Fuel Focused Coaching

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Fuel Focused Coaching

Click the link in my bio to book a discovery call to chat further about your goals.

Helping females TRANSFORM from self-doubt to self-love, reach their potential and FUEL their busy lifestyles through expert 1–1 and online fitness & nutrition coaching.

15/04/2026

Your intentions have to match your goal

Its clear that to lose body fat, you have to move your body more

But a lot of us busy women struggle to find the time or energy to hit our step goal everyday

That’s why you have to be intentional with it

Planning in time during the day you’ll know you can get a quick 10 min walk in

Getting up 15 mins earlier and starting your day with movement

You say you want to feel better, but your actions are saying otherwise 👀

The best way to get a head start on your steps is getting up earlier and get a chunk of them done in the morning

There’s nothing worse than that feeling at 4pm realising you’ve still got 8k steps to do 😂

Relying on pottering about the house and maybe 1 walk during the day isn’t enough to get you to where you need to be

13/04/2026

This is why you panic every Monday when you step on the scales 👀

There are so many reasons behind why we see fluctuations in scale weight

So if you see that number go up by a couple lbs overnight

I highly doubt it’s body fat you’ve gained

So don’t let it throw you off or make you feel like your hard work isn’t worth doing anymore

It’s literally just your body doing its thing

Rather than worrying about day to day fluctuations, focus on your weekly averages and sticking to your plan consistently

Who else has been guilty of letting that little number throw you off for the rest of the day 👀🫣

10/04/2026

‘My shifts get in the way of me being able to lose the weight’🤥

Neave is a midwife so her schedule is al over the place

When she first joined the programme she was trying, but everything felt too inconsistent

She’d have a few good days and then fall off which left her feeling like she was back at square 1 again

So what did we do ⬆️

We got her into a calorie deficit she could actually stick to (and yes, we accounted for multiple social occasions and coffee dates 🤭)

She became more and more confident in the gym as the weeks went on, she now trains 3x per week on her own and doesn’t feel like she’s constantly questioning herself when she’s in there

We set a movement target she could stick to around her shifts, and the most important part of this all…

She focused on staying consistent no matter what cropped up

She no longer relies on having to be perfect 24/7

She relies on having a plan that actually fits her life and what’s realistic for her

In just 12 weeks she lost 18lbs and she looks UNREAL 🤩

If your schedule is the thing that keeps holding you back, you need a way of approaching fat loss that fits your life

This is exactly what we do inside Fuel Focused

If you want to know the step by step structure we used to get Neave to where she is now, drop me a DM and I’ll talk you through exactly how it works 🫶🏼👩🏽‍⚕️

09/04/2026

Full walkthrough tour of the brand new Fort Kinnaird PureGym!

This is so exciting girls and I can’t wait to welcome you into the gym!

It’s a long one but bear with 🤣 if you’re unsure on where everything will be as the layout is quite different this will hopefully put your mind at ease for before you come in for your first session 🫶🏼

As always, anything you’re unsure about or want to know more about drop me a DM in reply to this video or please come say hello if you see me in the gym 🤍

08/04/2026

If youve got PCOS and feel like you’re constantly hungry, low on energy or battling cravings all day…

You shouldn’t be trying to ‘eat less’

It’s about what you’re eating and how it’s affecting your body that matters most

Something as simple as what you have for breakfast matters more than you think

A meal like this is high in protein fibre and made up of slow digesting carbs, so you

🍌 feel less snacky and picky by staying fuller for longer

🍌 stabilise your energy levels throughout the day

🍌 reduce cravings especially for sugary, carby foods

🍌 can stabilise your blood sugar levels which is key for PCOS

Most women I speak to are skipping breakfast or grabbing something quick that doesn’t even fill them up

So they’re already starting the day on the back foot, then wondering why they feel out of control by 3pm

If you’ve got PCOS and feel stuck with your nutrition, drop me a message or comment down below PCOS and I’ll give you as much support as you need to gain back control of your diet 🫶🏼

07/04/2026

Grab a corner of the gym, a pair of dumbbells and save this post for a lower body workout 🍑

Or if you’re training from home this week you can do it at home too 🤩

Workout:

Dumbbell Romanian deadlift
Dumbbell Bulgarian split squat
Dumbbell goblet squat
Dumbbell hip thrust
Dumbbell walking lunges

2-3 sets of each exercise, 8-12 reps per set

Choose a weight that feels challenging, but you can still do the exercise with good form!

