08/03/2026
What a privilege!
Thank you so much to everyone at for having me on the line up for their International Womenâs Day event in St Andrews today. What a special morning it was. Iâm still buzzing from it!
From the sunrise dip & silent disco to a full programme of wellness and inspiring conversations at - the atmosphere was energising. And all profits raised are for Womenâs Aid.
Meeting the lovely was also a big high â¤ď¸
I hosted a workshop about âTaking Control of Your Menopauseâ with over 100 women attending.
We covered everything from whatâs actually happening hormonally, to HRT, non-hormonal options, overlooked symptoms and, importantly, what âtaking controlâ can look like in real life.
đ Thank you to and the wonderful Bob & Blether team for the invitation, and to every woman who came along, asked questions and shared their story.
International Womenâs Day is about many things, but for me, supporting women to understand their bodies and feel confident in their health choices is always part of that conversationđ