,
that you return to the frequency of miracles.
Here, you remember:

✨ You are not separate from the magic.
You are the magic. ✨

Address

Edinburgh

Alerts

Be the first to know and let us send you an email when Harmonizing by Dawn Breslin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harmonizing by Dawn Breslin:

Share

Harmonizing by Dawn Breslin

Harmonizing will guide you to your own natural source of well-being.

Dawn Breslin has created Harmonizing to offer a range of personal growth & well-being resources to guide us to live more confident, energised and fulfilling lives.

Recognising that people are feeling less joy and burning out due to high pressure jobs, demanding careers and family life, she has created an empowering system to guide us back to vibrant living.

The Harmonizing system is based on Dawn’s highly acclaimed confidence coaching techniques combined with a powerful philosophy for well-being, growth and sustainability, based on the principles of nature.