19/09/2025
Feeling sluggish, sore, or just plain stuck?
Thermal contrast therapy, alternating between infrared sauna heat and invigorating cold plunges, boosts blood flow, eases muscular tension, and resets your nervous system for a calmer, more resilient you. ๐ฟ
Benefits extend well beyond athletes: it supports circulation, reduces inflammation, boosts immunity, and sharpens mental clarity.
Book your Fire & Ice session today and experience natural recovery in a tranquil, guided setting.
Book now and rediscover what your body can do:
๐ www.edinburghsaltrooms.co.uk/ice-bath-and-infrared-sauna