Vicky Mcmurray Therapies

Vicky Mcmurray Therapies

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This month’s focus…

Boundaries, respect and honour.

Are you feeling like people aren’t respecting your boundaries? Are you feeling like people are possibly taking advantage of you or that you have to defend yourself and ready yourself for battle?

What do I mean by the term ‘boundaries’? It’s about how you allow others to treat you. It’s about feeling there’s a healthy balance to how much you give and how much you receive. Having others treat you with respect and by knowing that you are worthy of being treated with respect and with honour.

When others overstep our boundaries, we can feel threatened, perhaps like we’re under attack and may react in a way we wouldn’t normally. This can also fall into the realm of what you feel your self-worth to be. How worthy you see yourself to be and not wanting to disappoint others.

Know that we are all worthy and deserving of being treated with respect and honour whether that’s by ourselves or by others. The more we believe and recognise this, the more we will treat ourselves in this way and the more others will be automatically be aware of and respect our boundaries.

This month I’ll be offering a special ThetaHealing® session focused on helping us understand our true value, on setting healthy boundaries with others and help us to remember, see and recognise all the wonderful things we can experience when we have a clearer outlook on these aspects.

This will be an online session. Please allow around 1 hour and cost is £70.
If you’d like to book a session, please email me direct to arrange [email protected]

For more information on the ThetaHealing technique please visit my website Theta Healing (vmtherapies.co.uk)

(Photo by Kevin Butz)
New stuff!

For this coming year of 2022, I’ve decided to offer various types of focus sessions each month as well as my existing therapy sessions to shine a light on the general energy of the world around us for each month and help us navigate the obstacles which may come into our lives.

By doing this it can help us understand why we may be feeling the way we are, why we may be reacting the way we are and helping to restore ease and flow back into our daily lives.

Keep an eye on this page and my website for monthly focus and offers.

(Photo by Mael Balland)
New Year, New You??
As you move into the beginning of a new year you may find yourself tidying up those loose ends of the year you’ve just lived.

By doing this, you’re psychologically preparing yourself for what’s to come, for all the new that’s ready to come in, to be experienced and lived.

As you do this, you move into a new phase in life. You discover yourself as who you are becoming or rediscover those things you’d forgotten.

If you’d like a little assistance with this, my book ‘Finding the Joy in Authenticity’ may be of interest. It gives some food for thought on finding what makes you happy, tools to use and ideas of where to start with discovering who you are right now.
E-book news!

A HUGE THANK YOU to everyone for their kind words about the news of publishing my first book. To those of you who have purchased my book, I’m so grateful and have been really humbled by the feedback I’ve received.

Time for the next step and my book is now available on Kindle with Amazon.

Please feel free to share this with anyone you think may like to read these words on becoming accepting of ourselves.

https://www.amazon.co.uk/dp/B09BR5NLMY/ref=sr_1_1?dchild=1&keywords=vicky+mcmurray&qid=1628007674&sr=8-1
Exciting news!

I have published a book.

‘Finding The Joy In Authenticity’ is about getting to the bottom of who we are and celebrating that. About being authentic about who we are and the benefits that can bring to us. To help us think about who we are, what we like about ourselves, what we can learn to accept about who we are and identifying the things we might like to change in our lives.

There are some exercises to help you begin to think about all of this and hopefully some words to perhaps inspire you into acceptance and into action.

I hope you enjoy this book and that it can be a positive tool in your day to day life.

You can purchase a copy from Amazon in 9 countries so just search my name and there I’ll be!

If you’d like a copy but are unable to purchase it in your country, please do message me and I’ll send you a copy directly for the purchase price plus postage.

https://www.amazon.co.uk/dp/B093RZJK3L/ref=cm_sw_r_em_api_glt_fabc_NCYS5SDNTWTJAE0DJPD8
Make a change!

We change all the time. We grow, we develop, we evolve.
Sometimes seamlessly. Sometimes with a bit of resistance or reluctance.

