Fuel Focused Coaching

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Fuel Focused Coaching

Click the link in my bio to book a discovery call to chat further about your goals.

Helping females TRANSFORM from self-doubt to self-love, reach their potential and FUEL their busy lifestyles through expert 1–1 and online fitness & nutrition coaching.

25/02/2026

Sometimes people think that hiring the coach in the first place is the hard part

When in reality, the hard part is:

Showing up when you cba

Sticking to the plan even when you’re busy

Being fully honest with yourself and following through with the promises you make yourself.

Money doesn’t replace effort and definitely doesn’t = results

It’s what gets you the support and guidance you need

But plans don’t work unless you follow through 😅

And goodnight 🫶🏼😂

24/02/2026

Fat loss is your goal, and it’s still not happening, let’s hold off from adding more cardio and more ‘stuff’ to the plan before looking at what’s actually going on

Number 1 - fat loss requires a calorie deficit most importantly, so this means you need to be eating less food, than the amount of energy you’re burning a day (not just in your gym session, throughout the whole day!)

Number 2 - let’s look at your daily movement, are you getting regular movement in in the form of steps, prioritising water intake and getting as much sleep as you can?

Number 3 - INTENTIONS !! It’s time to get honest with yourself, are you ACTING like the type of person who has a fat loss goal? Are your daily actions in line with the goal and different to what they were before? For change to happen, your actions, habits and intentions need to change.

Yes it requires effort, but with the right structure in place I promise the results will come.

And if you need any help putting your fat loss goals into action drop me a wee DM and I’ll give you as much guidance and support as I can to help you get there 🫶🏼

21/02/2026

I promise girls lifting weights and training upper body ISN’T gonna make you bulky or too big

It’s one of the biggest misconceptions I see and as soon as you gals realise lifting weights is the thing that’s going to make you feel strong, toned and confident in your clothes, the better

And even more important if you’re on a fat loss journey, strength training is what’s gonna make you actually like the results at the end of your fat loss journey 🤭 no one wants to lose weight then feel like they just look soft at the end, so focus on starting small, building consistency and confidence in the gym and I promise the results will come 🫶🏼

And lastly girls I PROMISE, as soon as your confidence starts to grow inside the gym, that confidence WILL show up in other areas of your life

The act of strength training and prioritising your health is going to contribute to you being able to show up as the best possible version of yourself in other areas of your life.

Coming from someone who literally built her confidence up from training in the gym, I promise it comes but the first step that needs to happen is ACTION, so let’s go 👏🏼🤍

17/02/2026

These sticky toffee overnight oats are my favourite breakfast yet 😍😍😍

RECIPE: makes 1 overnight oat

50g organic oats
110ml almond milk
2 medjool dates
125g greek yoghurt
10g chia seeds
2 tsp honey
5g M&S sticky toffee sauce (optional to drizzle ontop)

490 calories
21g protein
65g carbs
16g fibre

Save this post and let me know if you give them a try 😍😍

15/02/2026

Chicken Satay Meal Prep with me 👩🏼‍🍳

The perfect lunch or dinner meal prep for someone who’s on a fat loss journey, prioritising their nutrition or just looking to be that bit more organised during the week!

Save this post for your next meal prep and enjoyyyy🥰

12/02/2026

My protein oat recipe for these cold winter mornings 🥣

Protein Oats are my OG breakfast and if I had time to make them at home every morning I 100% would

Pairing your oats with protein and fruit is the BEST way to get a balanced nutritious breakfast in that’s gonna keep you so fuelled throughout the day 🫶🏼

Watch the video for my secret trick for using protein powder so you can make sure it doesn’t take too powdery or artificial 🥰

My favourite protein powder is .uk I won’t buy from anywhere else now the quality and flavours are fabbbb 💗

11/02/2026

If training solo makes you feel nervous, it’s because you’re scared of looking like you don’t know what you’re doing

This fear is exactly what keeps so many of you girlies stuck

You stick to the cardio machines and avoid certain areas of the gym

You rush through your session or spend the whole time panicking about whether or not that guy over there is staring at you because you don’t know what you’re doing

Or you just wait till you ‘feel more confident’ to start properly.

Your gym confidence does not come from knowing everything

It comes from actually being IN the gym and learning what to do

When you go into the gym, you should have a plan so you know what you’re doing and where you’re going when you get in there

Nobody’s confident when they walk into the gym for the very first time

Or even the second or third probably too 😂

You just need to show up, repeat the basics and allow yourself to learn over time without constantly overthinking everything

If you still need help taking the first step into the gym without worrying about everyone else around you, DM me and I’ll happily give you as much support as I can 🫶🏼🏋🏽‍♀️

09/02/2026

One thing that I see a lot of you girls skipping out on 👀

Here are 3 exercises you can implement into your next back day to help grow your upper body

Especially if you want that nice hourglass figure shape 😋

Exercises ⬇️

Lat pull down (or any pull down variation)

Close grip cable row (any row variation will also do)

Single arm cable pull down (perfect for isolating your back on either side)

Implement 1 pull down, 1 row and 1 single arm upper body exercise into your back day and you’re good to go 🤩

Let me know if you give these a try or what you want to see next 🥰

07/02/2026

A dreamy, very needed staycay w/ the loml 🤍🧖🏽‍♀️

04/02/2026

If you keep making the excuse that you don’t feel confident enough to start, you’re not going to get very far

So many women think they need to feel ready, confident, know what they’re doing to start prioritising themselves

When in reality the only way that confidence will grow is BY starting

By doing those small actions every single day to get you one step closer to becoming a better version of you

Once you begin working on yourself regardless of how you feel, that’s where the real results and confidence grows

Let this be your sign not to put off starting any longer than you already have

2026 still has loads of time left to make endless amounts of progress 🤩

03/02/2026

Who wouldn’t want kinder bueno for breakfast 👀

These overnight oats are the perfect swap for the cereal bowl or slice of toast you’re currently having as you run out the door in the morning

High protein, for muscle repair and satiety

High fibre for slower digestion and appetite control

Easy to prep and so tasty too 😋

Plus you don’t even need protein powder, this recipe has 22g protein alone!

Take this as your sign to swap out your current carb heavy, low protein fibre for something more filling, aligned with your goals and that’ll actually fuel you 🤩

Recipe I used ⬇️

50g oats
150g Greek yoghurt
100ml almond milk
5g chia seeds
10g honey
1 scoop flavour powder (not necessary)
1 kinder bar

These will store in an airtight container for up to 4 days!🍫

Let me know if you give it a try 🥰

Address

CaveFit
Edinburgh
EH22AD

Website

https://linktr.ee/fuelfocused

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