Vicky Mcmurray Therapies

Vicky Mcmurray Therapies

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New Year, New You??
As you move into the beginning of a new year you may find yourself tidying up those loose ends of the year you’ve just lived.

By doing this, you’re psychologically preparing yourself for what’s to come, for all the new that’s ready to come in, to be experienced and lived.

As you do this, you move into a new phase in life. You discover yourself as who you are becoming or rediscover those things you’d forgotten.

If you’d like a little assistance with this, my book ‘Finding the Joy in Authenticity’ may be of interest. It gives some food for thought on finding what makes you happy, tools to use and ideas of where to start with discovering who you are right now.
E-book news!

A HUGE THANK YOU to everyone for their kind words about the news of publishing my first book. To those of you who have purchased my book, I’m so grateful and have been really humbled by the feedback I’ve received.

Time for the next step and my book is now available on Kindle with Amazon.

Please feel free to share this with anyone you think may like to read these words on becoming accepting of ourselves.

https://www.amazon.co.uk/dp/B09BR5NLMY/ref=sr_1_1?dchild=1&keywords=vicky+mcmurray&qid=1628007674&sr=8-1
Exciting news!

I have published a book.

‘Finding The Joy In Authenticity’ is about getting to the bottom of who we are and celebrating that. About being authentic about who we are and the benefits that can bring to us. To help us think about who we are, what we like about ourselves, what we can learn to accept about who we are and identifying the things we might like to change in our lives.

There are some exercises to help you begin to think about all of this and hopefully some words to perhaps inspire you into acceptance and into action.

I hope you enjoy this book and that it can be a positive tool in your day to day life.

You can purchase a copy from Amazon in 9 countries so just search my name and there I’ll be!

If you’d like a copy but are unable to purchase it in your country, please do message me and I’ll send you a copy directly for the purchase price plus postage.

https://www.amazon.co.uk/dp/B093RZJK3L/ref=cm_sw_r_em_api_glt_fabc_NCYS5SDNTWTJAE0DJPD8
Make a change!

We change all the time. We grow, we develop, we evolve.
Sometimes seamlessly. Sometimes with a bit of resistance or reluctance.

Sometimes we know there’s a need for change but it can feel like a big step we’re not sure we want to take.

If we ignore that feeling though, it will continue to linger. It’s in the back of your mind every day. It’s there as we go through the same daily routines that become less and less exciting, less enjoyable, fill you with less and less joy.

From time to time, we may benefit from re-visiting who we are and what we want out of life, what we want to experience. The things we put into place in perhaps our 20s may well not be the right fit for us in our 30s, 40s or 50s.

As we move through the seasons of our lives, as we discover more about ourselves, what would we like to change? What would make us happy now?
- How we want to live.
- Where we want to live.
- Is it time for a career change?
- What we wear.
- What ignites our passions?
- Maybe even how we experience love.

All of these things change over time.

They can feel like easy, exciting changes but they can also feel daunting.

If you’re struggling with the idea of change at any time, consider this. Imagine your life as it is, continuing for the next 10 years and beyond. What feelings does that bring for you?

Then imagine life after making the changes that are in the back of your mind. Now imagine your life 10 years down the line. How does that make you feel?

If you can feel a difference that you like, then it’s up to you. What can you do to start that ball rolling? No one else can make these changes for you however if you’d like a little help along the way, get in touch and we’ll get started on making those changes in your life to make it a better fit with who you are now.

www.vmtherapies.co.uk/contact

Image by Katt Yukawa
Sometimes the simplest gestures of kindness can truly impact on a person and have a longer lasting effect than you could possibly imagine.
This is me and I’m amazing!

A therapy session doesn’t just have to identify what’s wrong.
It can also be amazing to find out what you’re good at. The characteristics that make you special. Your true nature. What makes you tick that you’ve perhaps not fully recongnised or honoured till now.

Join me on a journey into discovering who you truly are.

Why you process situations in the way that you do.

Why you’re passionate about issues that others possibly are not.