Sometimes we know there’s a need for change but it can feel like a big step we’re not sure we want to take.

If we ignore that feeling though, it will continue to linger. It’s in the back of your mind every day. It’s there as we go through the same daily routines that become less and less exciting, less enjoyable, fill you with less and less joy.

From time to time, we may benefit from re-visiting who we are and what we want out of life, what we want to experience. The things we put into place in perhaps our 20s may well not be the right fit for us in our 30s, 40s or 50s.

As we move through the seasons of our lives, as we discover more about ourselves, what would we like to change? What would make us happy now?
- How we want to live.
- Where we want to live.
- Is it time for a career change?
- What we wear.
- What ignites our passions?
- Maybe even how we experience love.

All of these things change over time.

They can feel like easy, exciting changes but they can also feel daunting.

If you’re struggling with the idea of change at any time, consider this. Imagine your life as it is, continuing for the next 10 years and beyond. What feelings does that bring for you?

Then imagine life after making the changes that are in the back of your mind. Now imagine your life 10 years down the line. How does that make you feel?

If you can feel a difference that you like, then it’s up to you. What can you do to start that ball rolling? No one else can make these changes for you however if you’d like a little help along the way, get in touch and we’ll get started on making those changes in your life to make it a better fit with who you are now.

www.vmtherapies.co.uk/contact

Image by Katt Yukawa
Sometimes the simplest gestures of kindness can truly impact on a person and have a longer lasting effect than you could possibly imagine.
This is me and I’m amazing!

A therapy session doesn’t just have to identify what’s wrong.
It can also be amazing to find out what you’re good at. The characteristics that make you special. Your true nature. What makes you tick that you’ve perhaps not fully recongnised or honoured till now.

Join me on a journey into discovering who you truly are.

Why you process situations in the way that you do.

Why you’re passionate about issues that others possibly are not.

Why you’re drawn to a certain style or area of work life.

Why you choose to spend your time focused on the interests and hobbies that make you happy and how to do more of this in your life.

How to incorporate these things more fully into your day to day life in ways that are more aligned with you who you really are.

https://vmtherapies.co.uk/akashic-record-readings
Would you like to feel empowered in changing and creating your own reality?

With my Wellness Packages for the mind, body and spirit connection, over 5 weekly sessions we’ll explore what’s going on that you'd like to take control of in your life.

We'll resolve blocks, restrictions and shine a light on who you truly are.

If you feel others would benefit from this, please do share.

https://vmtherapies.co.uk/wellness-packages
On your journey through life, what do see?

Obstructions or solutions?

Blocks or diversions?

Unwanted changes or opportunities?

Do you see experiences that some would view as negative as an opportunity to grow, develop and expand?

Just something to think about…..
Need a little help?

Whatever’s on your mind, whether you feel it’s a big deal or not worth bothering someone about..... if it’s causing you concern then it’s important!

Please do get in touch for a session and we’ll get things sorted.
YES!!! This is what I mean by our physical thoughts!!
Definitely worth a listen.

https://youtu.be/C_3phB93rvI

Holistic treatments aimed at getting people out of pain, pain relief massage therapist, Myofascial R Vicky McMurray Therapies offers a variety of holistic treatments aimed at getting people out of pain and living a comfortable life free of limiting beliefs

Operating as usual

15/03/2022

This month’s focus ….

Change and choice.

The global energy that’s coming our way this month is around choices and alternative paths. We’re being offered change and new options in life so let’s grab it with both hands and run with it.

Do you flow into new choices and life paths with ease, grace and joy or do you find it’s often met with some resistance? Does it actually feel uncomfortable and challenging to be met with the possibility of change?

Wouldn’t it be amazing to embrace these life changes with happiness, joy, fun, creativity, playfulness and open-mindedness?

With this in mind, I’m offering another focus session for the month of March aimed at addressing all of this. Why we may find change so challenging, how to see the new opportunities being offered to us, how to open up to change and how to ease into new life paths.

