Laureen Smith - The 1:1 Diet

Laureen Smith - The 1:1 Diet Multi Award Winning Consultant. Helping people lose weight and transform thier lives since 2007 !

I have worked in the Weight Loss industry since 2007, and have been an independent Consultant with the 1:1 Diet since 2015, becoming a multi award wining consultant within the first few years. Based in Edinburgh, I cover all surrounding areas virtually or in-person, as well as working virtually with clients all over the rest of the United Kingdom. Working with clients on a 1:1 basis, I help them t

o set, and achieve their weight loss goals, with tailored programmes and weekly meetings for additional support. Taking clients from weight loss to learning to maintain their new weight and into long term weight management. I also introduce our great Business opportunity to those who would like to start their own Business doing what I do, I have a great Team of consultants that I support and mentor that span the UK.

Diets don't always start on Monday. You can start a diet any day of the week but TODAY feels really good! So get in touc...
18/08/2025

Diets don't always start on Monday. You can start a diet any day of the week but TODAY feels really good! So get in touch and let's make today the day your future self will thank you for 👍😀❤️

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

Have you got a busy Sunday planned? Our bars are great for when you're on the go. I ❤️ the Cookie & Cream bar, how about...
17/08/2025

Have you got a busy Sunday planned? Our bars are great for when you're on the go. I ❤️ the Cookie & Cream bar, how about you?

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

Sometimes the things that matter most feel the hardest to do. But keep showing up, trust the process, and rise a little ...
15/08/2025

Sometimes the things that matter most feel the hardest to do. But keep showing up, trust the process, and rise a little higher each day 💜



Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

Want to feel like you again? I’ve got a plan (or several!) to help get you there — and I’ll be with you every step of th...
14/08/2025

Want to feel like you again? I’ve got a plan (or several!) to help get you there — and I’ll be with you every step of the way. Drop me a message and let’s get your date in the diary.

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

Just look at Catherine 💖After having three children in quick succession, Catherine's weight slowly crept on. Each pregna...
13/08/2025

Just look at Catherine 💖

After having three children in quick succession, Catherine's weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone gone, she’s feeling stronger than ever. At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible. And it is. Just drop me a message and let's chat about how I can help you do this too.



Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

Are you ready for weight loss Wednesday?✅ Products✅ Water✅ Positive Mental AttitudeMake it happen! Laureen S - The 1:1 ...
13/08/2025

Are you ready for weight loss Wednesday?

✅ Products
✅ Water
✅ Positive Mental Attitude

Make it happen!

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

Losing weight isn’t a competitive sport – there’s no scoreboard, no stopwatch, just your journey.That’s why the gives ...
11/08/2025

Losing weight isn’t a competitive sport – there’s no scoreboard, no stopwatch, just your journey.

That’s why the gives you confidential, one-to-one support to find the approach that works best for you.

It’s all about feeling good, reaching your goals, and making it last.
Let’s make a start together 💛

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

Sunday mornings - a great time to enjoy your favourite product, a quiet mug of coffee and to reflect on how far you ha...
10/08/2025

Sunday mornings - a great time to enjoy your favourite product, a quiet mug of coffee and to reflect on how far you have come already. What are you having this morning?



Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

Saturday morning. Bring it on!!!With a sprinkle of Raspberry & Elderflower water flavouring to make it special 😋Laureen...
09/08/2025

Saturday morning. Bring it on!!!
With a sprinkle of Raspberry & Elderflower water flavouring to make it special 😋

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

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Our Story

I am an independent Cambridge Weight Plan consultant working from our centre in Hardengreen near Eskbank Station and mobile with clients from Bonnyrigg, Dalkeith and surrounding areas. I’m an experienced Supportive and Friendly Consultant - Here to help you change your life and stop the yo-yo dieting forever.

I had spent most of my life "yo-yo" dieting and every time my size increased, my self esteem plummeted. After losing six dress sizes, I finally stabilized my weight. I am passionate about giving you long term weight management support.

How I work:

I have many support tools to help and encourage you to make changes, and can adapt what I have to suit you and deal with any situation you are struggling with. I understand your struggles, but I can help remove your barriers to achieve those dreams and desires. I am an expert in my field.