CogMission

12/01/2026

NEW MONTHLY EVENT!
Brain Bites: Your Lunchtime Upgrade

We are so delighted to be starting the new year with these monthly sessions. They are just half an hour and we unpack the latest research, giving you practical tips to boost your brain health.

You can sign up for one (£15 per session) or even a full pass at £100 for the full year.

To sign up, click here:
https://www.cogmission.co.uk/event/brain-bites-your-lunchtime-upgrade-tiny-habits-lifelong-gains

Brain health is fundamental to our wellbeing and rapidly growing scientific evidence shows that shifts in lifestyle change the odds.

08/01/2026

Are you starting to notice changes, maybe subtle at first - lapses in memory, reduced mental sharpness, word finding difficulties, poorer focus or just even a sense that your brain isn’t as reliable as it once was?

Did you know that the menopause is a neurological event? Meaning that oestrogen and progesterone fluctuate and the brain must rapidly adapt.

If you’d like to understand more, go to our latest blog article: https://www.cogmission.co.uk/hormones-cognition-and-the-menopausal-brain-why-testing-matters-for-long-term-brain-health/

01/01/2026

Forget “New Year, New You”

Every year companies push big resolutions, expensive gym memberships and fad diets, with a lot of it not lasting passed January.

But you don’t need a new you… just habits that actually fit in your life.

We believe in change all year round. No pressure and not perfect.

That’s why all of our sessions include a variety of different actions that you can build into your life.

01/01/2026

Happy New Year!

Wishing you health and happiness for the year to come.

29/12/2025

It’s that period between Christmas and New Year when it gets dark early and can sometimes feel a bit exhausting post - all that eating.

There are some really easy things you can do to get you feeling back on track.

✨ Stay active – even a brisk walk can help clear your head and lift your mood
🥦 Keep a balance – enjoy your treats, but don’t forget a good side portion of vegetables
💧 Drink water – keep hydrated, especially if you’re enjoying a festive tipple
😴 Rest well – busy days mean good sleep matters
🧣 Wrap up warm – especially if you’re out and about in colder winter weather
💙 Look after your mental health – the holidays can be tough for some; check in with yourself and others

We have lots of tips on our latest blog - Festive not Frazzled: https://www.cogmission.co.uk/festive-not-frazzled-your-health-guide-to-christmas/

25/12/2025

Wishing all of our patients and followers a very Merry Christmas.

We hope you have a wonderful festive season celebrating with your nearest and dearest.

24/12/2025

We’ve had such great feedback from our Brain Vitality feedback.

Here is just a snapshot of the comments we received.

“This programme was incredibly helpful. It deepened my understanding of brain health and gave practical steps to protect and improve it. The CogMission team were inspiring and knowledgeable I’ve benefited enormously and would highly recommend it.”

Nick

For more information, go to our website: https://www.cogmission.co.uk/events/

23/12/2025

Preventing dementia feels like quite the Christmas present.

You may have crossed everyone off your Christmas present list…. But have you managed to get something for yourself?

Next year we have a number of events including our Brain Vitality Programme based upon the latest research into cognitive decline and preventing dementia.

For more information, go to: https://www.cogmission.co.uk/events/

22/12/2025

If the festive season leaves you with digestive distress, poor sleep, family dynamics creating stress and the mysterious reappearance of symptoms you thought you’d “sorted” - then this real world but slightly quirky guide is for you.

We understand how festive fun can get in the way, so we have put our heads together and come up with this guide to help.

https://www.cogmission.co.uk/festive-not-frazzled-your-health-guide-to-christmas/

19/12/2025

Are you confused about the latest research on the prevention of dementia?

Maybe you are wondering about how this translates to changes that you could make in your day to day?

Our new monthly seminar ‘Brain Gains: Your Lunchtime Upgrade’ is for you.

We are going to talk about the latest science on brain health, cognitive performance and long term resilience.

More importantly we are going to translate these cutting edge findings into practical every day strategies you can use immediately to boost clarity, focus, mood and productivity.

We’ll bring you all the information - you just need to bring your lunch.

Sign up here for our first one on Thursday 22nd January 12-1pm.

https://l.bttr.to/fu1h2

17/12/2025

Brain Boost:

You may just see rosemary as a herb that pairs beautifully with lamb but actually there is a much deeper benefit.

Rosemary:
👉Enhances cerebral circulation
👉Improves cognitive performance
👉Contains neuroprotective properties

To read more about it and how to make use of it, go to our blog:
https://www.cogmission.co.uk/herbal-allies-for-brain-health-centella-asiatica-and-rosmarinus-officinalis-from-a-functional-medicine-perspective/

15/12/2025

FREE Online Taster Session - 7th January at 6pm.

We are delighted to be running another free taster session introducing our Brain Vitality programme.

Come and meet Charmaine, Jean and Joanna, experienced health practitioners with over 40 years combined expertise.

We’ll give you a greater understanding of what to expect within our Brain Vitality programme and insights from the latest research, translating it to how you could avoid dementia.

Sign up here: https://l.bttr.to/rVbVE