WellnessMoma

WellnessMoma My SHIFT Plan helps frustrated & tired but determined women aged 30-55 never have to lose weight again! Just 1 'Tweak a Week'! Small steps, big FOREVER shifts.

Contact me now at:
linktr.ee/wellnessmoma Hi, I’m Traci, Wellness Coach and creator of the SHIFT program — a 6-week reset for women who feel like their body isn’t keeping up with their ambition, lifestyle, or goals. If your mind’s still driven but your body’s dragging — if you’re dealing with lethargy, low mood, sluggish metabolism, and a general sense of “what is wrong with me?” — you’re in the

right place. I work with women who want real change, not a quick fix. My SHIFT method combines small weekly tweaks with mindset coaching, food awareness, and targeted nutritional support to help you:

✅ Rebalance your energy
✅ Clear the fog and stabilise your mood
✅ Support your metabolism and digestion
✅ Feel like you again

And we do it one small tweak at a time — no overwhelm, no pressure.

🎁 Start with a free Wellness Snapshot — a 1:1 appointment where we map out where your body’s out of sync and what your next best step is.
👇 Book yours here: https://linktr.ee/wellnessmoma

Happy weekend 😀
25/07/2025

Happy weekend 😀

23/07/2025
More of my life non negotiables. Time with hubby, great food & great views. Sustainable weight loss includes treats & en...
23/07/2025

More of my life non negotiables. Time with hubby, great food & great views.

Sustainable weight loss includes treats & enjoying life alongside helpful habits.

Comment ‘me’ if you want to know how to SHIFT yourself towards sustainable weight loss without giving up your life 😀⬇️

“I’ll do what it takes to lose weight sustainably…but I’m still having my [insert fave thing here].” 😎✨Because real tran...
21/07/2025

“I’ll do what it takes to lose weight sustainably…
but I’m still having my [insert fave thing here].” 😎✨

Because real transformation doesn’t mean restriction.
It means choosing habits that keep you consistent — not perfect.

You don’t need to give up:
☕ your morning coffee
🍫 a square of chocolate
🍷 a Friday night glass of wine
👟 your social life
💬 your sense of humour

You just need a strategy that fits your life — not one that overwrites it.

Small tweaks. Real shifts.
Let’s lose it for the last time. 💪


My non negotiable was an evening sweet treat. It used to be a dessert but I tweaked it to a custard cream biscuit which then tweaked to a square of Lindt 70% chocolate which I nibble to last while I drink my evening camomile tea 😜

Comment and tell us what you don’t want to give up in your lifestyle ⬇️⬇️

Great question! 🙋‍♀️ I thought I was lazy or broken but I was just burnt out on all the one-size-fits all weight loss pl...
18/07/2025

Great question! 🙋‍♀️ I thought I was lazy or broken but I was just burnt out on all the one-size-fits all weight loss plans, approaches & advice.

😌 I found I didn’t need to hustle harder, I needed something simple that worked WITH my body. I started small. I started quietly - not even my husband knew exactly what I was doing.

🧠I regained integrity with myself one small decision at a time.

⚡️If you want to know how I slowly developed habits which helped me lose 16kg & keep it off for 2 1/2 yrs & feel so much more like my 30 something self the type ‘it’s not so hard’ in the comments ⬇️⬇️⬇️

https://linktr.ee/wellnessmoma

Welcome to SHIFT! Michelle joined us this week because she was tired of feeling fat & not like her normal self. She’s de...
16/07/2025

Welcome to SHIFT! Michelle joined us this week because she was tired of feeling fat & not like her normal self. She’s decided it’s time for her now 👏& her needs & she needs help to feel more like her younger self again. No matter how much time she spends exercising she realises that the key is 80 % nutrition & 20% exercise. Abs are made in the kitchen & fine tuned in the gym!!

If like Michelle you’re determined but frustrated & stuck in a weight loss loop & you want out ⛓️‍💥

Click on link in bio

👉 https://linktr.ee/wellnessmoma

11/07/2025

Address

Edinburgh

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm

Telephone

+441316050215

Website

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