28/09/2025
DON’T WAIT FOR THE PERFECT MOMENT TO START YOUR HEALTH JOURNEY.
As you may have seen on my social media I was at the EGG Women on Top Summit last week and I was reminded that health is the foundation for visibility, confidence and performance at work and at home.
It also made me realise it is important to let people know you don’t need to wait for things in life to be perfect to take the first steps towards improving your health. I know I used to say to myself things like “oh once we have moved house I will start eating better.” Or “once I start the new job I will focus on myself more.” As Marie Forleo says “You don’t need to get it perfect, you just need to get it going.”
That is exactly what I see in my group health coaching programmes. Women don’t wait until everything is perfect to join my group. There will always be challenges and life events that may get in the way or mean you go off track a bit, but that’s ok we can support you to still improve your health through the tough times as well as the easier times. The women who join my groups take that first step together and they become each other’s cheerleaders while improving energy, sleep, stress, weight and overall wellbeing.
I feel so lucky. It is a real privilege to witness those lightbulb moments when small changes lead to lasting transformation.
As a GP and a qualified health coach I bring a breadth and depth of knowledge that is rarely available at this price point. My groups are amazing value for money and it is not just me saying this. My clients tell me the same:
💬 “Jane helped me make small incremental changes that I have continued to be mindful of today and I am 2 stone lighter. Jane is so lovely and relatable and makes each session really enjoyable.”
💬 “Jane gave me so much to think about and I came away wishing she was my GP as well as my coach.”
📌 My next 8 week group starts Tuesday 7th October 6–7pm and there are only a few spaces left.
£349 for 8 weeks plus 24/7 what’s app support with me! Amazing value. Only 6-8 people in each group online.
More information check out my website at www.betterhealthwithdrjane.com
DM me or email drjane@betterhealthwithdrjane.com if you would like to join.
