Laureen Smith - The 1:1 Diet

Laureen Smith - The 1:1 Diet Multi Award Winning Consultant. Helping people lose weight and transform thier lives since 2007 !

I have worked in the Weight Loss industry since 2007, and have been an independent Consultant with the 1:1 Diet since 2015, becoming a multi award wining consultant within the first few years. Based in Edinburgh, I cover all surrounding areas virtually or in-person, as well as working virtually with clients all over the rest of the United Kingdom. Working with clients on a 1:1 basis, I help them to set, and achieve their weight loss goals, with tailored programmes and weekly meetings for additional support. Taking clients from weight loss to learning to maintain their new weight and into long term weight management. I also introduce our great Business opportunity to those who would like to start their own Business doing what I do, I have a great Team of consultants that I support and mentor that span the UK.

This is your Monday morning reminder that you can do this.Believe you can and you're half way there.Take a breath. Choos...
02/03/2026

This is your Monday morning reminder that you can do this.
Believe you can and you're half way there.

Take a breath. Choose your products. Fill your water bottle.
Start the week with intention and keep moving forward.

Small, steady steps count đź’ś



Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://www.one2onediet.com/consultants/24141/1/Laureen

01/03/2026

If January didn’t go to plan, you’re not alone.

Motivation is loud in January.
But structure is what carries you through February… and March.

If you’re fed up restarting every few months, this is your reminder:

You don’t need more willpower.
You need a plan and proper support.

Message START and I’ll explain how we can get you moving again.

Got a special outfit you’d love to wear for Easter?It’s only a month away and that’s plenty of time to feel the differen...
01/03/2026

Got a special outfit you’d love to wear for Easter?

It’s only a month away and that’s plenty of time to feel the difference. You could easily be a size smaller and stepping into that day feeling confident and comfortable.

If you’d like to make that change, just ping me a message and we’ll plan it together with The 1:1 Diet 💜



Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://www.one2onediet.com/consultants/24141/1/Laureen

Before you think about starting again, pause.Look at the small steps you’ve taken.The better choices.The days you didn’t...
28/02/2026

Before you think about starting again, pause.

Look at the small steps you’ve taken.

The better choices.
The days you didn’t quit.
The moments you kept going.

Small steps create big change over time.

If you’re ready to build real consistency next month, message me.

You don’t have to choose between enjoying your weekend and making progress.It’s not about restriction. It’s about balanc...
27/02/2026

You don’t have to choose between enjoying your weekend and making progress.

It’s not about restriction. It’s about balance.

Planning ahead.
Staying consistent.
Moving forward.

That’s where structure and accountability help.

If weekends are your sticking point, message me.

26/02/2026

Did you know protein can help control hunger and reduce cravings?

One of the biggest reasons diets fail isn’t willpower… it’s hunger.

When your meals are balanced and protein-rich, you feel fuller for longer, your energy is steadier, and those 4pm snack attacks are far less intense.

That’s exactly why I focus on structured, simple plans that take the guesswork out of it.

No extremes.
No confusion.
Just support, structure and results.

If you’d like some easy high-protein swaps you can start this week, message me “PROTEIN” and I’ll send them over 💙

If you’re looking for a quick fix, this isn’t it.What actually works is structure, consistency and accountability with w...
26/02/2026

If you’re looking for a quick fix, this isn’t it.

What actually works is structure, consistency and accountability with weekly support.

That’s how results last.

If you’d like support that’s built around you, message me.

Meet our 2025 Maintainer of the Year, Ann Barrowman 🌟Ann’s story is a reminder that it’s never too late to make a life-c...
26/02/2026

Meet our 2025 Maintainer of the Year, Ann Barrowman 🌟

Ann’s story is a reminder that it’s never too late to make a life-changing decision. After losing her husband and surviving a serious heart attack, Ann knew something had to change. Inspired by her son’s own journey, she decided to start The 1:1 Diet.

With support from her Consultant Martin, Ann transformed her life, losing an incredible 7st 10lbs, going from 18.5st to 10st 11lbs.

Now, she’s walking 10,000 steps every day and feeling stronger than ever.

A powerful reminder of what’s possible with the right support. Transform your tomorrow, today with me 👇

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://www.one2onediet.com/consultants/24141/1/Laureen

Just because your brain produces a thought doesn’t mean you have to believe it.Pause. Breathe. Come back to your why.Tha...
26/02/2026

Just because your brain produces a thought doesn’t mean you have to believe it.

Pause. Breathe. Come back to your why.
That’s the anchor that keeps you steady when the noise gets loud.

And remember, I’m here to support you every step of the way. You absolutely can do this and you can reach your goal with The 1:1 Diet ❤️



Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://www.one2onediet.com/consultants/24141/1/Laureen

What usually derails you?Evenings?Weekends?Stress?Social events?It’s rarely willpower.It’s usually lack of structure and...
25/02/2026

What usually derails you?

Evenings?
Weekends?
Stress?
Social events?

It’s rarely willpower.

It’s usually lack of structure and planning.

That’s where 1:1 support makes the difference.

Comment what you struggle with most or message me.

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EDINBURGH
Edinburgh
EH31AG

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Our Story

I am an independent Cambridge Weight Plan consultant working from our centre in Hardengreen near Eskbank Station and mobile with clients from Bonnyrigg, Dalkeith and surrounding areas. I’m an experienced Supportive and Friendly Consultant - Here to help you change your life and stop the yo-yo dieting forever.

I had spent most of my life "yo-yo" dieting and every time my size increased, my self esteem plummeted. After losing six dress sizes, I finally stabilized my weight. I am passionate about giving you long term weight management support.

How I work:

I have many support tools to help and encourage you to make changes, and can adapt what I have to suit you and deal with any situation you are struggling with. I understand your struggles, but I can help remove your barriers to achieve those dreams and desires. I am an expert in my field.