Dr Nina Nutrition

Dr Nina Nutrition Nutritionist
Gut Health | Fibromyalgia & Long Covid
Personalised Nutritional and Lifestyle support

You’ve tried powering through.Now it’s time to try support. 🤝I help women like you reset their energy, digestion, and co...
25/09/2025

You’ve tried powering through.

Now it’s time to try support. 🤝

I help women like you reset their energy, digestion, and confidence with a plan that actually works. 💪

👉 Book your consultation now:
https://bit.ly/4640Hkt

Feel foggy, flat, or fatigued as summer heat intensifies? It might not be stress it could be hydration and gut imbalance...
18/09/2025

Feel foggy, flat, or fatigued as summer heat intensifies? It might not be stress it could be hydration and gut imbalance.

Try to start your day with a hydrating smoothie or gut-soothing salad:
🍉 Watermelon or cucumber base
🍑 Peaches or berries for nourishment

Small reset = big energy change.

🔗 Want to address fatigue at the root and regain your spark?
https://bit.ly/4640Hkt

Heading into the late summer slump? Skip the sugar buzz and crash try these instead:🥜 Pistachios or mixed nuts🍓 Greek yo...
08/09/2025

Heading into the late summer slump?

Skip the sugar buzz and crash try these instead:
🥜 Pistachios or mixed nuts
🍓 Greek yogurt + berries
🥒 Veggie sticks + hummus

Great for blood sugar, digestion, and real energy.

✅ Want snack strategies that align with your body and life?
https://bit.ly/4640Hkt

Gut feeling stagnant? Give your microbiome some excitement this September:🎯 Try one new plant food per day for 7 days.It...
03/09/2025

Gut feeling stagnant?

Give your microbiome some excitement this September:
🎯 Try one new plant food per day for 7 days.

It boosts:
✅ Microbiome diversity
✅ Immune resilience
✅ Energy
Drop your plant picks below and let’s keep each other inspired.

🔗 Want ideas personalised to your tastes and health goals?
https://bit.ly/4640Hkt

Your mood may be linked to your gut this summer.August produce like berries, peaches, and tomatoes are rich in antioxida...
31/08/2025

Your mood may be linked to your gut this summer.

August produce like berries, peaches, and tomatoes are rich in antioxidants and fibre supporting the gut-brain connection for mental clarity and mood stability.

✨ Eating seasonally = eating for your mood and your digestion.

🔗 Want a food plan tuned to your mood and lifestyle?
https://bit.ly/4640Hkt

Add flavour and function this August, try seasonings like turmeric, cumin, harissa with seasonal produce and pulses.Why?...
29/08/2025

Add flavour and function this August, try seasonings like turmeric, cumin, harissa with seasonal produce and pulses.

Why?
🌶 Anti-inflammatory support
🌿 Gut-nourishing phytonutrients
🍜 Big flavour, low calorie
✨ Let’s build a meal plan full of diverse flavour and function.
🔗 Ready to elevate your plates and your health?
https://bit.ly/4640Hkt

Did you know courgette, mangetout (snow peas), and broccoli are in their freshest season in August?✅ Great fibre for dig...
15/08/2025

Did you know courgette, mangetout (snow peas), and broccoli are in their freshest season in August?

✅ Great fibre for digestion
✅ Low-cal, high volume for satiety
✅ Ideal for summer meal prep

Grill, stir-fry, or spiralize them for effortless gut-friendly dishes.

✅ Want season-aligned meal plans that suit your lifestyle?
https://bit.ly/4640Hkt

August Stone Fruits That Fuel Your Gut & Energy!Want to optimise your meals using seasonal flavours? Click on my link to...
08/08/2025

August Stone Fruits That Fuel Your Gut & Energy!

Want to optimise your meals using seasonal flavours? Click on my link to book a one on one consultation: https://bit.ly/4640Hkt

This is your sign to stop Googling your symptoms. 🤓This month, I’m offering Gut Reset Sessions for busy women ready to: ...
31/07/2025

This is your sign to stop Googling your symptoms. 🤓

This month, I’m offering Gut Reset Sessions for busy women ready to:
✔️ Get rid of constant bloating
✔️ Regain energy
✔️ Finally feel ‘normal’ again

✅ Personalised
✅ Science-based
✅ Empowering

📅 Limited availability, only a few July spots left.
Book your session now before they’re gone: https://bit.ly/4640Hkt


Feel like you're dragging your body through the day? 😴It’s not your fault. You’re not lazy you’re depleted!Gut inflammat...
29/07/2025

Feel like you're dragging your body through the day? 😴

It’s not your fault. You’re not lazy you’re depleted!

Gut inflammation, poor blood sugar control, and hidden deficiencies can all trigger fatigue.

It’s time to get to the root ☝️

👉 Book your Personalised Nutrition Review here: https://bit.ly/4640Hkt



Want to boost gut health and your energy this month? Here’s your July Challenge: 🎯 Add 5 NEW plant based foods to your w...
25/07/2025

Want to boost gut health and your energy this month?
Here’s your July Challenge:

🎯 Add 5 NEW plant based foods to your weekly meals.
Some ideas:
🌿 Rocket
🍠 Sweet potato
🍑 Peaches
🌻 Sunflower seeds
🍄 Mushrooms

Small changes = powerful shifts.
👉 Want a full food plan tailored to your needs?
Book your 1:1 session now: https://bit.ly/4640Hkt



Picnic Swaps for a Happier Gut 😁 Heading outdoors? ☀️ Don’t let processed snacks derail your gut goals. Swap these: ❌ Cr...
21/07/2025

Picnic Swaps for a Happier Gut 😁

Heading outdoors? ☀️ Don’t let processed snacks derail your gut goals.

Swap these:
❌ Crisps → ✅ Lentil chips
❌ Fizzy drinks → ✅ Kombucha
❌ Processed dips → ✅ Homemade hummus or live-culture yogurt dips

Simple swaps = better digestion and more energy.

🛒Want a guide to everyday gut friendly swaps?
Book your session here: https://bit.ly/4640Hkt


Address

Edinburgh

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Dr Nina Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category