15/03/2026
We had a great informal exchange of learning day today on the theme of arm/wrist balances - teachers and non teachers alike. We took the asanas from Levels 1 and 2 (bakasanas will be studied at a later date) and began by studying and observing the coherence of the arms, shoulders and back in adho mukha vrksasana. When first we learn this asana we just focus on getting there and we become very attached to our “achievement” without necessarily reflecting on the alignment. As Abhijata reminds us often, a lot of unlearning has to be done. Sunita taught recently that Guruji always used to teach amv walking back to the wall from ardha amv and we learned why. The coherence of the arms, shoulders and back just comes so naturally when you do this way! Our intention then was to seek out this sensation of coherence of the arms, shoulders and back in all the other arm balances. A very enriching afternoon! - Text by Katie Rutherford
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