Laureen Smith - The 1:1 Diet

Laureen Smith - The 1:1 Diet Multi Award Winning Consultant. Helping people lose weight and transform thier lives since 2007 !

I have worked in the Weight Loss industry since 2007, and have been an independent Consultant with the 1:1 Diet since 2015, becoming a multi award wining consultant within the first few years. Based in Edinburgh, I cover all surrounding areas virtually or in-person, as well as working virtually with clients all over the rest of the United Kingdom. Working with clients on a 1:1 basis, I help them to set, and achieve their weight loss goals, with tailored programmes and weekly meetings for additional support. Taking clients from weight loss to learning to maintain their new weight and into long term weight management. I also introduce our great Business opportunity to those who would like to start their own Business doing what I do, I have a great Team of consultants that I support and mentor that span the UK.

Your goal is just as important this morning as it was when you started, so take a deep breath, grab your products, fill ...
07/10/2025

Your goal is just as important this morning as it was when you started, so take a deep breath, grab your products, fill your water bottle and remind yourself you can do this.

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

04/10/2025

Step 3 of The 1:1 Diet? Yes, you CAN have mac & cheese! 🍝

Ever wonder what a day on Step 3 of The 1:1 Diet actually looks like? Let Loren show you her realistic daily routine!

👉 Busy school run morning? Grab an Apple & Strawberry Oat Bar on-the-go
👉 Lunch break with my favorite Chicken Noodle Flavour Soup
👉 Dinner time: Homemade chicken bacon mac & cheese (YES, REALLY!)
👉 Evening treat: Protein-packed yogurt

The best part? I get to enjoy the SAME dinner as my kids - no separate meals or feeling left out!
Step 3 means TWO meal replacement products + 600 calories of conventional food. Each product is packed with protein, fiber, and essential vitamins to keep you feeling AMAZING.

As Loren says: "You do NOT need to miss out. I feel absolutely amazing. Full, satisfied."

Ready to see how Step 3 could work for YOUR lifestyle? Get in touch today 👇

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

03/10/2025

Autumn & Winter Diet Ready 🍂
Don't let the season derail your progress; embrace it instead. Introducing our Mint Bites & Gingerbread Latte, because your weight loss journey shouldn't mean missing out on life's seasonal pleasures.

This autumn, don't choose between progress and pleasure. With The 1:1 Diet, you can have both 👇



Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

✨ The party season is just around the corner… are you ready?Now’s the perfect time to give it a go! With my one-to-one s...
03/10/2025

✨ The party season is just around the corner… are you ready?
Now’s the perfect time to give it a go! With my one-to-one support on The , losing weight could be easier than you think.

Why not give me a call today and find out how I can help you feel amazing this season? 💃🎉

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

🌟 Choose your products, fill up your water bottle, and go be even more amazing today!Wishing all you fabulous slimmers a...
02/10/2025

🌟 Choose your products, fill up your water bottle, and go be even more amazing today!
Wishing all you fabulous slimmers a great day 💛


Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

More than 60 percent of adults in the UK are living with excess weight.The good news? Safe, structured weight-loss plans...
01/10/2025

More than 60 percent of adults in the UK are living with excess weight.

The good news? Safe, structured weight-loss plans like The 1:1 Diet can help.

Our scientifically designed meal plans give you the right balance of protein, carbs, and nutrients so you lose weight effectively while feeling full and energised. This is not guesswork, it is science made simple.

Read more about our proven approach and then get in touch if you’d like to get started or just want to find out a little more.

https://ow.ly/rFnT50WPBb9

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

💬 “Every evening I convinced myself I would never wake up again! I was living a life of hell. Now, over 7 stone lighter,...
01/10/2025

💬 “Every evening I convinced myself I would never wake up again! I was living a life of hell. Now, over 7 stone lighter, I finally have mental freedom!”

Carrying excess weight was impacting every part of Fiona's life — from anxiety and health worries to missing out on precious moments with her children. With the support of her Consultant and The 1:1 Diet by Cambridge Weight Plan, she found the strength to change her story.

✅ Easy-to-follow Plan
✅ One-to-one support from a dedicated Consultant
✅ Nutritious meal replacements to give you a complete reset

Now she’s loving life, enjoying activities with her children, and finally feels in control around food. 🌟

👉 Ready to write your own success story? Get in touch today.

Read more about Fiona's story here: https://ow.ly/OvzG50WIi4Y


Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

Choose-day again - are you headed in the right direction? Message me if you need a helping hand 👇 Laureen S - The 1:1...
30/09/2025

Choose-day again - are you headed in the right direction?

Message me if you need a helping hand 👇


Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

BOO! It's back!Our Halloween bar is back!Packed with one third of your daily nutrients, it is the ghoulishly-good, tasti...
29/09/2025

BOO! It's back!

Our Halloween bar is back!

Packed with one third of your daily nutrients, it is the ghoulishly-good, tastiest spookiest treat this October.

Grab yours while you can as it is a limited edition.



Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

From us with love - Give Your Heart Some Love This World Heart DayEvery year, on the 29th September, the World Heart Fed...
29/09/2025

From us with love - Give Your Heart Some Love This World Heart Day

Every year, on the 29th September, the World Heart Federation (WHF) hosts World Heart Day - an opportunity to raise awareness for heart health. This year they’re asking people worldwide to sign a petition asking leaders to create a heart action plan - something they believe is necessary to prevent cardiovascular disease and protect communities from the world’s biggest killer.

https://www.one2onediet.com/blog/world-heart-day

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

Have you been umming and ahhing about losing weight before Christmas? Don’t wait for weight—drop me a message, and we ca...
28/09/2025

Have you been umming and ahhing about losing weight before Christmas? Don’t wait for weight—drop me a message, and we can get started! I promise you’ll feel the difference before the party season kicks off! 🎉

Laureen S - The 1:1 Diet by Cambridge Weight Plan
Tel: 07847 331562
Message: http://m.me/laureens121
Web: https://linktr.ee/laureens

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Our Story

I am an independent Cambridge Weight Plan consultant working from our centre in Hardengreen near Eskbank Station and mobile with clients from Bonnyrigg, Dalkeith and surrounding areas. I’m an experienced Supportive and Friendly Consultant - Here to help you change your life and stop the yo-yo dieting forever.

I had spent most of my life "yo-yo" dieting and every time my size increased, my self esteem plummeted. After losing six dress sizes, I finally stabilized my weight. I am passionate about giving you long term weight management support.

How I work:

I have many support tools to help and encourage you to make changes, and can adapt what I have to suit you and deal with any situation you are struggling with. I understand your struggles, but I can help remove your barriers to achieve those dreams and desires. I am an expert in my field.