The Yoga Room

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The Yoga Room

A boutique yoga studio in the heart of Edinburgh. Offering group classes and 1:1 sessions.

21/05/2026

The Still Point: A Meditation Foundations Course.
In support of Mental Health Awareness Month

We’re offering a short, focused introduction — just two sessions.

We’ll explore:

- The essentials of mindful meditation
- How to understand (not fight) your thinking mind
- Tools you can use every single day

Meditation isn’t about escaping life.It’s about being more present for it.

You don’t need to silence your mind. You just need to learn how to work with it.

Sundays, 31st May & 7th June

10:30 AM – 12:00 PM

£60

These tools are game changers. I use them daily to stay afloat — and you can too.

To Book: DM or info@edinburghyogaroom. Link in bio

20/05/2026

Mental Health Awareness Month 🌿 Love more.

Yoga gives us tools to keep coming home to ourselves—again and again.
To remember the beauty within.
To find victory over the unsettled mind.
And to meet our suffering with love and compassion when it arises.

Through practice, we gain knowledge — vidyā.
Through consistent practice (abhyāsa) and our own sādhanā (spiritual discipline / daily practice), we learn to return to a state of inner balance — so we can show up for ourselves and for others.

We remember we are not alone.
That feeling of separation? It’s an illusion.

29/04/2026

Nutrition & Yoga for Perimenopause and Menopause

We are delighted to announce a collaboration with Clare McMillan, a BANT-registered Nutritional Therapist.

“Clare has played an integral part in my own menopause journey and has helped me tremendously. I can vouch for her personally.”

Join us for this unique workshop designed to help you feel well – empowering you with the knowledge of what foods are right for your body, alongside supportive yoga practices to nurture both body and mind during this transformative time.

Saturday 16th May
10:00 AM – 12:15 PM

Cost: £35

🥑 Healthy snacks prepared by Clare.

To book: Go to the website/workshops section💚

Spaces limited.

17/04/2026

Yoga offers a space to slow down, reconnect, and build steady strength, both physically and mentally.

Through movement, breath, and rest, you begin to create small shifts that carry into everyday life.

Come as you are.

10/04/2026

Rest isn’t lazy. It’s repair.

Rest supports a calmer mind, sharper focus, and fewer cravings. It also supports the immune system and helps the body recover.

Learn different ways to rest and repair in our upcoming workshop with NEOM this Sunday. Click the link in the bio to book.

06/04/2026

Sleep Better, Live Better: A Wellness Workshop with The Yoga Room & NEOM

Hi Folks! Happy Spring!

Our wellness event is coming up soon!

We’ve teamed up with NEOM to bring you a relaxing workshop all about getting a better night’s rest.

Join NEOM and The Yoga Room as we dive into the importance of sleep. We’ll incorporate gentle yoga practices to support rest, while the NEOM team brings their expert knowledge and natural products to aid sleep—along with education on how to use them effectively.

Date: Sunday, April 12th
Time: 10:30am – 1:00pm
Investment: £35

To book: go to the link in bio.

There will be an opportunity to purchase NEOM products on the day at a discounted price, along with a goodie bag to take away. They make the perfect gift for yourself or a loved one.

Spaces are limited.

25/03/2026

Come and practice with us at the Yoga Room! 🌸

Spring term starts next week – still time to book!

Level 1 – Moving into Half Primary

Sunday 6:45pm

Moving into Full Primary

Monday 6pm

Full Primary

Thursday 6pm

Mysore

Tuesday 7pm | Wednesday 5:45pm | Friday 6pm

BeginnersTuesday 6pm | Sunday 5:30pm

If you have a regular practice, you’re welcome to join at any point during the term—simply pay a pro-rated fee for the remaining weeks. ☀️

Not offered for beginners classes.

24/03/2026

Navratri is a charged time to honour the Divine Feminine—and to face our shadow side.

The habits we keep repeating that cause suffering.

To acknowledge them.To heal from them.To offer them back to the Mother.

Jai Ma!

🙏🏽

22/03/2026

Sleep Better, Live Better. ☁️

A Wellness Workshop with NEOM & The Yoga Room

An event dedicated to rest.

Join us as we explore how to support deeper, more restorative sleep through gentle yoga, breathwork, and simple evening rituals. In collaboration with NEOM, this workshop blends practice with practical guidance to help you unwind, reset, and prepare for rest.

The NEOM team will share their expertise on natural sleep-supporting products, along with how to use them effectively as part of your nightly routine.

Each guest will receive a curated goodie bag including:

– A sleep plan

– Bedtime Hero Pillow Mist

– Perfect Night Sleep Magnesium Body Butter (10ml)

There will also be an opportunity to purchase NEOM products on the day.

Tickets are £35, with £15 redeemable on NEOM products during the event.

Spaces are limited.

Tickets are non-refundable.

20/03/2026

Spring Equinox A moment of balance, light and dark held equally.

As the light begins to return, there is a quiet invitation to emerge gently, without force.

To grow steadily. To move with awareness. To stay grounded as energy begins to shift.

In practice, as in nature, change doesn’t need to be rushed.
Balance, light, and steady growth.

Address

5A Forth Street
Edinburgh
EH13JX

Website

http://www.edinburghyogaroom.com/

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