Why you’re drawn to a certain style or area of work life.

Why you choose to spend your time focused on the interests and hobbies that make you happy and how to do more of this in your life.

How to incorporate these things more fully into your day to day life in ways that are more aligned with you who you really are.

https://vmtherapies.co.uk/akashic-record-readings
Would you like to feel empowered in changing and creating your own reality?

With my Wellness Packages for the mind, body and spirit connection, over 5 weekly sessions we’ll explore what’s going on that you'd like to take control of in your life.

We'll resolve blocks, restrictions and shine a light on who you truly are.

If you feel others would benefit from this, please do share.

https://vmtherapies.co.uk/wellness-packages
On your journey through life, what do see?

Obstructions or solutions?

Blocks or diversions?

Unwanted changes or opportunities?

Do you see experiences that some would view as negative as an opportunity to grow, develop and expand?

Just something to think about…..
Need a little help?

Whatever’s on your mind, whether you feel it’s a big deal or not worth bothering someone about..... if it’s causing you concern then it’s important!

Please do get in touch for a session and we’ll get things sorted.
YES!!! This is what I mean by our physical thoughts!!
Definitely worth a listen.

https://youtu.be/C_3phB93rvI
For the time being, I’ll be stepping back from massage appointments but please do get in touch if you’re interested in a ThetaHealing® session or Akashic Record reading.
Never underestimate the power of our thoughts on the physical self…..

Do anything that makes you happy and healthy folks.

https://vmtherapies.co.uk/thetahealing(r)-technique

Holistic treatments aimed at getting people out of pain, pain relief massage therapist, Myofascial Release, ThetaHealing® practitioner / instructor, Wellness therapist

Vicky McMurray Therapies offers a variety of holistic treatments aimed at getting people out of pain and living a comfortable life free of limiting beliefs

Operating as usual

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. 15/12/2021

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself.

New Year, New You??
As you move into the beginning of a new year you may find yourself tidying up those loose ends of the year you’ve just lived.

By doing this, you’re psychologically preparing yourself for what’s to come, for all the new that’s ready to come in, to be experienced and lived.

As you do this, you move into a new phase in life. You discover yourself as who you are becoming or rediscover those things you’d forgotten.

If you’d like a little assistance with this, my book ‘Finding the Joy in Authenticity’ may be of interest. It gives some food for thought on finding what makes you happy, tools to use and ideas of where to start with discovering who you are right now.

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. eBook : McMurray, Vicky: Amazon.co.uk: Kindle Store

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. 03/08/2021

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself.

E-book news!

A HUGE THANK YOU to everyone for their kind words about the news of publishing my first book. To those of you who have purchased my book, I’m so grateful and have been really humbled by the feedback I’ve received.

Time for the next step and my book is now available on Kindle with Amazon.

Please feel free to share this with anyone you think may like to read these words on becoming accepting of ourselves.

https://www.amazon.co.uk/dp/B09BR5NLMY/ref=sr_1_1?dchild=1&keywords=vicky+mcmurray&qid=1628007674&sr=8-1

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. eBook : McMurray, Vicky: Amazon.co.uk: Kindle Store

02/06/2021

Exciting news!

I have published a book.

‘Finding The Joy In Authenticity’ is about getting to the bottom of who we are and celebrating that. About being authentic about who we are and the benefits that can bring to us. To help us think about who we are, what we like about ourselves, what we can learn to accept about who we are and identifying the things we might like to change in our lives.

There are some exercises to help you begin to think about all of this and hopefully some words to perhaps inspire you into acceptance and into action.

I hope you enjoy this book and that it can be a positive tool in your day to day life.

You can purchase a copy from Amazon in 9 countries so just search my name and there I’ll be!

If you’d like a copy but are unable to purchase it in your country, please do message me and I’ll send you a copy directly for the purchase price plus postage.

https://www.amazon.co.uk/dp/B093RZJK3L/ref=cm_sw_r_em_api_glt_fabc_NCYS5SDNTWTJAE0DJPD8

Exciting news!

