Pilates 4 All

17/09/2025

⭐️ WIN 3 MONTHS OF UNLIMITED REFORMER CLASSES ⭐️

To win, FOLLOW us, LIKE this post, TAG a friend who loves Pilates & SHARE this post.

Winner announced Friday 26th Sep
Everyone has a chance to win! 🤸🏻‍♂️

15/09/2025

The ball makes an appearance regularly in both our Mat & Reformer classes.
It keeps things interesting and both challenges and supports the body in different ways -

✔️ INSTABILITY - the ball forces the core to work harder when used to create an unstable surface.
✔️ RESISTANCE - squeezing the ball with various different parts of our body for isolated muscle engagement.
✔️ IMPROVED FORM - placing the ball behind chest, back of head can help guide the body into a better alignment and assist with exercises.
✔️ INCREASED FOCUS - using the ball as a visual guide to follow with your eye line can improve concentration and deepen stretches.
✔️ INJURY ASSISTANCE - A partially inflated ball can be used to cradle your head or support your lower back, providing reassurance and allowing for gradual strengthening during rehabilitation.

Overall it’s perfect for balance training, stretching & strengthening.

Each piece of extra equipment has a special part to play in all our classes!

̇lates

03/09/2025

It’s been 3 months since I expanded and got the keys for this fabulous studio space 🔑
It’s been a blast! 💥

Thanks so much to all of you who are coming along for the journey and joining our Pilates community. 💛

Some of you book sessions for rehab, some for fitness and some just to be part of a fabulous wellness movement.

Myself and my team of 4 teachers are grateful to each and every one of you who are supporting us and giving us the chance to help you all reach your health and fitness goals. 🫶🏻

There’s so much more to come for Pilates 4 All. We are excited for the months ahead. ✨

Clare x

24/08/2025

Have you started your Reformer journey yet?

Reformer Pilates is just so different to any other method of movement. It’s challenging and these amazing pieces of Pilates equipment can really support your body whilst making you feel like you’ve worked muscles you never knew you had!

People leave classes feeling longer and stronger! 💪🏻

✨ Start your next wellness chapter now! ✨

✨ 3 Class Offer - £45 ✨
Book via link in bio.

24/08/2025

We LOVE to spice things up with the maple pole! 🌶️
It has so many uses -

✔️ Helps us align our bodies better
✔️ Aids standing balance
✔️ Increases shoulder blade stabilisation
✔️ Promotes deeper engagement of back and abdominal muscle’s
✔️ Promotes spinal articulation
✔️ Adds resistance and length to movement
✔️ Helps lengthen and strengthen simultaneously
✔️ Increases flexibility

Whether you’re using it to support you or align you, adding variety and including all the tools that can come with a Reformer is a must!

Are you even really doing Reformer if you’ve not used these?

At Pilates 4 All we are queens of Pilates props! 👑

13/08/2025

Why do planks never get any easier?? 🔥
Love or hate them, there’s many variations we do on the Reformer.

Benefits include -

✔️ Full body engagement
✔️ Involves various muscle groups
✔️ Simultaneous muscle activation
✔️ Improves mind-muscle connection
✔️ Builds endurance
✔️ Constructs core capacity
✔️ Promotes mobility & control

Overall the plank is a fantastic strengthening exercise with various options to suit different bodies. It’s widely regarded as one of the most effective movements for strengthening the core and abdominal muscles. 🍏

Let us help you perfect your plank!!

08/08/2025

🍂 AUTUMN HALF DAY RETREAT🍂

& are joining forces to bring you an afternoon of Reformer Pilates & Yoga bliss 🧘‍♀️

Come and take the opportunity to reconnect with your body & mind at our beautiful studio in Potobello. Whether you’re a beginner or looking to deepen your practice, this afternoon of wellness will allow you to enjoy the best of both worlds. 💛

Our carefully planned Reformer Pilates session will leave you feeling stretched, strengthened and aligned. Using our machines you will learn how Reformer Pilates offers a low-impact, full-body workout that enhances core strength, flexibility, balance, and posture, improves body alignment, and promotes mental clarity.

During your Hatha Yoga experience you will explore a grounding, balancing Hatha yoga class designed to centre your energy, release tension and encourage deep relaxation. 🍃

You will finish off with Autumnal Yoga Nidra including Root Chakra Activation. You will journey into a profound state of relaxation, focusing on the root chakra to enhance feelings of stability, security, and connection to the earth. 🕯️

When - Sunday 7th Sep 11.30am - 3.30pm
Where - &

What’s included -
1 x Reformer Pilates session
1 x Hatha Yoga session
1 x Yoga Nidra session
Followed by some chai tea/matcha, nibbles from and chocolate coated strawberry’s. 🍓
Cost £85 pp
** Limited spaces **

Unwind, Restore, and Reconnect and take the opportunity to draw your attention back to yourself after the busyness of summer.

To book please DM directly here or
📱 WhatsApp - 07714512397
💻 Email - info@pilates4all.co.uk

04/08/2025

✨ MAT PILATES LAUNCH ✨

✨ TIMETABLE TO BE ANNOUNCED NEXT WEEK ✨

Daily classes & monthly memberships.

Keep an eye out!! 👀

03/08/2025

23/12/2024

The Cardio-Tramp! A firm favourite here at Pilates 4 All.
Fun & playful, this little Reformer trampoline works your body and challenges your core like no other piece of Pilates equipment!

07/12/2024

✨REFORMER WINTER TIMETABLE✨

✨Mondays -
8am / 9.15am / 10.15am / 1.30pm / 2.30pm / 3.30pm / 4.30pm / 5.45pm / 6.45pm

✨Tuesdays -
8am / 9am / 1.30pm / 2.30pm / 6.15pm

✨Wednesdays -
8am / 1.30pm / 7pm

✨Thursdays -
9.15am / 10.15am / 12pm / 1pm/ 2pm/ 3pm / 5.30pm

✨Fridays -
8am, 9am / 10am / 12pm

✨Spaces are limited. Book via our website or get in touch for more details.✨

07/10/2024

Massage Therapy room available to rent in our Pilates studio on Portobello high street. Full time or daily rental.
Get in touch for more details.