Fuel Focused Coaching

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Fuel Focused Coaching

Click the link in my bio to book a discovery call to chat further about your goals.

Helping females TRANSFORM from self-doubt to self-love, reach their potential and FUEL their busy lifestyles through expert 1–1 and online fitness & nutrition coaching.

25/11/2025

Here’s exactly how I dropped 12kg in the last 16 weeks by taking my own advice and finally putting MYSELF first before anything else 🤍

I got to the point I felt like a bit of fraud not being in the best shape possible whilst helping my clients do it

I wanted to be the best role model I could be for my business

As well as show up as the best version of myself in my personal life

I have NEVER felt as confident in my body as I do now

I followed a plan down to the T, stuck to it on the days I didn’t want to and made no excuses for myself

This time was different, I was determined and more disciplined than I’ve ever been in my whole life

I wasn’t motivated to do any of this 90% of the time

I was busy running a business and working 6 days a week

I felt like giving up half way through cause I felt like I wasn’t getting anywhere some days

To the woman reading this who wishes it could be them but just can’t:

Be prepared to CHANGE

If your actions don’t change, you don’t change

Ask yourself how much you really want to change and what it will take to get to where you want to be

And start from there 🤍

24/11/2025

Lauren had tried every quick fix under the sun

She was putting SO much effort into changing how she felt about herself

But her energy was going to all the wrong things

And then when she got diagnosed with PCOS, she felt like there was nothing she could do that would work

Lauren is exactly the type of female we work with inside Fuel Focused

Once she had the right type of support, structure and plan that worked around her lifestyle

Things started to look up for her.

She no longer focused on perfection or restriction

But instead she focused on consistency and fuelling her body with the right nutrition for her and her only

All of her hard work is exactly why she looks as amazing as she does now and I’m SO proud of her

Having PCOS makes things more complicated, but with the right approach it’s not an excuse

So if you’re a female with PCOS and you’re struggling to figure out what’s right for you, drop me a DM or comment below and let’s chat about Fuel Focused can help 💚

22/11/2025

Such a gorgeous Reset & Refuel community event this morning to round off the year with a group of my amazing clients, so grateful for and proud of each and every one of them 🫶🏼

Here’s to finishing to 2025 on a high 💚

Thankyou so much to the gorgeous for hosting us .thestudio 🧘🏽‍♀️

Lots more content of the morning pending 🥰🥰

20/11/2025

A typical day in my life as a female fitness and nutrition coach 🫶🏼

Coming into SUCH an exciting and busy time of year which I’m so grateful about

Inside the programme we have lots coming up and whilst all the ladies are GO GO GO with their own goals I do feel like there’s such a pressure at the moment to stay motivated and for a lot of people, that’s not a reality

So our main focus is maintaining what we can between now and the end of the year and doing as much as we can to see the year off positively 🫶🏼

How do you feel about the gym at this time of year ?

16/11/2025

Some much needed, quality family time over the weekend with my love 🫶🏼

And now ready to go into a crazy busy and exciting last few weeks of the year 🤍🤍

14/11/2025

The seated single leg leg press is the perfect exercise if you’re looking to grow your single leg strength, or if you struggle with your balance and stability

We all know how hard Bulgarian split squats are so these are a perfect swap especially if you have weak knees

However make sure you don’t take the Bulgarians and split squats OUT of your weekly routine

This exercise is an ADDITION to help improve everything but because you’re on a machine, you’re more supported and guided with where to go and what to do

Save this video and give it a try 🤍

11/11/2025

Hormone friendly meal prep 🩷

Looking after your hormones, metabolism and energy levels is so important as a female

And getting that good nutrition in, high fibre, high protein and lots of colour is ESSENTIAL for feeling your very best

This week I prepped a chicken and chickpea hormone friendly salad that’s guaranteed to keep me sooo full and satisfied all the day whilst giving me the nutrition my body needs 🥑🥕🫑🍅

Per portion this salad is:

418 calories | 53g Protein | 15g Fibre | 29g Carbs | 6g Fat

I love recipes like this because I can just shove the chicken in the oven or air fryer and get on with the rest of my Sunday reset

So I can spend the rest of the day cosied up on the couch knowing I’m set up for success for the week 🤍

Let me know what recipe I should do next 😆🫶🏼

07/11/2025

I know that exact feeling of walking into the gym, maybe you’ve already got a plan to follow but yet….

You still don’t know how anything works

Here’s a couple of tips on how to do things around the gym that most women overthink or get nervous about doing

I promise, these are really common questions I get asked ALL the time and if you’re ever unsure of anything, don’t be afraid to ask someone

Or me if you see me in the gym ☺️

It can really be the worst feeling not knowing how things work or how to make your way around the gym

But as long as you go in with a plan, focus on yourself and step outside your comfort zone by going in in the first place…

You’ll come out of there feeling so accomplished buzzing for your next session already 🥰

If you do need some more support or help putting this all into action, head to the link in my bio to download our free 4 week gym confidence training plan 💗

05/11/2025

The way you start your day matters so much more than you think

If you’re constantly waking up rushing, snoozing your alarm and doom scrolling rather than getting up and being productive, you’ll never get out of that cycle of always catching up with yourself

You’ll behind before you’ve even started

Take 5/10 minutes the night before to get organised, set yourself up properly and do the things you know are good for you

It doesn’t need to be perfect and polished

But if you do start, you’re deciding how you want to show up for yourself and you’re actually following through with it

Stay consistent with this and I promise, the rest of your day will follow with the same energy 💗

04/11/2025

It’s time to take action on your reality that is never going to change

You say you can’t stay consistent but the truth is, I see you 👀

Consistent at snoozing your alarm

Consistent at putting everything else before you

Consistent at grabbing quick snacks because they’re “healthy”

Your reality is, nothing is going to change unless you WANT to change

And you put the things in place to change your habits, your behaviours and the way you speak to yourself

Big change requires big action, and it’s time to start putting yourself first.

If you’re ready to finally start acting like the woman you’ve always said you wanted to be, DM me the word “PRIORITY” and let’s get started.

Address

CaveFit
Edinburgh
EH22AD

Website

https://linktr.ee/fuelfocused

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