OMH Therapies Yoga & Meditation Studio Edinburgh

OMH Therapies Yoga & Meditation Studio Edinburgh Welcome to OMH Therapies, your calm oasis in Edinburgh. We offer treatments to nourish mind, body, and soul. Experience holistic wellness with us.

Our skilled therapists provide classic and exotic therapies inspired by global traditions. OMH Therapies is an Indian inspired Boutique Spa, is a place to relax, unload and restore your mind, body and spirit. This sacred space provides a little “oasis of calm” amidst a world full of hustle and bustle. A selection of different therapies are available using a fusion of techniques from Traditional Indian, Chinese and Western healing modalities informed by Ayurvedic Medicine. Our therapists have learnt the skills and techniques taught from thousands of years of healing philosophy

By using the most potent natural elements: human contact, genuine empathy and the understanding of true harmony and balance, our therapists provide treatments that are purposeful and effective in producing positive results quickly. Walk-in massages start from a “ten-minute quick fix” Our £1.00 per minute concept puts you firmly in control and we promise to make every minute count!

Next Week at OMH ✨Join our classes and workshops this week...Book herehttps://omhtherapies.com/edinburgh-in-person-clas...
06/03/2026

Next Week at OMH ✨
Join our classes and workshops this week...

Book here
https://omhtherapies.com/edinburgh-in-person-classes/

March is already filling up with exciting new classes and workshops and we can’t wait to share what’s coming very soon.

As our schedule grows, we’d also love to invite yoga teachers, facilitators, and wellness practitioners to book their space and be part of our community.

If you’re looking for a calm, light-filled studio to host your classes or workshops, OMH offers a supportive environment right in the heart of the West End.

🧘‍♀️ Yoga
🌿 Breathwork
🎵 Sound Healing
🧠 Wellness Workshops
Studio hire is available, secure your spot for the season ahead.

📩 Get in touch to enquire about availability.

email: admin@mhtherapies.com

NEW CLASS at OMH Therapies Yoga & Meditation Studio EdinburghJoin Yoga Goodness with Eniko Starting Tuesday 10th MarchVi...
02/03/2026

NEW CLASS at OMH Therapies Yoga & Meditation Studio Edinburgh

Join Yoga Goodness with Eniko
Starting Tuesday 10th March
Vinyasa Yoga, Tuesdays 6-7pm
£15 drop-in / £65 for 5 class pack
Booking: https://www.yogagoodnesswitheniko.com/

A dynamic yoga asana class: progressive sequencing with breath-movement synchronisation & long holds

A feel-good dynamic vinyasa yoga asana class. Expect a healthy level of warmth and movement with plenty of opportunity to progress your practice. You will always be given the option to take on more or less, and increase or decrease the spice level of your practice to your liking.

My teaching style is warm and welcoming, while encouraging you to tread the limits of your comfort zone with skill and awareness. I always aim to unleash your curiosity, take off the ‘old lens’, and make you feel just uncomfortable enough to find new ways of perceiving yourself and your yoga practice both on and off the mat.

These weekly classes explore different themes & stories that relate to the yogic path: a life filled with greater awareness and presence. The themes and stories vary across yoga philosophy, Indian Mythology, Buddhist & Zen philosophy, yoga asana anatomy and all sorts of relevant geekery.

Come, let's get excited about yoga together!

This Week at OMH ✨Join our classes and workshops this week...Book herehttps://omhtherapies.com/edinburgh-in-person-class...
02/03/2026

This Week at OMH ✨

Join our classes and workshops this week...
Book here

https://omhtherapies.com/edinburgh-in-person-classes/

March is already filling up with exciting new classes and workshops and we can’t wait to share what’s coming very soon.

As our schedule grows, we’d also love to invite yoga teachers, facilitators, and wellness practitioners to book their space and be part of our community.

If you’re looking for a calm, light-filled studio to host your classes or workshops, OMH offers a supportive environment right in the heart of the West End.

🧘‍♀️ Yoga
🌿 Breathwork
🎵 Sound Healing
🧠 Wellness Workshops

Studio hire is available, secure your spot for the season ahead.

📩 Get in touch to enquire about availability.
email: admin@mhtherapies.com

27/02/2026

Experience the Benefits of Sound Healing at OMH ✨

Sound baths offer a deeply restorative experience, helping the body shift into a calm, regulated state through vibration and frequency.

Join one of our upcoming sessions to:

• Release physical and emotional tension
• Support restful sleep
• Calm the mind
• Restore balance

No experience needed just come as you are and allow yourself time to rest.

Are You a Sound Healing Practitioner?

