Blue Sky Pilates and Holistic therapies

Blue Sky Pilates and Holistic therapies Welcome to Blue Sky Pilates and Holistic Therapies.

We are a holistic health clinic offering a range of therapies:

Pilates studio
Massage
Kinetic chain release
Connective Tissue Release
Lymphatic Drainage
Indian head massage
Cupping
Dry Needling

✨ Chronic Pain Support with Kinetic Chain Release & Connective Tissue Release ✨Chronic pain and persistent discomfort of...
16/01/2026

✨ Chronic Pain Support with Kinetic Chain Release & Connective Tissue Release ✨

Chronic pain and persistent discomfort often extend beyond a single area of the body. Tension, restriction, and postural imbalance can influence how pain presents and why it may continue over time.

✨ Kinetic Chain Release (KCR) works with the body as a whole, recognising how different areas are interconnected. By addressing imbalances across the kinetic chain including an apparent leg length difference.

KCR may help:

• Improve overall postural alignment
• Reduce compensatory movement patterns
• Ease strain on joints and soft tissues
• Support smoother, more functional

✨ Connective Tissue (Fascial) Release focuses on the fascia — also known as connective tissue .

Rather than existing as separate layers, fascia forms an interconnected system. This means tension, restriction, or imbalance in one area of the body can influence movement, posture, and sensation elsewhere. Chronic pain can cause this tissue to become tight and restricted. Gentle release techniques may help:
• Reduce stiffness and deep-seated tension
• Improve tissue mobility and flexibility
• Support circulation and movement efficiency

Together, these approaches may be beneficial for individuals experiencing:
• Sciatica
• TMJ (jaw tension and dysfunction)
• Migraines and headache-related tension
• Plantar fasciitis
• Pelvic pain
• Chronic back, neck, or shoulder pain
• Postural strain and long-standing discomfort

All treatments are tailored to the individual and aim to support the body’s natural ability to rebalance and move with greater ease. These therapies are designed to complement, not replace, medical care.

If you would like to know whether Kinetic Chain Release or connective tissue work may be suitable for your needs, feel free to get in touch.

📩 Message me for more information or to book.

03/01/2026

When you think no one is watching you but … they secretly are. The stats show the reality 🙏🏻🙏🏻

Christmas is coming book your Brazilian Lymphatic Drainage massage to beat the bloat. Brazilian lymphatic drainage is a ...
28/11/2025

Christmas is coming book your Brazilian Lymphatic Drainage massage to beat the bloat.
Brazilian lymphatic drainage is a specialized massage technique that uses rhythmic strokes and wooden sculpt tools to stimulate the lymphatic system for detoxification and body sculpting. It promotes fluid movement, reduces swelling, enhances the appearance of cellulite, and is often used for post-surgery recovery, body contouring, and general wellness.

An amazing weekend of teaching and learning KCR level 1. Congratulations to everyone who attended. Also big thanks to .g...
24/11/2025

An amazing weekend of teaching and learning KCR level 1. Congratulations to everyone who attended. Also big thanks to .goldie for being a practice body and helping me out. My course dates for 2026 are live for booking.

19/11/2025

Many therapists say KCR changed how they connect with their clients. It’s where anatomy meets intuition structure meets flow.
Learn to feel what the body needs and respond with precision and heart.
Join the next KCR training and rediscover your touch.

15/11/2025

Saturday Pilates

11/11/2025
09/11/2025

Interesting read about how your body stores trauma 🙌

Address

18 Young Street
Edinburgh
EH24JB

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