Good Palpations

Good Palpations I provide Pilates classes tailored to everyone. Classes are designed to boost flexibility, core strength, and overall well-being.

I am committed to creating a warm, supportive environment where individuals of all fitness levels feel welcome and empowered

Beginner-friendly Pilates Wednesday 6pm Ladywood Leisure CentreBook at goodpalpations.comSee you on the mat 😊
17/02/2026

Beginner-friendly Pilates
Wednesday 6pm
Ladywood Leisure Centre

Book at goodpalpations.com

See you on the mat 😊

Due to unforeseen circumstances, I have cancelled tonight's Pilates class at Ladywood Leisure Centre, sorry for any inco...
04/02/2026

Due to unforeseen circumstances, I have cancelled tonight's Pilates class at Ladywood Leisure Centre, sorry for any inconvenience 😒

Pilates is still on tomorrow at Glencorse Centre

Due to unforeseen circumstances, I have cancelled tonight's Pilates class at Ladywood Leisure Centre sorry for any inco...
04/02/2026

Due to unforeseen circumstances, I have cancelled tonight's Pilates class at Ladywood Leisure Centre sorry for any inconvenience 😒

Pilates is still on tomorrow at Glencorse Centre

What is Pilates and is it beneficial for me? Pilates is a strengthening exercise created to improve core stability, musc...
03/02/2026

What is Pilates and is it beneficial for me?

Pilates is a strengthening exercise created to improve core stability, muscle strength and spinal flexibility.

Recommended by many physiotherapists and osteopaths as it promotes movement without pain.

It improves core strength and stability, aids healing and rehabilitation, prevents injuries and alleviates back pain.

All classes are beginner-friendly, so whether you're new to working out, recovering from an illness or injury, or just want to be more flexible, come join my friendly and relaxed Pilates class.

Classes are held every week but fill up fast, so book today to avoid missing out. https://bookwhen.com/goodpalpations or go to goodpalpations.com for more information 💚

It's February already 🥰 so why why not block book this months Pilates Classes before you miss out.Remember, you get a di...
01/02/2026

It's February already 🥰 so why why not block book this months Pilates Classes before you miss out.

Remember, you get a discount if you book a block, but if you're not sure about your availability, pay-as-you-go is an option too.

Book here ⬇️ https://bookwhen.com/goodpalpations

February dates are now available for booking. Block book for a discount or pay-as-you-go.https://bookwhen.com/goodpalpat...
25/01/2026

February dates are now available for booking. Block book for a discount or pay-as-you-go.

https://bookwhen.com/goodpalpations

Grab your mat & I'll see you in class 😊

Classes are every week. To book go to goodpalpations.com See you soon 😊
19/01/2026

Classes are every week. To book go to goodpalpations.com

See you soon 😊

Starting Wednesday January 7th.My new Fitness Pilates class is a modern, fun version of traditional Pilates, blending co...
03/01/2026

Starting Wednesday January 7th.

My new Fitness Pilates class is a modern, fun version of traditional Pilates, blending core-strength with fitness-focused, flowing movements for a full-body workout that improves strength, posture, balance, flexibility, and muscle tone, incorporating standing exercises, classic mat exercises, resistance bands & small balls for increased challenge and cardio benefits. Designed to be more energetic and accessible, helping you build functional fitness and feel stronger, leaner & more aligned.

Classic mat pilates is also available for booking every Thursday & Saturday.

For more information or to book a class, go to goodpalpations.com or contact me on 07468414943

03/01/2026

Pilates is a strengthening exercise regime created to improve core stability, muscle strength and spinal flexibility.  It is recommended by many physiotherapists and osteopaths as it promotes movement without pain. By improving core strength and stability, it aids healing and rehabilitation, preven...

Starting Wednesday January 7th.My new Fitness Pilates class is a modern, fun version of traditional Pilates, blending co...
03/01/2026

Starting Wednesday January 7th.

My new Fitness Pilates class is a modern, fun version of traditional Pilates, blending core-strength with fitness-focused, flowing movements for a full-body workout that improves strength, posture, balance, flexibility, and muscle tone, incorporating standing exercises, classic mat exercises, resistance bands & small balls for increased challenge and cardio benefits. Designed to be more energetic and accessible, helping you build functional fitness and feel stronger, leaner & more aligned.

Classic mat pilates is also available for booking every Thursday & Saturday.

For more information or to book a class, go to goodpalpations.com or contact me on 07468414943

I always get asked what the difference is between Yoga & Pilates.....Pilates v's YogaYoga is a holistic, spiritual pract...
02/01/2026

I always get asked what the difference is between Yoga & Pilates.....

Pilates v's Yoga

Yoga is a holistic, spiritual practice focusing on flexibility, balance & mind-body connection

Choose Yoga to improve flexibility, reduce stress & explore a mind-body-spirit connection.

Pilates is a core-focused exercise system emphasizing controlled, precise movements for strength, posture, & rehabilitation

Choose Pilates to build core strength, improve posture, tone muscles, or recover from injury.

Classes start back Wednesday 7th January. Go to https://bookwhen.com/goodpalpations to book your class or visit goodpalpations.com for more information.

See you in the mat 😊

Address

Edinburgh

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm
Saturday 10am - 11am

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