For example, if you do your first set for 12 reps and it doesn’t feel hard, up the weight for your 2nd set ☺️

Save this post for the next time you’re in a new gym 🤍

06/04/2026

You walk into a new gym for the first time 👀

Here are my biggest pieces of advice I’d give to anyone who’s going to a new gym and is feeling nervous about it

I know exactly how it feels to feel like a spare part wandering around and feeling self concious thinking everyone is looking at you

But trust me, no one is paying attention to you nearly as much as you think

Focus on you and you only, put your favourite music in and wear an outfit you feel confident and comfortable in

It was everyone else in that gym’s first time in there at some point too 🫶🏼

04/04/2026

It’s not that you ‘can’t stick to anything’

It’s every time you get stressed, you respond in the same way

Food, drinks, start again tomorrow

Your plan goes out the window and then the cycle repeats

We all know how it feels to be stuck between making the decision that makes us feel better in the moment vs the right one

And it’s hard decision to make

But you need to decide on whether or not you want to become the type of person who follows through with what they say or not

And then once you know that, you need to work on making the right decisions to not let them de rail you from your plan

If your default is to just give in to whatever feels good in the moment

Change the response, and then you’ll change the outcome

01/04/2026

This is something I see ALL the time 😵‍💫

The minute something crops up or becomes a slight inconvenience

You let your standards for yourself drop

It’s times like these where the real growth happens

So the last thing you want to do is give up on your plan, your goals and yourself as soon as things get hard

It’s going to mean making a hard decision

Choosing the harder option rather than the easier one

But wouldn’t you rather make that decision ?

Rather than once again, instill behaviour that isn’t aligned with who you want to be…

So it’s time to be honest with yourself

Are you getting to Wednesday and still doing what you said you would on Monday?

31/03/2026

If you do these 4 things from now until summer …

You will see real change in how your body looks and feels 😎

Calorie deficit to drop body fat ✅

Strength training to build and maintain muscle, and create shape ✅

High step count to increase overall daily movement and help with fat loss ✅

A focus on consistency, not perfection ✅

It’s around 12 weeks until summer

So what are you waiting for 👀

27/03/2026

I see you skipping out on those steps thinking it doesn’t mean anything 👀

If your goal is fat loss, steps and overall daily movement HAS to be up there with your top priorities

Overall movement, nutrition and cardio is for FAT LOSS

Strength training is for STRENGTH & SHAPE

This is going to be KEY for you if you want to tone up and drop your body fat for the summer ☀️

26/03/2026

What could happen in just 12 weeks if you stopped waiting for the right time?

My gal Neave has been GRAFTING these last 12 weeks to achieve her fat loss goal and she looks unreal 😍

She’s also a midwife, with unstructured weeks, changing shift patterns and long, exhausting days

It would have been so easy for her to say:

“I’ll start when things aren’t as mental at work”

“My shifts just get in the way of me making progress”

“I just need a better routine first”

Truth is… her routine was and is never going to become perfect

So instead of waiting for things to get easier, we created a routine that worked AROUND her life

We set a training structure she could easily stick to and she ticked EVERY.SINGLE.BOX of her training sessions 🤩

We focused on meal prep and creating a structure with her food she could follow easily on night shifts, day shifts and off days too

We factored in meals out, nights with the girls and coffee dates to help her stick to the plan 🎯

Over the last 12 weeks she has lost…

18 LBS 🤩🤩🤩

Shes now 10x more confident in the gym, in her clothes and let go of that all or nothing mindset

She doesn’t use the excuse of ‘it’s harder for me because of my schedule’ 👀

She stopped relying on motivation and built a type of consistency she’d never had before !!

She was sick of feeling insecure in her body, doubting herself constantly and not having the confidence to step into the gym by herself

If she’s achieved this in just 12 weeks I am soooo buzzing to see her progress to come 😆

So proud of you my girl 🤍

Address

CaveFit
Edinburgh
EH22AD

Website

https://linktr.ee/fuelfocused

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