Vicky Mcmurray Therapies

02/11/2025

Is December joyful or a list of things to get done?

We’re heading for the end of 2025 and I hope it’s been good to you.

As one year ends, we tend to feel the need to tidy up loose ends, catch up with friends we’ve not seen for a while.

Why not start this early and take the pressure off of December.

Take that time now to meet friends to catch up.
Do that tidying, clearing, sorting with all the things in your life, home and work and make it easier to enjoy all the fun things that come with December and the start of a new year.

What would make your December and moving into 2026 more joyful?

Image by Glenn Carstens-Peters on Unsplash

05/10/2025

Thought for the day, month, year!

“The more you tell yourself something, the truer that actually becomes. This goes for the good and the bad”.
- Vicky McMurray, Finding the Joy in Authenticity

Are you at a place in your life where you feel the need to invest some time in finding out who you truly are? Do you allow yourself to truly be who you are? Do you allow others to see the real and wonderful you? Maybe the real you is buried under layers of expectations? Your expectations of yours...

07/09/2025

Autumn is on the way.

We’re shifting gears as the seasons shift.

Do you feel the need for something new in your life to shift with you?

We tend to connect the thought of learning and training with our jobs.
But… what if learning something new didn’t have to have anything to do with work at all? What if it was just for you and to nourish your soul?

Maybe it’s time to take a look at what’s out there online and in your local community for something that makes you smile at the thought of doing completely for yourself.

Image by Ben White on Unsplash

03/08/2025

What are you worth?

We tend to be generous with our time for others, for our jobs, for our families. We are even kind and thoughtful towards people we don’t know. We give gifts we hope others will love.

But, how much do we invest in ourselves? How often do we give ourselves time? Spend money on ourselves for things we know we need and even don’t need but would love to have? These don’t have to be things that cost huge amounts of money.

Do we allow ourselves to book that appointment with someone to sort out those niggles and pains we’ve been ignoring and hoping will just pass?

Do we make time for actually doing those things that make us happy and feel better?

If we don’t, who do we think will do that for us?

Make that coffee date with a mate without having to watch the clock and rush off.
Take that day off with nice plans, or with no plans and just see where you end up?
Book that therapy session, salon appointment or spa day.

You’re allowed to takethat time and spend that money on the things that make you happy and feel great.

www.vmtherapies.co.uk

Image by Andre Taissin on Unsplash