Gladwin Physiotherapy

26/08/2025

https://www.bbc.co.uk/news/articles/c890kejpg34o

Here are Dr Xand's three suggestions on how to look after your back without turning into a statue.

02/06/2025

On occasion I post links to news items that link exercise to benefiting musculoskeletal aches and pains. This report highlights the significant effect exercise can have on colon cancer. Research is ongoing to explore exercises effect on other cancers.

Risk of dying was cut by a third after colon cancer patients dialled up exercise levels.

19/04/2025

https://www.bbc.co.uk/sounds/play/p0l2y3yk

Drs Chris and Xand discuss exercises that can help with chronic knee pain.

31/07/2024

https://www.bbc.co.uk/news/articles/cjm9gez8e8mo

With a number of friends, family and clients feeling a little under the weather I found this article interesting.

Why some people are saying they've been ill all year.

13/12/2023

https://www.bbc.co.uk/programmes/m001tbgm

Many of the podcasts from this series are interesting. However, this particular one caught my attention for obvious reasons.🙂

How icing injuries and alternating hot and cold can help pain, inflammation and recovery.

18/11/2023

This was an interesting listen. 😀

How this exercise trick could improve your balance, waistline and reduce lower back pain!

09/08/2023

Walking. So simple, so beneficial.

The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

26/07/2023

Fascinating new research. Improve your core strength and lower your BP. What's not to like :)

All exercise is good for blood pressure but research suggests strength training is most effective.

24/05/2023

Another pandemic after effect. :(

Long waits for NHS treatment appear to be forcing people to pay out thousands of pounds for care.

16/05/2023

Interesting news article hihhlighting some of the long term affects covid has had on both physical and mental health issues.

Mental health issues and back and neck pain have contributed to the rise in long-term sickness.

30/04/2022

Really good to see that NICE are now promoting exercise as the treatment of choice in the management of osteoarthritis.
The challenge is to provide patients with the needed support and direction to ensure that the exercise program gives maximum benefit.

It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

14/04/2022

Practice Update 14th April 2022

Dear Patients and Friends,

It's a long time since we updated the practice operating arrangements due to that fact that not a lot has changed over the last 9 months Covid wise, at least not in terms of effecting the practice. However, this seems a good moment to touch base with you all as directions are changing next week.

From next week Eilidh and I will continue to wear a mask and sanitiser will remain available at the entrance. In line with government direction we encourage patients to wear a face covering especially if you wish or need to use the waiting area / exercise space at the back of the surgery.

Take care,

John & Eilidh Gladwin