First Psychology Scotland

First Psychology Scotland Counselling and psychological services for individuals and organisations/businesses

Counselling and psychological services for individuals and organisations/businesses - Edinburgh, Glasgow, Aberdeen, Dundee, Scottish Borders, Inverness, Perth

Life transitions, whether expected or unexpected, can sometimes bring uncertainty and emotional strain. In such moments,...
31/12/2025

Life transitions, whether expected or unexpected, can sometimes bring uncertainty and emotional strain. In such moments, it’s important to remember that you are not alone. Seeking support through talking therapy provides a supportive space during times of change, helping you to feel less alone and more grounded as you navigate whatever comes next. Swipe to learn more.

30/12/2025

Our wellbeing has strong links to the natural world, and in this final instalment of Unlocking the Creative Mind @ Abigail Nelson ventures outside to learn and explore 🌲

Art therapy is a diverse and exciting field, and we have several experienced art therapists at First Psychology whose profiles you can find on our website. The complete 'Unlocking the Creative Mind' booklet is now freely available, with more exercises, helpful instructions and exclusive YouTube links. Find it at firstpsychology.co.uk/booklets

30/12/2025

Our wellbeing has strong links to the natural world, and in this final instalment of Unlocking the Creative Mind @ Abigail Nelson ventures outside to learn and explore 🌲

To carry your creativity forward, the complete 'Unlocking the Creative Mind' booklet is freely available on our website, with more exercises, helpful instructions and exclusive YouTube links. Find it at firstpsychology.co.uk/booklets

29/12/2025

In this latest instalment of Unlocking the Creative Mind, Abigail Nelson highlights the power of abstract art to convey complex emotions in ways that words sometimes can’t.

If we asked you what emotion the colour green symbolised, what would you say? For some, green evokes nature and renewal;...
28/12/2025

If we asked you what emotion the colour green symbolised, what would you say?

For some, green evokes nature and renewal; others might recall the phrase “green with envy”. This contrast reveals the powerful connection between colour and emotion. Even small changes to your wardrobe and home can positively benefit your wellbeing in ways you might not expect.

Discover the power of colour psychology in our latest blog: https://bit.ly/3XXRt4a

If you, like many others, are thinking about resolutions for the year ahead, our latest blog is a must-read to ensure th...
27/12/2025

If you, like many others, are thinking about resolutions for the year ahead, our latest blog is a must-read to ensure things don’t fall flat come February. By understanding the psychology of goal setting, you can unlock your potential and start ticking things off your list in 2026. Learn more here: https://bit.ly/4jbyQDI

Creative therapy is often misunderstood – you don't need to be a master artist to express yourself, and you might be sur...
26/12/2025

Creative therapy is often misunderstood – you don't need to be a master artist to express yourself, and you might be surprised how effective it can be for self-discovery. Swipe to learn why your brain loves being creative 🧠

Wishing you all the very best in the year to come 🌱
25/12/2025

Wishing you all the very best in the year to come 🌱

The First Psychology office has been getting crafty with a little creative therapy ✂️As part of our creativity series, U...
23/12/2025

The First Psychology office has been getting crafty with a little creative therapy ✂️

As part of our creativity series, Unlocking the Creative Mind, we recently featured collage self-portraits - so the team got into the spirit and tried making their own. The exercise offered a hands-on, creative way to reflect on identity and personal values, and it proved to be a rewarding experience that sparked some truly interesting conversations.

All it takes is a few old magazines, paper, and adhesive, so why not give it a try?

22/12/2025

In this instalment of our creative therapy series 'Unlocking the Creative Mind', Abigail Nelson explores self-portraits - but not in the way you might expect 🖼️

17/12/2025

Storytelling is one of the oldest forms of human expression 📖 It connects us, helps us make sense of the world, and can even teach us more about ourselves.
In this segment of Unlocking the Creative Mind, we explore storytelling, its deep roots in humanity, and how you can use it as a creative exercise for self-discovery. Take a moment, tell your story, and see what you uncover.

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Headoffice: 2 Hill Street
Edinburgh
EH23JZ

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