If you're looking for a peaceful, light-filled studio to host your own sound bath or healing workshop, our spaces are available to rent.
Ideal for:
• Intimate group sessions
• Gong baths
• Crystal bowl healing
• Meditation & relaxation events

A supportive environment in central Edinburgh to help you share your work with your community.

📩 Get in touch to enquire about studio hire or upcoming availability.

Join Yoga Goodness with Eniko Asana Labs: accessing the centre🗓️15 March Sunday 15.00-17.00📍 OMH Therapies Studio£35🔗 ht...
25/02/2026

Join Yoga Goodness with Eniko
Asana Labs: accessing the centre

🗓️15 March Sunday 15.00-17.00
📍 OMH Therapies Studio
£35
🔗 https://omhtherapies.com/edinburgh-in-person-classes/

In our next Asana Lab we will investigate what it means to move from the centre and learn about how we can call on the bandhas to support us in twisting and side openers. Expect strong sequences and long holds that will help us refine our awareness of our centre.

We will start with simple postures and some tips, tricks, and drills to help you connect to your centre more efficiently. We will then increase the difficulty of the Asanas to integrate those basic techniques explored in the simpler postures.

This workshop isn’t about perfecting poses, but about cultivating deep, functional support—finding the centre that allows for both power and softness, effort and ease.

We work in a small group setting, lots of personal attention & hands on assistance (with consent). The workshop is appropriate for those with a bit of experience in yoga asana who are keen to learn & understand their practice more.

Any questions please get in touch!

If you’re always the one holding everything together, this one is for you.The meals, the logistics, the emotions, the me...
24/02/2026

If you’re always the one holding everything together, this one is for you.
The meals, the logistics, the emotions, the mental tabs open at all times. Motherhood carries an invisible mental load that never really switches off, even when you finally sit down.
If you’re craving space to breathe, move gently through slow, supportive yoga, and be around other mums who get it, we’re hosting a small, nurturing afternoon workshop for mums in Edinburgh.
We’ll be offering gentle yoga, breathwork, mindfulness, and time for shared conversation, held by two mums who understand how heavy the motherload can feel.

📍 Saturday 28th February
⏱️1 pm -330 pm
👶 Pre-mobile babies welcome
at OMH Therapies Yoga & Meditation Studio Edinburgh

Book here:
https://taliallen.com/group-events/

✨ Calling Yoga Teachers & Facilitators Ready to Train the Next Generation ✨Have you been feeling the call to begin offer...
23/02/2026

✨ Calling Yoga Teachers & Facilitators Ready to Train the Next Generation ✨

Have you been feeling the call to begin offering Yoga Teacher Trainings, workshops, or longer-form programs but haven’t found the right space yet?

At OMH, we’ve created studios designed for teaching, holding space, and building community without the pressure of rigid schedules or long-term contracts.

Whether you’re:
* Launching your first YTT
* Running monthly training weekends
* Hosting intensives or certifications
* Offering mentorship-style trainings
* Blending yoga with breathwork, somatics, sound, or embodiment practices

Our studios offer flexible hour-by-hour bookings so you can grow at your own pace.

- Calm, grounded space Ideal for longer training days
- Quiet counselling rooms for 1:1 sessions
- Supportive environment for deep work
- Central Edinburgh location

This is a space for teachers who want to teach with depth, integrity, and presence without the stress of managing a venue.

If you’re feeling ready to begin your teacher training journey (or expand what you already offer), we’d love to support you.

📩 Message us to explore studio availability
📍 OMH Therapies, Edinburgh

This week at OMH Wellness Studios Our studios are gently coming to life with classes, workshops, and spaces to land, bre...
22/02/2026

This week at OMH Wellness Studios
Our studios are gently coming to life with classes, workshops, and spaces to land, breathe, and reconnect.
As the winter season continues, this is a time for grounded movement, nervous system regulation, and shared practice and our facilitators are holding beautiful spaces to support just that.

📍 OMH Wellness Studios, Edinburgh

📩 Message us or contact the individual facilitators to book your space
Come move, breathe, and land with us this month
https://omhtherapies.com/edinburgh-in-person-classes/

Join Manon this Sunday, Feb 22, 2026 from 3 pm to 5 pm at OMH Therapies Yoga & Meditation Studio Edinburgh.The class wil...
20/02/2026

Join Manon this Sunday, Feb 22, 2026 from 3 pm to 5 pm at OMH Therapies Yoga & Meditation Studio Edinburgh.