This session is 1 hour long, is online and investment cost is £70.
Please email me to arrange your session [email protected]

(Photo by Suzanne D. Williams)

01/03/2022

Spring clean Energy detox!

This month (in the Northern Hemisphere) we begin to move into spring. In fact, the official start to spring is the 20th of March. We’re beginning to make more plans and get outside more. Our schedules change, what we wear changes and for some, we may feel the need to clear out the old to make way for the new. There’s all the usual ways to do this like clearing out cupboards, wardrobes, paperwork but had you thought about an energy detox?

Our energy can get cluttered and a bit congested with the old too. Sometimes it needs a good clear out and refresh. Think about how that might feel for a moment. More space to breath, being able to think and see through choices and decisions more clearly without the past getting in the way. Perhaps an actual boost of energy since we’re no longer wasting our energy on the clutter that’s been hanging around.

This month I’m offering an energetic detox session. We’ll look at releasing attachments to past situations, people, trauma or experiences that are ready to go. Clear, balance and align your chakras (focused energy points in the body). Perhaps look at what you’re ready to move on from in your life and what you’re ready to move into.

This session will be online for around 1 hour and is an investment of £70.

Email me to set book your session and move into spring clearer, refreshed, ready and excited for what’s to come.
[email protected]

25/02/2022

As we approach the end of this month, I once again draw your attention to be aware of how your boundaries may have been tested lately.
Are your buttons being pushed triggering an angry response, worry or fear? Are you being treated with respect, honour and love or not?
If there’s anything in there that you’d like a little help with I’ll still be offering a session on creating healthy boundaries till around the end of this month.
[email protected]

16/02/2022

Random Acts of Kindness…

Tomorrow, 17th February is Random Acts of Kindness day.

As you move through your day tomorrow, perhaps keep that in mind. As you interact with the world around you, what small or large acts of kindness can you bring into the world? Perhaps a smile for someone who looks like they need a little happiness to pass their way. Perhaps holding a door open for someone. Perhaps hearing the self-critical words you say to yourself and instead, paying yourself a compliment.

04/02/2022

This month’s focus…

Boundaries, respect and honour.

Are you feeling like people aren’t respecting your boundaries? Are you feeling like people are possibly taking advantage of you or that you have to defend yourself and ready yourself for battle?

What do I mean by the term ‘boundaries’? It’s about how you allow others to treat you. It’s about feeling there’s a healthy balance to how much you give and how much you receive. Having others treat you with respect and by knowing that you are worthy of being treated with respect and with honour.

When others overstep our boundaries, we can feel threatened, perhaps like we’re under attack and may react in a way we wouldn’t normally. This can also fall into the realm of what you feel your self-worth to be. How worthy you see yourself to be and not wanting to disappoint others.

Know that we are all worthy and deserving of being treated with respect and honour whether that’s by ourselves or by others. The more we believe and recognise this, the more we will treat ourselves in this way and the more others will be automatically be aware of and respect our boundaries.

This month I’ll be offering a special ThetaHealing® session focused on helping us understand our true value, on setting healthy boundaries with others and help us to remember, see and recognise all the wonderful things we can experience when we have a clearer outlook on these aspects.

This will be an online session. Please allow around 1 hour and cost is £70.
If you’d like to book a session, please email me direct to arrange [email protected]

For more information on the ThetaHealing technique please visit my website Theta Healing (vmtherapies.co.uk)

(Photo by Kevin Butz)

03/02/2022

New stuff!

For this coming year of 2022, I’ve decided to offer various types of focus sessions each month as well as my existing therapy sessions to shine a light on the general energy of the world around us for each month and help us navigate the obstacles which may come into our lives.

By doing this it can help us understand why we may be feeling the way we are, why we may be reacting the way we are and helping to restore ease and flow back into our daily lives.

Keep an eye on this page and my website for monthly focus and offers.

