The Hypnotherapy Practice Edinburgh

16/11/2021

Building your resilience and being able to accept 'what is' doesn't mean you just give up on life, it means being able to roll with the punches so you can not only stay on your feet, but enjoy life more. Here's a great article (not mine) on how. If you'd like to explore more, get in touch.

Anger saps our resilience. But it's not that hard to get rid of those frustrated feelings for good. Here's what science says can help...

02/06/2021

If you're worried about getting your coronavirus vaccination, take a look at this:

Never before has getting an injection been so commonplace and so needed, but one in ten of the population has a specific fear of needles. Are you one of those whose fear could be stopping you getting vaccinated? Failing to tackle this could place you at risk of getting Covid-19 and being hospitalise...

08/03/2020

Now the power of exercise is proven to slow brain ageing.

Frequent exercise, such as walking, swimming, and dancing, was associated with less brain shrinkage in older adults. The effect of exercise in older people was equal to four fewer years of brain aging.

05/03/2020

Great article in the NY Times about stress, anxiety and worry

They’re not all the same, but we do have tips to help you deal with all of them.

12/02/2019

5 things to get the most from CBT and Hypnotherapy

1. Think about what you’d like to get from your sessions Going to a session because you ‘fancied trying hypnotherapy’ won’t get you much, other than an experience. Think about what you’d like to be able to achieve or do differently, or what problem you’d like to be able to solve. Be open...

05/10/2017

http://www.bakadesuyo.com/2017/10/more-mindful/?utm_source=%22Barking+Up+The+Wrong+Tree%22+Weekly+Newsletter&utm_campaign=f4cbe18b78-module_10_5_2017&utm_medium=email&utm_term=0_78d4c08a64-f4cbe18b78-57756453

26/08/2017

How to overcome an initial blunder.
https://www.wsj.com/articles/the-next-step-after-a-bad-first-impression-at-work-1503416463

An early slip can do serious damage with a boss, colleague or client, but you can usually redeem yourself.

16/08/2017

Why I don't believe it's ethical to do past-life regression
https://www.thehypnotherapypracticeedinburgh.co.uk/why-past-life-regression-is-a-waste-of-money/

For some people, hypnotherapy is magic. The truth is more mundane. Hypnotherapy enables your mind to imagine things, to focus on single ideas, guided by your therapist, who can suggest ideas and help you create positive images and hear positive coping statements while in hypnosis. What is past life…

10/08/2017

Video of brain scan shows how beautiful the mind really is.

02/08/2017

Great thoughts about and proud to call Louisa a friend.

Managing work based anxiety

14/07/2017

FREE hypnotherapy recordings you can listen to. bit.ly/5thpe92

Listen to Strengthen Confidence with Hypnotherapy by thehypnotherapypractice on