Good Palpations

28/05/2026

26/05/2026

Want to get in shape, feel more flexible, strengthen your core or improve your mental well-being?

Then why not come and join a small & friendly pilates group this Wednesday evening.

My classes are beginner-friendly and suitable for every body, every fitness level and every age.

Book online at bookwhen.com/goodpalpations and see if pilates is right for you

15/05/2026

Beginner-friendly Pilates Ladywood Leisure Centre, Penicuik 10.00am

Book at bookwhen.com/goodpalpations and start your weekend feeling great 🧘‍♀️

12/05/2026

Beginner-friendly Pilates runs every Wednesday & Saturday at Ladywood Leisure Centre & Glencorse, book your mat space at https://bookwhen.com/goodpalpations

Pay-as-you-go, block bookings or my new 'All 4 Pilates' package options are available.

Get in touch for more information 07468 414943

See you soon 😊

06/05/2026

If block bookings for Wednesdays or Saturdays are no good for you then why not buy my new
"All 4 Pilates" package instead!

Choose any 4 classes in one calendar month for £36.00*

Ticket can be used for ANY 4 classes within May.

Just let me know which classes you will be attending at the time of booking and I can save your space and send you your confirmation.

*If you need to make a change, just make sure it's in the same calendar month you've booked for. For individual use only

https://bookwhen.com/goodpalpations

06/05/2026

If block bookings for Wednesdays or Saturdays are no good for you then why not buy my new
"All 4 Pilates" package instead!

Choose any 4 classes in one calendar month for £36.00*

Ticket can be used for ANY 4 classes within May.

Just let me know which classes you will be attending at the time of booking and I can save your space and send you your confirmation.

*If you need to make a change, just make sure it's in the same calendar month you've booked for. For individual use only

05/05/2026

Beginner-friendly Pilates classes every Wednesday and Saturday at Ladywood Leisure Centre & Glencorse Centre

Booking is easy.....just go to bookwhen.com/goodpalpations or goodpalpations.com to book your space, and remember, when you block book for the month you'll receive a small discount as a thank you 🙂

See you on the mat soon 🧘‍♀️

21/04/2026

Looking to improve your posture, increase flexibility and tone your body?

Pilates is a strengthening exercise regime created to improve core stability, muscle strength and spinal flexibility. It is recommended by many physiotherapists and osteopaths as it promotes movement without pain.

By improving core strength and stability, it aids healing and rehabilitation, prevents injuries and alleviates back pain.

Midweek and Saturday Pilates classes, suitable for beginners, is available each week at
& .centre

Book here https://bookwhen.com/goodpalpations to secure your space and start to enjoy the results within a few weeks

May dates are now available for booking and remember, you get a discount for block booking, so feel great and save money!

See you in the mat 🧘‍♀️

21/04/2026

Looking to improve your posture, increase flexibility and tone your body?

Pilates is a strengthening exercise regime created to improve core stability, muscle strength and spinal flexibility. It is recommended by many physiotherapists and osteopaths as it promotes movement without pain.

By improving core strength and stability, it aids healing and rehabilitation, prevents injuries and alleviates back pain.

Midweek and Saturday Pilates classes, suitable for beginners, is available each week at Ladywood Leisure Centre and Glencorse Centre

Book here https://bookwhen.com/goodpalpations to secure your space and start to enjoy the results within a few weeks

May dates are now available for booking and remember, you get a discount for block booking, so feel great and save money!

See you in the mat 🧘‍♀️

19/04/2026

Thought I'd share some holiday pics from Canada as you all could see last week that I'm still broken from climbing Sulphur Mountain 2,451m (8,041ft). Took me 3h 5m up and 1h 30m down.
Yes, spectacular views at the top but never again will i climb a mountain, im built for the mat 😊

Classes are back.....remember to book your mat space at goodpalpations.com

See you Wednesday 😊