Angie Vitela Nutrition

23/04/2023

20/01/2023

Another proof of the gut-brain connection and the healing power of our bodies.

A study of 37 Tibetan Buddhist monks suggests that long-term, deep meditation could positively affect the gut microbiome. The research is published in General Psychiatry.

10/07/2022

A single teaspoon of flaxseeds may double one’s daily production of lignans, phytonutrients that appear to play a role in both breast cancer prevention and survival. See the video “Breast Cancer Survival & Lignan Intake” at https://bit.ly/3cqtBNQ.

A randomized, double-blind, placebo-controlled, clinical trial of flaxseeds in breast cancer patients finds flax appears to have the potential to reduce tumor growth in just a matter of weeks. See the video “Flax Seeds & Breast Cancer Survival: Clinical Evidence” at https://bit.ly/2K4UpH9.

Not only have lignans been shown to be helpful against breast cancer, but prostate cancer, too. See the video “Flax Seeds vs. Prostate Cancer” at https://bit.ly/2wUSFXO to learn more.

28/05/2022

Day 5 of morning citrus juice
Growing my home garden and also healing from inside.

I have been feeling a sense of overwhelm lately and what always anchors me to my soul, is the ability to stop, slow down, and take care of my body.
And then the body has so much more to give in return.

Love, peace and power my friends.
🍊

30/04/2022

Soaking figs in water for breakfast
Enjoying the simplicity of wholesome, grounding flavours.

29/04/2022

Yummy healthy vegan dinner 🫶
The protagonists are mung beans for an Ayurvedic touch, and crunchy and super nutritious bean sprouts.
It's simple yet so heart-warming and satisfying. My heart is full of gratitude for this meal abs everything else in my life.
🌈

19/04/2022

I’m so proud about how great these have turned out!
Raw vegan cinnamon rolls, no refined sugar, no gluten, no animal products, absolutely pure!

17/04/2022

Consistency is more important than super healthy bursts of discipline.
If you find that hitting your health and fitness goals feels impossible, start with the minimum you can change NOW, something that is easy and you enjoy.
Once you feel comfortable there and there is a routine forming, add another healthy habit.
Do not rush into making everything perfect from week 1.
Trust yourself in this process.
For me, it has always been having smoothies. It was so delicious, cheap, quick to prepare and easy.
Nowadays my breakfast is either fruit or a smoothie and it’s such a well established habit that I don’t feel like eating a heavy breakfast anymore!

Small consistent steps can take you a long way my friends.
Namaste 🙏🏾

15/04/2022

The freshness of diving in the sea water, walking barefoot on the desert sand, feeling the mellow dizziness from the sun... and then nourishing and adoring the body with the gentle power of a watermelon 🍉🙏
Life is good.
#

12/04/2022

Cupping benefits:
- octopus look
- some people think you have a tattoo
- it’s fun!

Ok another note, cupping helps reduce inflammation and stimulates the lymph which is a massive detoxification and elimination organ.
I am now using it at home to help with my frozen shoulder.

10/04/2022

Wow Jackfruit!!!
I finally tried raw Jackfruit and I absolutely love it!!! 💗
Such a unique flavour and texture- I can’t even describe it because it doesn’t remind me of anything I’ve tasted before.
I ordered more and I can’t wait to receive it!

31/03/2022

I often take healthy snacks and water with me when I’m going out. I give myself the option of fruit, before anything else.

Wellness is a choice. It will flow into your life when you consciously choose it through your daily choices.
Small, sustainable steps are more transformative than extreme periods of detox that will push you back into addictive eating patterns.

Focus on small. Be consistent with easy things until they become natural.

If you were to make one small change today to improve your well-being, what would that be?

The answer to this question is your starting point.