Vicky Mcmurray Therapies

05/04/2026

We attract what our attention is focused on. Consider the ads and suggestions Facebook, Spotify and Amazon send you. They tune into what we’re looking at and focusing on and target those subjects.

The universe and the world around us does the same. It sends us what we’re focused on and will send us more of it.

What messages do you think you are sending out into the universe to have sent back to you?

Is it positive, joyful, plentiful or is it something else?

If it’s something else, how could you change that? And what would you like to change it to?

ThetaHealing® Technique ThetaHealing is a powerful therapy which can have immediate and profound benefits.​We work with the subconscious level which affects our emotional, physical, mental and spiritual wellbeing.A treatment session takes the form of talking with me and working together to resolv...

15/03/2026

If you’re anything like me, you may have what feels like, endless “to do” lists. Turn that around from time to time and create “accomplished” lists, or whatever word works for you.

Just take 10 minutes on the bus or while you drink a coffee to give that some thought and take note. Maybe have a list on your phone you can update.

Acknowledge and celebrate all your hard work and all that you’ve accomplished from time to time.

08/03/2026

In order to truly heal, we must first release the stored layers of stress that blocks our body’s natural ability to restore balance.
Stress acts as a silent barrier, preventing us from accessing our full potential.
When we let go of the tension, we create space for healing, growth and vitality to flow freely.
- Spinal Flow Technique® team

www.vmtherapies.co.uk/spinal-flow-technique

18/12/2025

It’s almost the end of 2025 and I thank all of you wonderful people who read my random posts and come in to see me for sessions.

I’m taking some time off over the Festives and I hope you can too. 🌲

Wishing you all a Merry Christmas and an fabulous 2026 🎇

02/11/2025

Is December joyful or a list of things to get done?

We’re heading for the end of 2025 and I hope it’s been good to you.

As one year ends, we tend to feel the need to tidy up loose ends, catch up with friends we’ve not seen for a while.

Why not start this early and take the pressure off of December.

Take that time now to meet friends to catch up.
Do that tidying, clearing, sorting with all the things in your life, home and work and make it easier to enjoy all the fun things that come with December and the start of a new year.

What would make your December and moving into 2026 more joyful?

Image by Glenn Carstens-Peters on Unsplash

05/10/2025

Thought for the day, month, year!

“The more you tell yourself something, the truer that actually becomes. This goes for the good and the bad”.
- Vicky McMurray, Finding the Joy in Authenticity

Are you at a place in your life where you feel the need to invest some time in finding out who you truly are? Do you allow yourself to truly be who you are? Do you allow others to see the real and wonderful you? Maybe the real you is buried under layers of expectations? Your expectations of yours...

07/09/2025

Autumn is on the way.

We’re shifting gears as the seasons shift.

Do you feel the need for something new in your life to shift with you?

We tend to connect the thought of learning and training with our jobs.
But… what if learning something new didn’t have to have anything to do with work at all? What if it was just for you and to nourish your soul?

Maybe it’s time to take a look at what’s out there online and in your local community for something that makes you smile at the thought of doing completely for yourself.

Image by Ben White on Unsplash

03/08/2025

What are you worth?

We tend to be generous with our time for others, for our jobs, for our families. We are even kind and thoughtful towards people we don’t know. We give gifts we hope others will love.

But, how much do we invest in ourselves? How often do we give ourselves time? Spend money on ourselves for things we know we need and even don’t need but would love to have? These don’t have to be things that cost huge amounts of money.

Do we allow ourselves to book that appointment with someone to sort out those niggles and pains we’ve been ignoring and hoping will just pass?

Do we make time for actually doing those things that make us happy and feel better?

If we don’t, who do we think will do that for us?

Make that coffee date with a mate without having to watch the clock and rush off.
Take that day off with nice plans, or with no plans and just see where you end up?
Book that therapy session, salon appointment or spa day.

You’re allowed to takethat time and spend that money on the things that make you happy and feel great.

www.vmtherapies.co.uk

Image by Andre Taissin on Unsplash

06/07/2025

In Scotland, it is summer. There’s more light. There’s (hopefully) more sunshine. The plants are lush and green, the flowers make everywhere more colourful and have you noticed that people are much more likely to walk slower with their heads up and more likely to make friendly eye contact…

“A flower will stretch, turn and bend. It will do whatever it needs to do to find the light. What are you willing to do to find your light?”
- Vicky McMurray, Finding the Joy in Authenticity

https://amzn.eu/d/4XmmREH

Image by Olia Gozha on Unsplash

03/06/2025

There’s power in choice…. Even if you take the time to explore all other options then come back to the same place as you started.

01/06/2025

As the seasons change, so do we.

We change what we wear, how we eat, how we spend our time, the routines of our day to day lives.

This might be a good time to think about what else could change.

Do you want to create new goals for yourself? New routines? New hobbies?

Embrace the changes!

Image by Suzanne D. Williams on Unsplash

15/05/2025

Hi folks,
I just wanted to let you know about the latest treatment I’m now offering in clinic, in fact, I’m currently the only therapist in Edinburgh qualified to offer this fabulous treatment.

Spinal Flow® Technique is a deeply effective therapy that works on the premise of freeing up the nervous system in order to allow the body to more effectively heal itself.

This is a light touch therapy which focuses on the spine and takes place on a massage table fully clothed.

There are no restrictions or limitations in terms of age, condition, symptom or situation so if you’d like to find out more please visit my website, contact me or ask me about it at our next session.

www.vmtherapies.co.uk/spinal-flow-technique

Wishing you a wonderful summer,

Vicky

Spinal Flow® Technique Spinal Flow Technique is an approach to wellness that focuses on the body's innate ability to heal itself. By carrying out a postural assessment, asking some questions about your health and by gently tracing the spinal column, I will identify areas of tension and blockages wh...