What are the opening hours?

Saturday 10am - 5pm Sunday 11am - 5pm

RE NU MI- Mind-Body Therapies & Coaching

Home
United Kingdom
Edinburgh
RE NU MI- Mind-Body Therapies & Coaching

Hi, I'm Lorraine, owner and founder of RE NU MI Mind-Body Therapies & Coaching.

I help people just like you, de-stress their bodies and minds, through Massage Therapy, Reiki Healing, Hypnotherapy, Life Coaching & Natural Juice Therapy

16/02/2026

The theme for this week is Nervous System Nourishment, so with that in mind her is today's ...

MONDAY MINDSET

Rest isn’t a pause
Rest isn’t a pause
It’s a power source.
Rest isn’t laziness.
It’s leadership.

Your body knows when to slow down.
Honour that wisdom.

15/02/2026

Self‑Care Sunday:

A digital detox evening:

phone off,
tablet off
Laptop closed
lights low,
body softening.

Reclaim your attention.
Reclaim your peace.

14/02/2026

A gentle wrap‑up with a soft invitation.

Thank you for following along with my “Which Treatment Is Right For You?” series.

I hope it’s helped you understand the different ways I can support your body, mind, and overall wellbeing — and given you a clearer sense of what might suit you best.
If there’s one message I want to leave you with, it’s this:

✨ Your body deserves care.
✨ Your wellbeing matters.
✨ You matter
✨ And there is always a treatment that can meet you exactly where you are.

Whether you’re craving deep relaxation, targeted tension relief, emotional support, or a full mind‑body reset, I’m here to help you choose the right path — gently, without pressure, and always with your comfort in mind.

If you feel ready to book, you’re welcome to:
• send me a message
• check my availability on my booking page https://renumi.setmore.com
• or ask which treatment I’d recommend based on how you’re feeling

Sometimes the hardest part is simply taking that first step toward feeling better.

I’m here whenever you’re ready.

Save this post so you can re-visit the full series anytime you need clarity or inspiration, and check the booking page for new treatments as they become available.

14/02/2026

HAPPY VALENTINE'S DAY

Valentine’s Day is your reminder to soften into yourself.

To pause, breathe, and offer your body the same care you so freely give to others.
Whether today is romantic, quiet, or somewhere in between — let it be a moment of nourishment.

A moment to choose what feels good.
A moment to honour your own heart.

Self‑love is still love.
And it counts today more than ever.

❤️

13/02/2026

NATURAL JUICE THERAPY

It may be Friday the 13th…
But over here at RE NU MI, it’s Fruity Friday.

While the world leans into superstition, I’m leaning into nutrition — because your body doesn’t care what the calendar says. It cares about what you feed it.

Juice Therapy is one of the simplest, most delicious ways to support your energy, digestion, skin, and overall vitality.

Fresh, cold‑pressed juices deliver nutrients straight to your cells, giving your system a break while still deeply nourishing you.

Whether you’re looking to reset, rebalance, or simply add more goodness into your week, Juice Therapy offers a gentle, effective way to support your wellbeing — without restriction, overwhelm, or fuss.

So today, instead of fear…

We choose fruit (and veg).
We choose colour.
We choose nourishment.

Happy Fruity Friday.

12/02/2026

LIFE COACHING
This is your time for transformation

There are moments in life when you don’t need another treatment, another modality, or another “fix.”

You need a container — a space where your truth can rise, your patterns can soften, and your next chapter can take shape with clarity and courage.

That’s where Transformational Life Coaching comes in.

This isn’t about quick wins or surface-level motivation.

It’s about deep, sustainable change — the kind that shifts how you think, how you choose, and how you show up in your life.

What Transformational Life Coaching Supports

✔️Reconnecting with your values, desires, and inner compass
✔️Navigating transitions with steadiness and self-trust
✔️Releasing old patterns and stepping into aligned action
✔️Building confidence, boundaries, and emotional resilience
✔️Creating a life that feels like yours — not one built from obligation or autopilot

It’s spacious, reflective, and deeply empowering — perfect if you’re ready to move from “I know something needs to change” to “I’m actively creating the life I want.”

Two Pathways to Transformation

3‑Month Structured Coaching Package
A clear, guided framework for those who thrive with direction.

Across three months, we move through a curated sequence of themes designed to help you gain clarity, shift patterns, and build momentum.

Perfect if you’re craving structure, accountability, and a defined arc of transformation.

6‑Month Semi‑Structured Coaching Package
A slower, more intuitive journey.

We follow a loose framework, but the sessions adapt to your life, your energy, and what’s unfolding in real time.

Ideal if you’re navigating a bigger transition, desire deeper integration, or want space to explore your inner landscape without rushing.

How to Know If Life Coaching Is Right for You

Choose this path if you’re feeling:
✔️On the edge of a new chapter
✔️Ready to break old cycles
✔️Craving clarity, direction, or purpose
✔️Desiring a supportive guide who holds you accountable and honours your pace
✔️Wanting to build a life that feels aligned, intentional, and deeply you

If you’re not sure which package fits your season, we can explore it together — your intuition will always lead the way.

