13/04/2026
Want an exercise class that helps you lift groceries, climb stairs and feel more confident day-to-day? At Sano Studio in Morningside, we run a variety of classes that meet every ability — with beginner modifications and advanced progressions so everyone leaves stronger. Our instructors guide small groups through structured sessions focused on functional strength, mobility and injury prevention, then track progress so results are measurable. Join our welcoming community on Millar Crescent — friendly coaching, clear cues and a small supportive class environment await. Book a class or learn more: https://wix.to/S18T0m2