I have published a book.

‘Finding The Joy In Authenticity’ is about getting to the bottom of who we are and celebrating that. About being authentic about who we are and the benefits that can bring to us. To help us think about who we are, what we like about ourselves, what we can learn to accept about who we are and identifying the things we might like to change in our lives.

There are some exercises to help you begin to think about all of this and hopefully some words to perhaps inspire you into acceptance and into action.

I hope you enjoy this book and that it can be a positive tool in your day to day life.

You can purchase a copy from Amazon in 9 countries so just search my name and there I’ll be!

If you’d like a copy but are unable to purchase it in your country, please do message me and I’ll send you a copy directly for the purchase price plus postage.

https://www.amazon.co.uk/dp/B093RZJK3L/ref=cm_sw_r_em_api_glt_fabc_NCYS5SDNTWTJAE0DJPD8

07/04/2021

Make a change!

We change all the time. We grow, we develop, we evolve.
Sometimes seamlessly. Sometimes with a bit of resistance or reluctance.

Sometimes we know there’s a need for change but it can feel like a big step we’re not sure we want to take.

If we ignore that feeling though, it will continue to linger. It’s in the back of your mind every day. It’s there as we go through the same daily routines that become less and less exciting, less enjoyable, fill you with less and less joy.

From time to time, we may benefit from re-visiting who we are and what we want out of life, what we want to experience. The things we put into place in perhaps our 20s may well not be the right fit for us in our 30s, 40s or 50s.

As we move through the seasons of our lives, as we discover more about ourselves, what would we like to change? What would make us happy now?
- How we want to live.
- Where we want to live.
- Is it time for a career change?
- What we wear.
- What ignites our passions?
- Maybe even how we experience love.

All of these things change over time.

They can feel like easy, exciting changes but they can also feel daunting.

If you’re struggling with the idea of change at any time, consider this. Imagine your life as it is, continuing for the next 10 years and beyond. What feelings does that bring for you?

Then imagine life after making the changes that are in the back of your mind. Now imagine your life 10 years down the line. How does that make you feel?

If you can feel a difference that you like, then it’s up to you. What can you do to start that ball rolling? No one else can make these changes for you however if you’d like a little help along the way, get in touch and we’ll get started on making those changes in your life to make it a better fit with who you are now.

www.vmtherapies.co.uk/contact

Image by Katt Yukawa

Make a change!

We change all the time. We grow, we develop, we evolve.
Sometimes seamlessly. Sometimes with a bit of resistance or reluctance.

Sometimes we know there’s a need for change but it can feel like a big step we’re not sure we want to take.

If we ignore that feeling though, it will continue to linger. It’s in the back of your mind every day. It’s there as we go through the same daily routines that become less and less exciting, less enjoyable, fill you with less and less joy.

From time to time, we may benefit from re-visiting who we are and what we want out of life, what we want to experience. The things we put into place in perhaps our 20s may well not be the right fit for us in our 30s, 40s or 50s.

As we move through the seasons of our lives, as we discover more about ourselves, what would we like to change? What would make us happy now?
- How we want to live.
- Where we want to live.
- Is it time for a career change?
- What we wear.
- What ignites our passions?
- Maybe even how we experience love.

All of these things change over time.

They can feel like easy, exciting changes but they can also feel daunting.

If you’re struggling with the idea of change at any time, consider this. Imagine your life as it is, continuing for the next 10 years and beyond. What feelings does that bring for you?

Then imagine life after making the changes that are in the back of your mind. Now imagine your life 10 years down the line. How does that make you feel?