The class will start with some reflexion time about the idea of non possessiveness, letting go, letting be and creating space in our body and mind. We will then practice pranayama (breathing exercises) followed by an hour long yin yoga. The session will finish with a deep relaxation with sound.
Yin Yoga is a slow, meditative yoga style where passive postures are held for extended periods (3-5+ minutes) to target deep connective tissues like fascia, ligaments, and joints, rather than muscles, promoting flexibility and mindfulness.
This workshop welcomes everyone from complete beginners to more advanced practitioners, no need to be flexible or having any previous knowledge.
This session is an opportunity to finish your weekend in a relaxed and calm mindset, ready for the week ahead.
What to bring:
All the equipment will be provided. Wear comfortable clothes, bring layers, a water bottle and warm socks for comfort.

Book here:
https://shorturl.at/7UMci

Join Esme at her upcoming events at OMH Therapies Yoga & Meditation Studio Edinburgh🌕 FULL MOON YIN NIDRARelease. Rest. ...
20/02/2026

Join Esme at her upcoming events at OMH Therapies Yoga & Meditation Studio Edinburgh

🌕 FULL MOON YIN NIDRA

Release. Rest. Reset.

Join us for a deeply nourishing Full Moon Yin Nidra session, a space to let go of what no longer serves you and reconnect with yourself through long-held yin postures, guided Yoga Nidra, and Reiki healing.

🗓 1st March — 2:00–4:30 pm
🗓 5th April — 3:00–5:30 pm (NEW DATE)

Leave feeling grounded, restored, and clear.

✨ REIKI LEVEL 2 TRAINING

Ready to deepen your Reiki practice?

Reiki Level 2 prepares you to become a practitioner with:
✔️ New attunement
✔️ 3 sacred symbols + mantras
✔️ Distance healing techniques
✔️ Hands-on practice

🗓 27th–28th February
🗓 4th–5th April (NEW DATE)

Take the next step in your healing journey.

🌟 REIKI LEVEL 3 TRAINING

Step into self-mastery.

Reiki Level 3 supports deep embodiment of your practice and includes:
✔️ Master symbol work
✔️ Repeat attunement
✔️ Level 3 Master attunement

🗓 7th & 8th March — 10:00 am–5:00 pm

Advance your path as a Reiki practitioner.

🧘‍♀️ THE ART OF CREATING SEQUENCES

Refine your teaching. Elevate your classes.

A 2-day immersion for yoga teachers and committed practitioners to learn how to create structured, balanced sequences and multi-week programmes that support real student progress.

🗓 11th & 12th April — 10:00 am–5:00 pm

Upgrade your sequencing skills.

🔮 AKASHIC RECORDS TRAINING (LEVELS 1 & 2)

Learn to access your own and others’ Akashic Records for healing, clarity, and guidance.

🗓 23rd & 24th May — 10:00 am–6:00 pm
🎟 Early Bird until 15th March (save £60)

A powerful 2-day transformational training.

🎟 Book now:
https://bookwhen.com/yogawithesme

Not everyone wants group classes.Some people need quiet, privacy, and personal guidance.This is yoga as therapy, regulat...
18/02/2026

Not everyone wants group classes.
Some people need quiet, privacy, and personal guidance.
This is yoga as therapy, regulation, and support.

Not every yoga session belongs in a big studio.
Some clients need privacy, gentleness, and safety.

Our counselling rooms are available for yoga teachers offering 1:1 sessions, ideal for trauma-informed work, beginners, injury recovery, or nervous system regulation.

A calm space to hold your clients with depth and care.
📍 OMH Therapies, Edinburgh
💌 DM to enquire or write: admin@omhtherapies.com

Address

4 Atholl Place
Edinburgh
EH38HT

Opening Hours

Monday 9am - 10:30pm
Tuesday 9am - 10:30pm
Wednesday 9am - 10:30pm
Thursday 10am - 10:30pm
Friday 10am - 8:15pm
Saturday 9am - 8:15pm
Sunday 9am - 8:15pm

Website

https://www.fresha.com/a/omh-therapies-yoga-meditation-studio-edinburgh-edinburgh-uk-1a-ra

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Our Story

OMH Therapies is an Indian inspired Boutique Spa, is a place to relax, unload and restore your mind, body and spirit. This sacred space provides a little “oasis of calm” amidst a world full of hustle and bustle. A selection of different therapies are available using a fusion of techniques from Traditional Indian, Chinese and Western healing modalities informed by Ayurvedic Medicine. Our therapists have learnt the skills and techniques taught from thousands of years of healing philosophy By using the most potent natural elements: human contact, genuine empathy and the understanding of true harmony and balance, our therapists provide treatments that are purposeful and effective in producing positive results quickly. Walk-in massages start from a “ten-minute quick fix” Our £1.00 per minute concept puts you firmly in control and we promise to make every minute count!