Ashtanga Yoga Edinburgh

Ashtanga Yoga Edinburgh Ashtanga Yoga Edinburgh

We are delighted to share that Anthony Guiducci, senior Physiotherapist will be holding clinic hours from AYE from July ...
07/07/2025

We are delighted to share that Anthony Guiducci, senior Physiotherapist will be holding clinic hours from AYE from July 2025 onwards.
🔖You can book appointments with him directly by emailing (anthonythephysioo@gmail.com) or link in our blog post&bio.

Some of our Mysore community will know him well from him enthusiastically diving (bouncing!) into his own personal practice in our Mysore room. This has been a crucial part of this collaboration, working closely with someone who truly understands the practice, in their own body first. This is so that they know how to help our students’ skilfully and part of a long-term support to your practice.

Give him a welcome in the shala next time you see him! Read more about him in our Blog post (link in bio).

🏡 Our weekly schedule updated June 2025📚Mysore program and beyond🧘🏽‍♀️In-person & online-————————⁉ What is Mysore- Style...
20/06/2025

🏡 Our weekly schedule updated June 2025
📚Mysore program and beyond
🧘🏽‍♀️In-person & online

-————————
⁉ What is Mysore- Style Ashtanga Vinyasa Yoga?

📌 Mysore Style is name used to described the traditional way to learn Ashtanga Vinyasa Yoga. 1:1 teaching within a group setting for everybody.

👸 How is it ALL LEVELS?
In the Mysore room you will see daily practitioners of 25+ years and 2 weeks practicing side by side, all bodies, ability, ages, sizes, genders are welcome.
By working individually with each student, the approach is paced in a way suited to you as you learn the Ashtanga Vinyasa system. Breath-work, āsana (postures), meditation and community are all paramount as features to this practice.

📍 What’s “Mysore” :
This is named after a city in southern India, and where the founder Pattabhi Jois designed the Ashtanga Vinyasa series and how he used to teach in this 1:1 way in a group setting. This is different from “LED” style classes- where everyone moves together at the same pace.

We are delighted to announce that Hamish Hendry is coming in July- 12th for a 1 day workshop. ⭐️ 2 Mysore time-slots and...
18/06/2025

We are delighted to announce that Hamish Hendry is coming in July- 12th for a 1 day workshop.

⭐️ 2 Mysore time-slots and also a Philosophy Talk/Q&A after.
📚The Mysore booking includes the talk (+breakfast/chai!) or you can attend just the talk (online & in-person).
0700 Mysore slot
08:30 Mysore slot
10:30 Talk In-Person & Online

Details our in our bio. Early bird ends on 20th June.

🤓 Who is Hamish Hendry?
Hamish is one of the UK’s longest, most senior and established teachers. The only certified teacher from the Institute in Mysore, and also one of the only teacher’s of his level who actually runs a daily Mysore program (in London). His roots come right back to Edinburgh. He was one of the first Ashtanga teachers back in the 90’s- a few doors down from the Meadowlark Yoga and was the first teacher to some of our longest term students!

TASTER SESSION- Intro to Ashtanga Yoga Sunday 15th June 13:00-14:15 £15Introducing the basics of ashtanga vinyasa yoga: ...
10/06/2025

TASTER SESSION- Intro to Ashtanga Yoga Sunday 15th June 13:00-14:15 £15

Introducing the basics of ashtanga vinyasa yoga: pranayama (breathing), vinyasa (movement breath system), āsana (postures) and philosophy that surrounds the deeper parts of a practice with Emma.
 
After the class there will be a chance to ask questions and find out more about our schedule. Booking link is in our bio or comment “Taster” and we ping you the link.

         

Join Vanessa for this 3 hour workshop of exciting inversions using the rope wall to give yourself a different perspectiv...
04/06/2025

Join Vanessa for this 3 hour workshop of exciting inversions using the rope wall to give yourself a different perspective (upside down!) on spinal movement and vitality restoring balance.

This is going to be a fun one! Full of research and exploration.

Whole life practice: At AYE we support practitioners at all stages of life, students, folks balancing work, family life ...
22/05/2025

Whole life practice:

At AYE we support practitioners at all stages of life, students, folks balancing work, family life and caring roles. No āsana performance vibes here, simply making practice support your lives- physically and energetically. The Mysore room allows for individualised teaching to meet everybody where they are at.

