Good Palpations

Good Palpations I provide Pilates classes tailored to everyone. Classes are designed to boost flexibility, core strength, and overall well-being.

I am committed to creating a warm, supportive environment where individuals of all fitness levels feel welcome and empowered

Starting Wednesday January 7th.My new Fitness Pilates class is a modern, fun version of traditional Pilates, blending co...
03/01/2026

Starting Wednesday January 7th.

My new Fitness Pilates class is a modern, fun version of traditional Pilates, blending core-strength with fitness-focused, flowing movements for a full-body workout that improves strength, posture, balance, flexibility, and muscle tone, incorporating standing exercises, classic mat exercises, resistance bands & small balls for increased challenge and cardio benefits. Designed to be more energetic and accessible, helping you build functional fitness and feel stronger, leaner & more aligned.

Classic mat pilates is also available for booking every Thursday & Saturday.

For more information or to book a class, go to goodpalpations.com or contact me on 07468414943

03/01/2026

Pilates is a strengthening exercise regime created to improve core stability, muscle strength and spinal flexibility.  It is recommended by many physiotherapists and osteopaths as it promotes movement without pain. By improving core strength and stability, it aids healing and rehabilitation, preven...

Starting Wednesday January 7th.My new Fitness Pilates class is a modern, fun version of traditional Pilates, blending co...
03/01/2026

Starting Wednesday January 7th.

My new Fitness Pilates class is a modern, fun version of traditional Pilates, blending core-strength with fitness-focused, flowing movements for a full-body workout that improves strength, posture, balance, flexibility, and muscle tone, incorporating standing exercises, classic mat exercises, resistance bands & small balls for increased challenge and cardio benefits. Designed to be more energetic and accessible, helping you build functional fitness and feel stronger, leaner & more aligned.

Classic mat pilates is also available for booking every Thursday & Saturday.

For more information or to book a class, go to goodpalpations.com or contact me on 07468414943

I always get asked what the difference is between Yoga & Pilates.....Pilates v's YogaYoga is a holistic, spiritual pract...
02/01/2026

I always get asked what the difference is between Yoga & Pilates.....

Pilates v's Yoga

Yoga is a holistic, spiritual practice focusing on flexibility, balance & mind-body connection

Choose Yoga to improve flexibility, reduce stress & explore a mind-body-spirit connection.

Pilates is a core-focused exercise system emphasizing controlled, precise movements for strength, posture, & rehabilitation

Choose Pilates to build core strength, improve posture, tone muscles, or recover from injury.

Classes start back Wednesday 7th January. Go to https://bookwhen.com/goodpalpations to book your class or visit goodpalpations.com for more information.

See you in the mat 😊

I always get asked what the difference is between Yoga & Pilates.....Pilates v's YogaYoga is a holistic, spiritual pract...
02/01/2026

I always get asked what the difference is between Yoga & Pilates.....

Pilates v's Yoga

Yoga is a holistic, spiritual practice focusing on flexibility, balance & mind-body connection

Choose Yoga to improve flexibility, reduce stress & explore a mind-body-spirit connection.

Pilates is a core-focused exercise system emphasizing controlled, precise movements for strength, posture, & rehabilitation

Choose Pilates to build core strength, improve posture, tone muscles, or recover from injury.

Classes start back Wednesday 7th January. Go to https://bookwhen.com/goodpalpations to book your class or visit goodpalpations.com for more information.

See you in the mat 😊

Come and join a friendly Pilates class this January.Pay-as-you-go or block booking is available, go to https://bookwhen....
29/12/2025

Come and join a friendly Pilates class this January.

Pay-as-you-go or block booking is available, go to https://bookwhen.com/goodpalpations or visit goodpalpations.com for more information.

Book today to secure your January 2026 Pilates space.

Remember if you block book your Pilates space for January, you'll receive 2 classes for freeBook Now! Offer ends at midn...
24/12/2025

Remember if you block book your Pilates space for January, you'll receive 2 classes for free

Book Now! Offer ends at midnight 🎅

https://bookwhen.com/goodpalpations =ev-s6krh-20260107180000

🎄Enjoy a lil Christmas gift from me🎄For a limited time only block book your January sessions today & recieve 2 FREE clas...
22/12/2025

🎄Enjoy a lil Christmas gift from me🎄

For a limited time only block book your January sessions today & recieve 2 FREE classes*

*limited time, offer expires December 24th 2025
*free classes can be used anytime throughout February

🎄Enjoy a lil Christmas gift from me🎄For a limited time only block book your January sessions & recieve 2 FREE classes* *...
22/12/2025

🎄Enjoy a lil Christmas gift from me🎄

For a limited time only block book your January sessions & recieve 2 FREE classes*

*limited time, offer expires December 24th 2025
*free classes can be used anytime throughout February

Address

Edinburgh

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm
Saturday 10am - 11am

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