Holiday Within Transformational Bodywork and Massage

07/01/2026

A rescue remedy pose for using at the end of a full day of sitting at work .

23/12/2025

Adapting different techniques to your monthly cycle may give you the best results when it comes to massage therapy.

19/12/2025

What did I miss? 
 
I “prescribe” these to my telehealth patients. 
       
       
       
       

17/12/2025

New gift for myself ~ I saw this book over 2 years ago in a cafe in Bali and my eyes went 😍 It just arrived in the mail. My fascination with the body continues, even 12 years since I began as a massage therapist. Continuous education and development is one of my values. Elly is snuggled in my lap as I start chapter 1.

15/12/2025

All set up for pregnancy massage 💆‍♀️ Supporting a momma in her second trimester find ease , peace and confidence in her body . Mothers also need plenty of nutrition, pre and post partum.

Consider giving massage gift vouchers 💌 £20 off 60| 90| 120 min sessions just now.
DM to get the booking link .

15/12/2025

For anyone suffering with lower back pain 👇

13/12/2025

This is a wonderful low cost DIY sensory deprivation tank experience for anyone experiencing overwhelm and overstimulation.

Dark showering offers a range of health benefits by creating a low-stimulation environment that promotes relaxation and recovery.     
     
It’s like a low-cost DIY sensory deprivation tank. It helps boost melatonin production to improve sleep quality, reduces sensory overload from screens and artificial lights to lower stress and cortisol levels, enhances skin health by minimizing exposure to harsh lighting that can disrupt the skin’s natural barrier, and fosters mindfulness through heightened awareness of bodily sensations and breathing, acting as a gentle form of meditation. I “prescribe” dark showering to my telehealth patients by recommending they start with 5-10 minute sessions in complete darkness during evening routines, ideally 1-2 hours before bed, while incorporating a few drops of calming essential oils like lavender or eucalyptus for an added sensorial boost to amplify the calming effects—my telehealth patients love it as an accessible, no-equipment-needed tool as a nervous system somatic therapy and improving overall well-being.  
      
      
       
        
        
          

04/12/2025

Hi 👋 it’s Andra from Within Massage here and I’ve got something fairly unusual and awesome I’d like to share with you. 🙂

Every day in my massage studio I help so many people feel better with their aches, pains, tightness and stress…

And because I’m so passionate about making a difference in the community, I’d like to extend a very special offer for the Festive month of December only in the hope that we can help some people who really need the benefits that an incredible massage can bring.

🙌 🙌 🙌 🙌 🙌 🙌 For a limited time for any new client I’m offering an incredible £20 OFF all 60 minute or 90 minute GIFT VOUCHERS for deep tissue and relaxation massages! 😍 ⭐ 😍 ⭐ 😍 ⭐ 😍 ⭐

For anyone who hasn’t been for a massage with me before, the reason my business has so many 5 star reviews is because I put a big focus on pre-session consultations - which allows me to customise each massage to suit the individual preferences and needs of each client.

Whether someone comes in wanting to alleviate shoulder, neck or back pain... feel less stressed or just reduce general soreness, tightness and aches all over the body, I can help.

And I also provide a range of other services such as Reiki Energy Healing and Hot Stones, to compliment each massage and improve results for my clients even further.

If you haven’t had a massage with me yet and think your body could use a pit stop, a reboot or you just want to be thoroughly pampered, claim this offer of a 60 minute massage for only £70 instead of £90/ or a 90 minutes massage for only £90 instead of £110 by commenting below : "interested" .

Please comment below if you feel interested and I will contact you with the booking details .
ps. I practice from Longstone, EH14, Edinburgh.

- Andra 😃