🌟 Here’s the gorgeous Daniela- who has practiced in our community since before pregnancy. She’s still in the room x3 days a week moving, breathing, chanting and preparing for birth and beyond. Our community is filled with so much sweetness for her and partner Alex- sharing stories, clothes, inspiration, reception filled hugs and support. Exchanging numbers so we can get ready to prepare them food and welcome them with baby on the mat beside them when they are ready.

Support the parents!! Our community is strongly filled with them sharing sanity making yoga practices together. Many of our teaching team have practice before, during and after having children. ❤️



Photos by - thank you for sharing them with us!

Join Kirsten Waugh our Evening Mysore teacher for this course, that directly connects to the Evening Mysore program. Thi...
09/04/2025

Join Kirsten Waugh our Evening Mysore teacher for this course, that directly connects to the Evening Mysore program.

This course is suitable for brand new beginners or a student who has not practiced Mysore style of Ashtanga yoga before. It is for all levels, bodies, ability, ages, sizes and genders.

This 6 week course is £60.
Wednesday at 19:00 - 20:00.
If you are a student/senior- please email us for the discount code with your ID that will apply 15% off the course.

We have 2 beginners course starting this week! Our beginners courses and classes are very special because they are *sma...
04/11/2024

We have 2 beginners course starting this week!

Our beginners courses and classes are very special because they are *small*- capped at 8 students and with some of our most senior teachers.

Wednesday’s 7-8pm more focused on Mysore style with Kirsten

Thursday 5:30-6:30pm with Samuel (book as a 6 week or individual drop ins.)

If you are a student/ NHS worker/ Senior/ Unemployed or Yoga Teacher do drop us an email (info@ashtangayogaedinburgh.co.uk) and we can send you a discount code!

Sarah Durney Hatcher is here next week! 8-10 November Sarah- many of the Mysore teacher’s teacher will be here for 3 day...
31/10/2024

Sarah Durney Hatcher is here next week! 8-10 November

Sarah- many of the Mysore teacher’s teacher will be here for 3 days teaching and we can’t wait! Many friends and students joining us from all over Scotland and we can’t wait to dive in together.

The 3 day intensive is FULLY booked but we still have spaces for Saturday Only, in-person or also as an ONLINE option. In Person takes place at Out of the Blue, Drill Hall on Dalmeny Street. If you want to grab a last minute spot- head to the links in our bio.

———————
Many of the regular Mysore community will be joining the intensive so we have some schedule changes for those 3 days only…

Friday 8th - 06:45 Led Primary series will be online only with Amy + free chanting/ philosophy with Samuel 08:15-08:45. PM Mysore as normal in studio 17:15-19:15

Sunday 10th- No morning Mysore or Sunday Sangha. Large community brunch 11-12:30 for everyone! Free for all- not just workshop participants. There will be an in-person Led Primary Series offered at a later time of 13:00-14:30 (back to 10:30 following weeks).

Led Ashtanga Classes We love ❤️ Mysore style teaching- working 1:1 with each student but find there is a sweet balance ...
24/10/2024

Led Ashtanga Classes

We love ❤️ Mysore style teaching- working 1:1 with each student but find there is a sweet balance of joining together as a community, breath by breath through a series of practice once or so a week.

We are adding *more* classes in the coming weeks as we are waitlist only for many classes so here’s a list of our whole week’s Led class offering.

• Sunday 10:30-12:00 Led Full Primary (in-person only) run by Emma

• Monday 09:30-11:00 Led Full Primary (hybrid) run by Vanessa

• Wednesday 09:00-10:45 Led Half Primary (hybrid) run by Vanessa - this is more beginner friendly.

• Friday 06:45-08:15 Led Full Primary (hybrid) run by Emma (1st of the month adds some intermediate series to this class)

• Saturday 08:00-09:45 Monthly Online only Led Full Primary run by Amy Hughes (our amazing Online Mysore teacher!) next one is THIS Saturday 26th. ⭐️

is back!Karen is back after a couple weeks of family summer holidays and will continue to be supporting our Mysore prog...
06/08/2024

is back!
Karen is back after a couple weeks of family summer holidays and will continue to be supporting our Mysore program.

On Tuesday mornings our Mysore schedule will generally be:
06:30-08:00 Emma
08:00-09:30 Karen
09:30-11:00 Vanessa
07:00-08:45 Amy Online Mysore

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