11/02/2026

WEDNESDAY WELLNESS TIP
This one comes with a big Wednesday Hug.

Choose one boundary this week that protects your energy —
time, technology, or emotional space.

It doesn’t need to be big or dramatic.
It just needs to be yours.

A five‑minute pause before saying yes.
A phone‑free hour in the evening.
A gentle “not today” when your body asks for rest.

Small boundaries create big freedom.
And every time you honour one, you strengthen your sense of self.

10/02/2026

HYPNOTHERAPY

Hypnotherapy is one of those modalities that people think they understand… until they experience it. It isn’t mind control, and it isn’t theatrical trance. It’s a guided shift into a deeply relaxed, highly receptive state — the place where your subconscious becomes more open to new patterns, beliefs, and possibilities.

Think of it as a conversation with the part of you that runs the show beneath the surface: your habits, your emotional responses, your internal narratives, your automatic & long since learned behaviours.

Hypnotherapy doesn’t override your will — it collaborates with your inner world.

It’s gentle.

It’s spacious.

It’s surprisingly practical.

And for many people, it’s the missing bridge between knowing what they want to change… and actually changing it.

What Hypnotherapy Can Support

✔️Stress and overwhelm
✔️Anxiety and emotional regulation
✔️Sleep and restlessness
✔️Confidence, self-worth, and inner dialogue
✔️Habit change (smoking, sugar, nail biting, etc.)
✔️Pain management
✔️Burnout recovery
✔️Inner child and subconscious healing
✔️Performance, creativity, and focus

It’s especially powerful for people who are sensitive, introspective, or already attuned to their inner landscape.

09/02/2026

Welcome to the 4th and final part of the "Which Treatment is right for me?"

PART 4 — Mind‑Body Therapies & Holistic Support

For emotional wellbeing, mindset shifts, and whole‑person transformation.
In the final part of the series, we’re looking at the therapies that support your emotional, mental, and lifestyle wellbeing — the deeper layers of healing.

✨ Hypnotherapy
A gentle, guided approach that helps shift patterns, habits, and beliefs at a subconscious level. Ideal for anxiety, confidence, stress, and behaviour change.

✨ Life Coaching
Support for clarity, direction, and personal growth. Perfect if you’re navigating change, feeling stuck, or wanting to reconnect with your goals and values.

✨ Juice Therapy
Learn how to best create nutritional support using fresh juices to boost energy, immunity, digestion, and overall wellbeing. A beautiful add‑on to your self‑care routine.

These therapies work beautifully alongside massage to support your whole self — mind, body, and lifestyle.

09/02/2026

MONDAY MINDSET

“No” is a full sentence.

No explanation.
No softening.
No self‑betrayal disguised as politeness.

Just a clear boundary spoken from the body’s wisdom.

There’s a quiet kind of power in choosing yourself without performing justification.
A sacred pause where you honour your energy, your timing, your truth.

Saying “no” isn’t rejection.
It’s redirection.
It’s reclamation.
It’s remembering that your life force is precious and not everything is meant to access it.

Let your “no” be clean.
Let your “no” be enough.
Let your “no” be a doorway back to yourself.

08/02/2026

❤️ Valentine’s Day is on the horizon ❤️

Give the Gift of Relaxation

This year, skip the predictable.

Skip the last minute forecourt flowers (trust me we know!), the rushed dinner booking , the “hope this is okay” gift.

Give them something they’ll feel long after the day is over.

A moment of deep rest.
A nervous system exhale.
A space where their whole body can soften and reset.

Valentine’s Gift Options
Whether you’re gifting your girlfriend, treating yourself, or surprising the man you love — there’s an option for everyone.

Gift Certificates
Perfect if you want them to choose their own treatment.
A beautiful way to say: You deserve time that nourishes you.

Direct Bookings
If you already know what they need — a grounding massage, a tension‑melting session, a moment to reconnect with their body — you can book it straight in on my booking page - add their details but you pay in advance for them.

Gifting for your girlfriend
Give her a space where she can unwind, breathe deeply, and feel genuinely cared for.

Buying for their boyfriend
Men benefit from this kind of reset just as much.
A treatment can be the most unexpected, meaningful gift he receives.

Prioritising your self
Because self‑care isn’t indulgent — it’s essential.
A reminder that you’re allowed to prioritise your own wellbeing.

Address

67 Commercial Street
Edinburgh
EH6 7DN

Opening Hours

Saturday	10am - 5pm
Sunday	11am - 5pm

Website

https://renumi.setmore.com/

Alerts

Be the first to know and let us send you an email when RE NU MI- Mind-Body Therapies & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RE NU MI- Mind-Body Therapies & Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Edinburgh?

RE NU MI- Mind-Body Therapies & Coaching

16/02/2026

15/02/2026

14/02/2026

14/02/2026

13/02/2026

12/02/2026

11/02/2026

10/02/2026

09/02/2026

09/02/2026

08/02/2026

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category