If you can feel a difference that you like, then it’s up to you. What can you do to start that ball rolling? No one else can make these changes for you however if you’d like a little help along the way, get in touch and we’ll get started on making those changes in your life to make it a better fit with who you are now.

www.vmtherapies.co.uk/contact

Image by Katt Yukawa

13/12/2020

Water Peace Project

LOVE & GRATITUDE - “Obtaining the crystal of ‘Love and Thanks’ changed my vision of the cosmos. I realize that these words formed the most beautiful crystal of any taken to this date. The concept of love and thanks is the idea behind the universe. God’s benevolent intention. I was shown in a real, pure, and profound vision that the active energy of love and the passive energy of thanks resonate together, and that this is how the universe was created. “
~ Masaru Emoto - The Message From Water

#WeAreWater #loveandgratitude #MasaruEmoto

02/12/2020

Sometimes the simplest gestures of kindness can truly impact on a person and have a longer lasting effect than you could possibly imagine.

02/11/2020

This is me and I’m amazing!

A therapy session doesn’t just have to identify what’s wrong.
It can also be amazing to find out what you’re good at. The characteristics that make you special. Your true nature. What makes you tick that you’ve perhaps not fully recongnised or honoured till now.

Join me on a journey into discovering who you truly are.

Why you process situations in the way that you do.

Why you’re passionate about issues that others possibly are not.

Why you’re drawn to a certain style or area of work life.

Why you choose to spend your time focused on the interests and hobbies that make you happy and how to do more of this in your life.

How to incorporate these things more fully into your day to day life in ways that are more aligned with you who you really are.

https://vmtherapies.co.uk/akashic-record-readings

16/10/2020

Would you like to feel empowered in changing and creating your own reality?

With my Wellness Packages for the mind, body and spirit connection, over 5 weekly sessions we’ll explore what’s going on that you'd like to take control of in your life.

We'll resolve blocks, restrictions and shine a light on who you truly are.

If you feel others would benefit from this, please do share.

https://vmtherapies.co.uk/wellness-packages

04/10/2020

On your journey through life, what do see?

Obstructions or solutions?

Blocks or diversions?

Unwanted changes or opportunities?

Do you see experiences that some would view as negative as an opportunity to grow, develop and expand?

Just something to think about…..

14/09/2020

Need a little help?

Whatever’s on your mind, whether you feel it’s a big deal or not worth bothering someone about..... if it’s causing you concern then it’s important!

Please do get in touch for a session and we’ll get things sorted.

youtube.com 05/09/2020

Understanding Pain in less than 5 minutes, and what to do about it!

YES!!! This is what I mean by our physical thoughts!!
Definitely worth a listen.

https://youtu.be/C_3phB93rvI

youtube.com This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - thats its not a ...

vmtherapies.co.uk 02/09/2020

Theta Healing

For the time being, I’ll be stepping back from massage appointments but please do get in touch if you’re interested in a ThetaHealing® session or Akashic Record reading.
Never underestimate the power of our thoughts on the physical self…..

Do anything that makes you happy and healthy folks.

https://vmtherapies.co.uk/thetahealing(r)-technique

vmtherapies.co.uk Theta Healing

01/09/2020

Our physical thoughts…

As a body worker and a talking therapy worker, I’m always very aware of the connection between our thoughts and our bodies.

All the thoughts, feelings, emotions and reactions that you ignore, pretending aren’t there….. they don’t go away just because we don’t acknowledge them. They build up and they present in our reactions to life situations or in our physical selves. It’s their way of trying to get our attention.

They’re in the aches and pains you just woke up with. They’re in the sore heads you’ve been having a lot of lately. In the aching joints that you think might be because you’re getting older, the unexplained discomfort or pain no one can seem to give you a reason for.

Sometimes, we might distract ourselves with all the tests and trying all the meds hoping someone, maybe, gives you the reason.

What if the easier way was actually to stop ignoring it all and just deal with what your body is trying to tell you?

We’re not always the best at facing up to these things but it feels a heck of a lot better to deal with the issues and move forward in life without having to carry all that around.

If you’d like my assistance in giving this a go please do get in touch. Nothing you say in a session will offend me, nothing you say will be judged and who knows what far reaching benefits it could have on your life. It might just be easier than you think!

https://vmtherapies.co.uk/thetahealing(r)-technique

11/08/2020

I'm now taking bookings for massage sessions.

