Lucerna x

24/11/2025

KCR (Kinetic Chain Release) training complete! 😍🥰😍 ... What is KCR? ...
KCR treatment, or Kinetic Chain Release, is a system of gentle mobilisations and stretches designed to realign the body and restore balance. Developed by Scottish physiotherapist Hugh Gilbert, it works on the principle that an imbalance in one part of the body can affect the whole system. The therapy is holistic, focusing on the entire musculoskeletal system rather than a single problem area, and aims to provide relief from pain and improve overall function.
How it works
A system of gentle mobilisations: KCR involves a series of careful movements and stretches, working from the feet up to the head.
Targeting the kinetic chain: The treatment addresses the interconnected network of muscles, joints, and nerves (the kinetic chain) that work together to support movement.
Rebalancing the body: By releasing tensions around joints, KCR helps to correct postural changes and bring the body into a more balanced state.
Focus on connective tissue: The therapy works on the connective tissue (fascia) that surrounds and holds the body's structures, aiming to loosen it and improve function, rather than focusing on the muscle fibers themselves.
Works on the whole body: The treatment is holistic and works on the entire system, aiming to bring the body back into balance to reduce pain in a specific area.
What to expect
You remain fully clothed and are often on a massage table.
The therapist will work on the whole body, starting at the ankles and moving upwards.
You may feel different sensations, such as initial discomfort in tight areas that then leads to a sense of relief, like a "good pain" or a feeling of lightness.
You are in control and can ask the therapist to stop at any point.
Sessions typically last 45 minutes to an hour.
Potential benefits
Relief from conditions such as sciatica, back pain, shoulder pain, headaches, leg pain, and foot pain.
Improved posture and balance.
Enhanced energy levels.
May help with other issues like ankle and wrist pain, recurrent hamstring issues, and even conditions like PTSD.
Message direct to book! Or book 🥰🫶✨️

22/11/2025

KCR training this weekend! What is KCR? ... Kinetic Chain Release! More information to come after this weekend!...😍🥰🫶✨️

11/11/2025

Various types of Massage, Trauma Release, Chakra Realignment, Deep energy work ✨️😍 the list goes on! 🫶💜 alternative Tuesday's

04/11/2025

Lymphatic drainage massage is a gentle, rhythmic massage technique that uses light, stroking movements to help stimulate the lymphatic system and move excess fluid away from tissues and toward lymph nodes. It is used to relieve swelling (lymphedema) from conditions or treatments that clog the lymphatic system, reduce inflammation, and promote relaxation. The pressure is light to avoid compressing blood vessels and instead focus on stimulating the lymph vessels.  

How it works

The lymphatic system is part of the immune system, carrying a fluid called lymph that helps remove waste and toxins from the body. 

When this system is blocked or damaged, fluid can build up, causing swelling. 

Lymphatic drainage massage uses a gentle, rhythmic motion to encourage the lymphatic fluid to flow, drain from affected areas, and be filtered by healthy lymph nodes. 

The massage works by "decongesting" the area and helping to move fluid into the remaining functioning lymph collectors. 

What to expect

Gentle pressure: Unlike traditional massages, lymphatic drainage uses very light, skin-stretching movements, not deep pressure. 

Rhythmic motions: The technique involves a series of gentle, rhythmic strokes. 

Targeted areas: Massage typically starts at the major lymph node areas, such as the neck, armpits, and groin, before moving to other parts of the body. 

Focus on unaffected areas first: A therapist may work on unaffected areas of the body first to help create space for fluid to drain from the affected area. 

Relaxing experience: Many people describe the sensation as deeply relaxing. 