(Photo by Mael Balland)

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. 15/12/2021

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself.

New Year, New You??
As you move into the beginning of a new year you may find yourself tidying up those loose ends of the year you’ve just lived.

By doing this, you’re psychologically preparing yourself for what’s to come, for all the new that’s ready to come in, to be experienced and lived.

As you do this, you move into a new phase in life. You discover yourself as who you are becoming or rediscover those things you’d forgotten.

If you’d like a little assistance with this, my book ‘Finding the Joy in Authenticity’ may be of interest. It gives some food for thought on finding what makes you happy, tools to use and ideas of where to start with discovering who you are right now.

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. eBook : McMurray, Vicky: Amazon.co.uk: Kindle Store

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. 03/08/2021

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself.

E-book news!

A HUGE THANK YOU to everyone for their kind words about the news of publishing my first book. To those of you who have purchased my book, I’m so grateful and have been really humbled by the feedback I’ve received.

Time for the next step and my book is now available on Kindle with Amazon.

Please feel free to share this with anyone you think may like to read these words on becoming accepting of ourselves.

https://www.amazon.co.uk/dp/B09BR5NLMY/ref=sr_1_1?dchild=1&keywords=vicky+mcmurray&qid=1628007674&sr=8-1

Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. Finding The Joy In Authenticity: Finding out who you truly are, what you can change about yourself and what you can learn to love about yourself. eBook : McMurray, Vicky: Amazon.co.uk: Kindle Store

02/06/2021

Exciting news!

I have published a book.

‘Finding The Joy In Authenticity’ is about getting to the bottom of who we are and celebrating that. About being authentic about who we are and the benefits that can bring to us. To help us think about who we are, what we like about ourselves, what we can learn to accept about who we are and identifying the things we might like to change in our lives.

There are some exercises to help you begin to think about all of this and hopefully some words to perhaps inspire you into acceptance and into action.

I hope you enjoy this book and that it can be a positive tool in your day to day life.

You can purchase a copy from Amazon in 9 countries so just search my name and there I’ll be!

If you’d like a copy but are unable to purchase it in your country, please do message me and I’ll send you a copy directly for the purchase price plus postage.

https://www.amazon.co.uk/dp/B093RZJK3L/ref=cm_sw_r_em_api_glt_fabc_NCYS5SDNTWTJAE0DJPD8

07/04/2021

Make a change!

We change all the time. We grow, we develop, we evolve.
Sometimes seamlessly. Sometimes with a bit of resistance or reluctance.

Sometimes we know there’s a need for change but it can feel like a big step we’re not sure we want to take.

If we ignore that feeling though, it will continue to linger. It’s in the back of your mind every day. It’s there as we go through the same daily routines that become less and less exciting, less enjoyable, fill you with less and less joy.

From time to time, we may benefit from re-visiting who we are and what we want out of life, what we want to experience. The things we put into place in perhaps our 20s may well not be the right fit for us in our 30s, 40s or 50s.

As we move through the seasons of our lives, as we discover more about ourselves, what would we like to change? What would make us happy now?
- How we want to live.
- Where we want to live.
- Is it time for a career change?
- What we wear.
- What ignites our passions?
- Maybe even how we experience love.

All of these things change over time.

They can feel like easy, exciting changes but they can also feel daunting.

If you’re struggling with the idea of change at any time, consider this. Imagine your life as it is, continuing for the next 10 years and beyond. What feelings does that bring for you?

Then imagine life after making the changes that are in the back of your mind. Now imagine your life 10 years down the line. How does that make you feel?

If you can feel a difference that you like, then it’s up to you. What can you do to start that ball rolling? No one else can make these changes for you however if you’d like a little help along the way, get in touch and we’ll get started on making those changes in your life to make it a better fit with who you are now.

www.vmtherapies.co.uk/contact

Image by Katt Yukawa

Location

Address


EH1, Therapies, 28 Forth Street
Edinburgh
EH3 5BA

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