Pilates 4 All

13/08/2025

Why do planks never get any easier?? 🔥
Love or hate them, there’s many variations we do on the Reformer.

Benefits include -

✔️ Full body engagement
✔️ Involves various muscle groups
✔️ Simultaneous muscle activation
✔️ Improves mind-muscle connection
✔️ Builds endurance
✔️ Constructs core capacity
✔️ Promotes mobility & control

Overall the plank is a fantastic strengthening exercise with various options to suit different bodies. It’s widely regarded as one of the most effective movements for strengthening the core and abdominal muscles. 🍏

Let us help you perfect your plank!!

08/08/2025

🍂 AUTUMN HALF DAY RETREAT🍂

& are joining forces to bring you an afternoon of Reformer Pilates & Yoga bliss 🧘‍♀️

Come and take the opportunity to reconnect with your body & mind at our beautiful studio in Potobello. Whether you’re a beginner or looking to deepen your practice, this afternoon of wellness will allow you to enjoy the best of both worlds. 💛

Our carefully planned Reformer Pilates session will leave you feeling stretched, strengthened and aligned. Using our machines you will learn how Reformer Pilates offers a low-impact, full-body workout that enhances core strength, flexibility, balance, and posture, improves body alignment, and promotes mental clarity.

During your Hatha Yoga experience you will explore a grounding, balancing Hatha yoga class designed to centre your energy, release tension and encourage deep relaxation. 🍃

You will finish off with Autumnal Yoga Nidra including Root Chakra Activation. You will journey into a profound state of relaxation, focusing on the root chakra to enhance feelings of stability, security, and connection to the earth. 🕯️

When - Sunday 7th Sep 11.30am - 3.30pm
Where - &

What’s included -
1 x Reformer Pilates session
1 x Hatha Yoga session
1 x Yoga Nidra session
Followed by some chai tea/matcha, nibbles from and chocolate coated strawberry’s. 🍓
Cost £85 pp
** Limited spaces **

Unwind, Restore, and Reconnect and take the opportunity to draw your attention back to yourself after the busyness of summer.

To book please DM directly here or
📱 WhatsApp - 07714512397
💻 Email - info@pilates4all.co.uk

04/08/2025

✨ MAT PILATES LAUNCH ✨

✨ TIMETABLE TO BE ANNOUNCED NEXT WEEK ✨

Daily classes & monthly memberships.

Keep an eye out!! 👀

03/08/2025

27/07/2025

➰ Springs explained ➰

🔴 = Heavy
🔵 = Medium
⚪️ = Light

The springs are attached to the end of the carriage and adjusted by adding or removing them depending on the movement.
Heavy springs doesn’t necessarily mean harder, lighter springs sometimes require a lot more stability and control.

In essence, the effectiveness of a reformer workout is a combination of spring tension, the complexity of the movement, and the individual’s strength and control.

At Pilates 4 All we recognise that every body is different. Your teacher may adjust the springs depending on how your body is moving.
The key 🔑 is to find the right balance for the right person for each exercise, regardless of spring colour.

Have you found your sweet spot? 👌🏻

22/07/2025

Fun & unique, the Cardio-Tramp rebounder provides a soft landing surface for plyometric movements. ✨

We basically attach these little trampolines to the end of the carriage and jump on them in a controlled and managed purpose that’ll make you feel energetic and joyful!! 💫

You’ll leave classes feeling like you’ve had a little party! 🥳

Benefits Include -

✔️ Cardiovascular workout
✔️ Improves balance
✔️ Enhances co-ordination
✔️ Low impact
✔️ Stimulates bone building cells
✔️ Strengthens muscles
✔️ Improves joint stability

Do you want to see more of the Cardio-Tramp in class??

20/07/2025

Our 1-2-1 & 1-2-2 slots are pretty full just now.

Some of you who think you need a 1-2-1 first might be absolutely fine in a group class. Please just get in touch and we can talk you through your options. The Reformers can look a lot more intimidating than they actually are!

If you’re looking on the schedule, FORM is our beginner friendly class.
SCULPT is our intermediate.

For private sessions there’s just little availability on Monday & Thursday afternoons. Please email or WhatsApp directly to enquire. 💛

20/07/2025

23/12/2024

The Cardio-Tramp! A firm favourite here at Pilates 4 All.
Fun & playful, this little Reformer trampoline works your body and challenges your core like no other piece of Pilates equipment!

07/12/2024

✨REFORMER WINTER TIMETABLE✨

✨Mondays -
8am / 9.15am / 10.15am / 1.30pm / 2.30pm / 3.30pm / 4.30pm / 5.45pm / 6.45pm

✨Tuesdays -
8am / 9am / 1.30pm / 2.30pm / 6.15pm

✨Wednesdays -
8am / 1.30pm / 7pm

✨Thursdays -
9.15am / 10.15am / 12pm / 1pm/ 2pm/ 3pm / 5.30pm

✨Fridays -
8am, 9am / 10am / 12pm

✨Spaces are limited. Book via our website or get in touch for more details.✨

07/10/2024

Massage Therapy room available to rent in our Pilates studio on Portobello high street. Full time or daily rental.
Get in touch for more details.

02/06/2024

✨REFORMER SUMMER TIMETABLE✨

✨Mondays -
8am / 9.15am / 10.15am / 1.30pm / 2.30pm / 3.30pm / 4.30pm / 5.45pm / 6.45pm

✨Tuesdays -
8am / 9am / 1.30pm / 2.30pm / 6.15pm

✨Wednesdays -
8am / 1.30pm / 7pm

✨Thursdays -
9.15am / 10.15am / 12pm / 3pm / 4pm

✨Fridays -
9am / 10am / 11am

✨Spaces are limited. Book via our website or get in touch for more details.✨