22/10/2025

The Harmony Massage 🌀✨️💜🫶. Tuesdays at Blue Sky Pilates and Holistic therapies ...This absolutely beautiful 90 minute massage brings the body back into to Harmony 💜🌱 bringing the chakras back into alignment and releasing traumas stored in the body, re-setting the nervous system.
Unwanted energys, traumas and chakras being out of alignment can manifest and cause dis-ease. The Harmony massage helps to release all of this. Bringing comfort, safety and love 💜🙏 🌱🫶✨️

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Tuesdays only with Amanda 🌀✨️💜

17/10/2025

Holistic rituals & energy work at its finest 😍✨️🌀🙏💜 numerous types of massages, combinations and healing work. Bringing the body back in to alignment.
Choose from various types of Massage, and the one and only ... ✨️Harmony Massage!✨️ 💆‍♀️ Reiki, Reflexology, facials, trauma release, myofacial work, the list goes on.
Only with myself, Amanda on Tuesdays only! 🫶😍🌀✨️

09/09/2025

✨️Sticks & Stones✨️- such a stunning therapeutic treatment to have! 😍😍😍 ...
with the combination of both Himalayan Hot Salt Stones & Warm Bamboo Sticks - this will leave you soothed on a entirely different level! ...

The Himalayan Hot Salt Stones themselves combat deep relaxation, pain and inflammation reduction, improved circulation, skin exfoliation and nourishment, detoxification, and enhanced sleep quality due to the heat, negative ions, and mineral content of the salt stones. The stones release negative ions that help balance energy and promote tranquility, while their natural minerals gently cleanse and moisturize the skin...

Whilst the Warm Bamboo combats stress and anxiety reduction, deep muscle relaxation and tension release, improved circulation, and increased flexibility. The heat from the bamboo facilitates a deeper therapeutic effect, allowing me to work more effectively into muscle fibers to alleviate knots, reduce inflammation, aid lymphatic drainage, and promote overall physical and mental well-being.

Such a beautiful therapeutic combination 😍😍😍 it will leave you on cloud 9!!!
only on Tuesdays with myself, Amanda! 🥰🫶✨️💜

02/09/2025

The Harmony Massage today . This absolutely beautiful 90 minute massage brings the body back into to Harmony 💜🌱 bringing the chakras back into alignment and releasing traumas stored in the body, re-setting the nervous system.
Unwanted energys, traumas and chakras being out of alignment can manifest and cause dis-ease. The Harmony massage helps to release all of this. Bringing comfort, safety and love 💜🙏 🌱🫶✨️

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29/08/2025

Harmony Massage ✨️🌱🫶 - a truly spiritual form of massage, helping to realign chakras and trauma release. 90 minutes of bringing the body back into Harmony. Trust the process ...magical things will happen 💜🫶✨️😍 at Blue Sky Pilates and Holistic therapies on Tuesdays only with Amanda. 🫶✨️

26/08/2025

My new sacred space 🙏🫶✨️ whether that's for massage, Reiki, trauma release, chakra realignment, myofascial release, Reflexology, Harmony Massage, the list goes on. The healing journey begins here 💜✨️🫶🙏
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19/08/2025

My new venture, starting from next week! Tuesdays only. I can't wait to begin some holisitic and healing work! 😍🥰✨️🫶🌱

Meet the team.

Our new therapist Amanda Henvey from .x has joined the team and will be available on a Tuesday for a range of holistic treatments. She is currently head therapist at a prestigious private Edinburgh club. She brings a wealth of knowledge and experience. You can book via our website for therapies.

I originally qualified as a Beauty Therapist in 2010. But, over the years, I have been drawn to the more Holistic and spiritual approach to treatments.
I have 14 years of experience and have worked in 5-star Spa and Salons in both Edinburgh and Blairgowrie.
I love getting to know my clients on a personal individual level, thriving when creating treatments tailored to each individual's personal needs.
I also, qualify and specialise in a very unique spiritual form of massage ...The Harmony Massage. This form of massage is full of energy work to release trauma and realign the chakras. I am the only therapist in Scotland (as it stands) to be qualified in this.

I look forward to welcoming you all ✨️

13/08/2025

Good morning everyone! ✨️ I just wanted to let you all know, that at the end of this month I will be beginning my new journey doing my healing therapies and treatments at Blue Sky Pilates in Edinburgh! 😍 I will be there every Tuesday, from the end of August 😍🫶 I will fill you in on some more information closer to the time 🥰✨️💜🫶✨️