OMH Therapies Yoga & Meditation Studio Edinburgh

22/11/2025

☥ Breath of Renewal with Victoria Gautier
Return inward. Reconnect with your breath, restore your energy, and step gently into the next chapter. ✨

A morning of guided transformational breathwork, sound, and energetic alchemy... A spacious, restorative practice for body, heart and soul.
Perfect for beginners and experienced breathworkers alike.

📅 Nov 30 · ⏰ 10 am - 1230 pm
📍 OMH Therapies, 4 Atholl Place
🎟️ Limited spaces — book via link in bio.

20/11/2025

Reconnect. Recentre. Rebalance.

In a world that moves fast, grounding brings you back home — to your breath, your body, your presence.
It’s one of the simplest, most profound ways to regulate your nervous system and bring calm back into your day.

Here’s why grounding matters:
🌱 Reduces stress & anxiety by lowering cortisol
🌱 Brings clarity & mental focus
🌱 Eases tension held in the body
🌱 Enhances emotional regulation
🌱 Rebalances your energy — especially during busy or overwhelming seasons
🌱 Helps you feel safe, calm, and connected

At OMH Therapies, grounding is woven into everything we do — from your first breath in the treatment room to every touch in our massages, energy work, yoga and sound practices.

✨ Whether it’s a deep tissue massage
✨ A restorative yoga session
✨ A Reiki or energy cleanse
✨ Or a soothing sound bath…

Every experience is designed to bring you back into alignment with yourself.
Your body knows what it needs — grounding helps you listen.
Come home to yourself today.
💚 Book your grounding moment at OMH Therapies.

17/11/2025

Your mid-week indulgence, elevated.
Every Tuesday, enjoy 15% OFF all treatments — massages, facials, holistic therapies and more.

A moment of luxury.
A moment of balance.
A moment for you.

📅 Tuesdays only
📍 OMH Therapies, West End Edinburgh
📲 Book your session — link in bio.

16/11/2025

Short on time? Big on tension?
Our 20-minute Quick Fix treatments are back.
No appointment needed — just walk in, unwind, and feel the difference.
✨ Back Massage
✨ Hand Massage
✨ Foot Massage
Only £22.

Because feeling better shouldn’t have to wait.
📍 OMH Therapies, West End Edinburgh

13/11/2025

Your body speaks before your mind does.
Every ache, tension, or tightness carries a message — an emotion waiting to be seen.
Through gentle touch, mindful presence, and holistic care, we help you reconnect to your body’s wisdom and release what no longer serves you.
🕊️ Listen. Heal. Realign.
📍 OMH Therapies, West End Edinburgh
📲 Book your session — link in bio

11/11/2025

Feeling bloated, puffy, or sluggish after all the festive indulgence? 🎄✨

Your body doesn’t need punishment — it needs care.

Our Lymphatic Drainage Massage gently stimulates your body’s natural detox system, helping you:
💧 Reduce water retention & bloating
🌿 Boost immunity
✨ Improve circulation & glow
😌 Feel lighter — inside & out

Because self-care is the best post-holiday reset. 💚

📍 OMH Therapies | Edinburgh West End

📲 Book your “Lymphatic Reset” today – link in bio.

10/11/2025

Feeling bloated, puffy, or sluggish ? ✨
Your body doesn’t need punishment — it needs care.

Our Lymphatic Drainage Massage gently stimulates your body’s natural detox system, helping you:
💧 Reduce water retention & bloating
🌿 Boost immunity
✨ Improve circulation & glow
😌 Feel lighter — inside & out

Because self-care is the best post-holiday reset. 💚
📍 OMH Therapies | Edinburgh West End
📲 Book your “Lymphatic Reset” today – link in bio.

09/11/2025

🏃‍♀️ Train Hard. Recover Smarter.

Your body is your greatest tool — take care of it.
Our Sports Massage is designed for active bodies and busy minds, targeting deep tension, improving flexibility, and speeding up recovery. Whether you’re an athlete, a weekend runner, or simply holding too much in your shoulders — this one’s for you.

💪 Reduce muscle soreness
💫 Boost performance
🧘‍♀️ Prevent injuries
💨 Move with freedom again
📍 OMH Therapies, Edinburgh

Book your Sports Massage today and give your body the care it deserves.

✨ Because wellness isn’t a reward — it’s part of the training.

07/11/2025

“Teach. Grow. Belong.”
Yoga & Wellness Rooms for Hire
OMH Therapies, West End

Are you ready to share your practice in a calm, central space?
OMH Therapies offers beautiful, fully equipped yoga & wellness studios for hire — perfect for classes, workshops, and events.

Whether you’re an established teacher or just beginning to build your community, we’d love to welcome you to our OMH family.

07/11/2025

POV: You help people feel like this every day. 💆‍♀️✨
The calm. The release. The quiet “thank you” their body gives when tension melts away.

At OMH, our therapists don’t just work with muscles — they work with energy, care, and intention.
Every touch is a reminder that healing is human.

📍 Join our community of wellness
💫 Where your work truly makes a difference

06/11/2025