Victoria Logan Yoga

21/11/2025

What a magical month in Portugal assisting led by .maxine > completing our 200 hour Hatha vinyasa yoga teacher training.

Early morning practice, followed by silent breakfast.
Afternoons filled with
- yogic philosophy 📚
- anatomy workshops 🦴
- asana guidance 🤸‍♀️
- mantra 🕉️
- meditation 🧘🏼‍♀️
- sound healing 🔔
- walks in the Douro Valley 🍇
- wild swimming 🏊🏻‍♀️
and so much more.

If this calls to you, a yoga teacher training can be an amazing thing to do to deepen your own practice and dive into yogic philosophy. This on its own is an incredible thing to do, and maybe the idea of em teaching is a second thought.

Applications are open for Portugal 2026, check out the website for more details.
Congratulations to all our graduates from this years training, so well deserved.
✨🤍

05/11/2025

Think you know your asana practice?
Try it at the wall. 💥

Using a wall for support in your hashtag practice isn't solely used for beginners, seniors, or those with reduced mobility. Using a wall can really help you find the stability and alignment within the postures. Adding a level of awareness, allowing you space to perhaps go a little deeper into the shape, find a bind, or simply use the wall as a support. ⬇️

https://www.instagram.com/reel/DQq_nrUCFBo/?igsh=ZGdydXZreHY5MzJh

24/10/2025

Having just finished assisting on my first yoga teacher training (YTT) it really made me feel a sense of nostalgia for my own YTT so many years ago with Path Of Yoga School in Rishikesh, India.
✨
An in person training is such a gift, held within a bubble of asana, philosophy, truths, presence and discipline. A curiosity and exploration of the Self. A shared experience with a group of strangers who very soon become a family.
✨
If you’re considering a YTT, to deepen your own practice or perhaps to become a facilitator yourself - this is your sign to say yes to the calling. ✨

24/10/2025

Having just finished assisting on my first yoga teacher training (YTT) it really made me feel a sense of nostalgia for my own YTT so many years ago!
An in person training is such a gift, held within a bubble of asana, philosophy, truths, presence and discipline. A curiosity and exploration of the Self. A shared experience with a group of strangers who very soon become a family. ✨

If you’re considering a YTT, to deepen your own practice or perhaps to become a facilitator yourself - this is your sign to say yes to the calling. ✨

21/10/2025

At The Yoga Shala we’ve unsubscribed and deleted Spotify
🎵 🎧
Here’s why.
⬇️
- The CEO has recently invested upwards of $600 million in military AI software.
- Spotify actively advertise, promote and recruit for ICE in the US.
- The platform is notorious for not paying their artists, and are now using AI to create music.

Some thoughts.
⬇️
- Every purchase is a form of energy exchange, a vote for the kind of world we want to live in.
- Our economic choices are important, and when we choose to support small, ethical, and community rooted companies, we’re helping to make a real positive impact.
- Support people and communities, not billionaires.

Yogic philosophy.
⬇️
- Within yogic philosophy we practise AHIMSA
- Often translated as non-violence, its deeper meaning is active compassion, kindness and the intention to prevent harm.
- The moral duty to act. Ahimsa teaches us that our actions should actively promote wellbeing for all human beings.

☽ शाला ✺
At The Yoga Shala, the rich traditions of yoga sit at our core, through the physical practices, and the philosophical ones too.
⬇️
Justice and Human Rights
Activism & Support
Spiritual & Political Solidarity
Yoga Action and Liberation

🇵🇸 👊🏼

12/10/2025

We've got news!
So excited to bring a 3 hour retreat style practice to the Shala, including ãsana, pranayama, mantra, nourishing food and tea.

The Shala Shanti Retreat
Saturday 22nd November, from 2-5pm
with Navneet and Victoria

Book your mat here >> https://clients.mindbodyonline.com/classic/ws?studioid=5741787&stype=-7&sTG=35&sView=day&sLoc=0&date=11/22/25

08/10/2025

lululemon has yet to explain how it will actually deliver: scaling up high-quality renewable electricity in its supply chain, replacing fossil fuels with electrified, clean heat technologies, and financially supporting manufacturers to make this green transition.

Join us in demanding meaningful, transparent action from the world’s leading yoga brand: to power our practice and the planet, with clean energy.

Use the link below to email Lululemon’s head of sustainability below, and join the yoga practitioners worldwide who have joined together to in urge Lululemon to live up to yogic principles of non-harming, truth, and integrity by leading on climate action.

https://speakslouder.org/campaign/lululemon-yoga-ett/?fbclid=PAZnRzaANTguRleHRuA2FlbQIxMQABp-IJGVq-V_ZJdplZYgELKxqU84DqgCNHtI7oTYapXvAZlVGpcTY6XeL-8Ldo_aem_Bup8VVUfx_qDcwso7rVJqA

Join yogis worldwide in asking Lululemon to align to our values and lead on climate action.