This poster highlights the main changes but please visit my website for full information before you enquire about booking a session.

At the moment, I'm only offering sessions on a Saturday starting 15th August 2020.

Looking forward to seeing you all again soon.
https://vmtherapies.co.uk/massage

24/07/2020

Good news for massage!

Hello all. Massage has now been given the go ahead to restart!

At the moment I'm working hard to put everything in place that's needed to keep all of us safe. I'm sure you can appreciate that with this comes with quite a few changes so please do bear with me and look out for updates.

If you see me for appointments in my private clinic, I'll be sending out email updates soon about booking appointments.

Take care all and have a great weekend

10/07/2020

Massage Update.

As restrictions begin to ease, updates on massage therapy are emerging.

Last week, a certain level of massage qualification was given the go ahead to return to work in Scotland as of Monday. Yesterday the Scottish Government revoked this.

Today, therapists in England and Wales have been given a re-start date but as of right now, it still stands that no Scottish massage therapist of any level is currently ok to work. Therefore no massage therapist is insured to see clients in person. Even beauty therapists, even though they can go back to work for certain treatments, are not permitted to provide massage to any of their customers.

The issues being considered are the close proximity and the length of time spent in one room with each person.

Once things change, I will let you know.

Hope everyone is happy and well and enjoys their weekend.

08/07/2020

What are the less obvious signs of stress?

We’re all familiar I’m sure, of the usual signs of stress such as the feeling of being overwhelmed, not sleeping well, irritability but what about the sneaky signs? The ones we might not put together as us being under stress.

There could be individual signs, there could be a whole cycle of them running back to back, week to week, day to day. Over a prolonged phase of this, we may not know why our emotions, behaviours, thinking and physical selves are shifting through so many changes so rapidly and without obvious reason.

Our natural stress response is the fight or flight action. We experience a stressor, we deal with it, our system naturally calms down. But prolonged periods of stress can put us on an emotional rollercoaster. We’ll go through three stages of responding:

1. The Alarm, the stressor, the incident that starts it all
2. Resistance, the stage where we feel uncomfortable, angry, sad, overwhelmed
3. Exhaustion, we become depleted in the hormones our bodies use to recover from stress

These stages can either involve one, many, or all of the symptoms in a cycle.

Clearly, none of us want to be life our lives like this so below is a list of symptoms you may be experiencing. The purpose of this is simply to provide an explanation as to why you may be experiencing certain physical issues, mood swings, a lack of energy.

So what do you do if you feel you’re in this cycle? Acknowledging it is a great start. Take a look at what’s going on in your life that can or needs to change. Do you need to allow yourself more down time? Do you need to get back to your exercise that you’ve not done for a while? Do you need to start saying no to some things or other people’s requests? Is there a therapy session available right now your feel would help? Do you need a good catch up with that mate that makes you laugh?

Sneaky signs:
Feeling powerless
Feeling uncertain about everything
Feeling stuck
Feeling abandoned
Excessive worry or fear
Constant anger
Resentment
Boredom
Sleep pattern is off
Relationship issues
Exhaustion
Always feeling tired
Everyone annoys you
Unusual skin issues
Difficulty concentrating
More aches and pains that normal
Changes in your appetite
Hair loss
Dramatic weight changes
Persistent headaches
A want to isolate yourself
Teeth grinding or clenching
Stomach issues

centreofexcellence.com 14/06/2020

Centre of Excellence | Online Courses & Distance Learning Centre

If you're looking for a new challenge just now there's loads of online learning available through the Centre of Excellence.

There's a huge range of topics such as the holistic therapy side of things, writing courses, hobbies and crafts, animal care, history..... plus, if you like their page they've lot lots of offers on just now for really affordable payments.

Take a look, something different might just catch your eye and your attention....

https://www.centreofexcellence.com

centreofexcellence.com Hundreds of fully accredited online courses for home study. A worldwide distance learning centre with support from over half a million happy students.

Location

Address


EH1, Therapies, 28 Forth Street
Edinburgh
EH3 5BA
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