Better Health With Dr Jane

Better Health With Dr Jane I am a qualified GP and health coach and I am passionate about improving women’s health.

If you feel stuck with trying to improve your health including anything from weight loss to lifestyle related chronic diseases or hormone imbalance then I can help.

Just a few days to go until my webinar: “Menopause Weight Gain — What’s Really Happening and How to Manage It” ✨If you’v...
31/05/2026

Just a few days to go until my webinar: “Menopause Weight Gain — What’s Really Happening and How to Manage It” ✨

If you’ve found yourself struggling with changes in your weight, energy, confidence or overall health during perimenopause or menopause, please know you are not alone.

This webinar is designed to help you better understand what is actually happening hormonally and metabolically during this stage of life, whilst also sharing realistic lifestyle strategies that can genuinely help support your health.

As both a GP and Health Coach, this is one of the most common conversations I have with women and it is something I have experienced personally too.

We’ll cover:
✨ Why weight gain can feel different during menopause
✨ Hormones, metabolism and lifestyle factors
✨ Nutrition, movement and overall wellbeing
✨ Practical, evidence-based lifestyle support

No fad diets.
No shame.
No unrealistic quick fixes.

Just supportive, practical guidance to help you feel more informed and more in control of your health.

📅 Wednesday 3rd June
⏰ 7pm
💻 Online via Zoom
🎟 Tickets £8

Book your place here: https://www.eventbrite.co.uk/e/1988550330569
Or via the link in bio 🤍

Busy day? This is your reminder that healthy eating doesn’t have to be complicated.One of the most common things I hear ...
30/05/2026

Busy day? This is your reminder that healthy eating doesn’t have to be complicated.

One of the most common things I hear is
“I just don’t have time to eat well.”

But often, it’s not about time. It’s about having simple, realistic options ready to go.

These snack ideas are designed to keep your energy steady, support blood sugar, and stop that mid afternoon crash or constant grazing.
No extremes. No overthinking. Just practical choices that fit into real life.

Because when your nutrition is consistent, everything else feels easier. Your energy, your focus, even your mood.

If you’re not sure where to start, or you want support building habits that actually stick, this is exactly what I help with inside Better Health with Dr Jane.

Simple, sustainable changes that work for you.

Book a discovery call via the link in bio to get started.

25/05/2026

Myth Busting Mondays - Do we all need supplements?

It depends.

As a GP and Health Coach, I see people at both ends of the spectrum. Some are taking multiple supplements without a clear reason, while others may actually benefit from targeted support but are unsure where to start.

Whether supplements are helpful depends on many factors, including your diet, lifestyle, life stage, medical history, absorption, and whether a true deficiency is present.

Supplements are not a replacement for the foundations of health such as sleep, nutrition, movement and stress management. When used, they should be specific, evidence based and appropriate for the individual.

If you are unsure whether supplements are right for you, it is best to discuss this with your GP or a qualified healthcare professional who can guide you safely.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

THRIVE Together ✨An evening designed for women who are tired of putting everyone else first.Join us for a relaxed and in...
23/05/2026

THRIVE Together ✨

An evening designed for women who are tired of putting everyone else first.

Join us for a relaxed and inspiring evening focused on health, hormones, movement, nutrition and wellbeing, with expert talks, real conversations, drinks, canapés and connection 🤍

Whether you’re navigating stress, low energy, perimenopause, burnout or simply want to prioritise yourself again, this event is for you.

📍 The Raeburn, Edinburgh
🗓 Wednesday 27th May
⏰ Doors open from 7pm

Featuring:
🤍 Dr Jane
🤍 Shadi Kirk
🤍 Emily McDonald
🤍 Riki Geard

Spaces are intentionally limited to keep the evening personal and interactive.

Reserve your place via https://www.tickettailor.com/events/transformfinancialplanning/2210125

Why does weight gain during perimenopause and menopause suddenly feel so much harder to manage?I’m hosting an online web...
17/05/2026

Why does weight gain during perimenopause and menopause suddenly feel so much harder to manage?

I’m hosting an online webinar to talk honestly about what is actually happening in the body during this stage of life and why so many women notice changes in their weight, energy, confidence and overall health.

As both a GP and Health Coach, this is one of the most common conversations I have with women and honestly, it is something I have experienced personally too.

This session will cover:
✨ Why weight changes happen during menopause
✨ The role hormones, stress and lifestyle play
✨ What is happening metabolically
✨ Realistic strategies that can genuinely help

No fad diets.
No shame.
No unrealistic quick fixes.

Just evidence-based information and practical support for women who want to better understand their bodies and feel more in control again.

📅 Wednesday 3rd June
⏰ 7pm
💻 Online via Zoom
🎟 Tickets £8

Book your place here: https://www.eventbrite.co.uk/e/1988550330569 or via link in bio!

15/05/2026

Let’s talk about burnout

Burnout doesn’t usually happen overnight.

It builds over time, often when stress becomes constant and recovery is limited.

Many people push through the early signs, thinking it’s just a busy period or something they need to “get on with”.

But your body often gives you signals long before burnout fully develops.

You might notice:
• Ongoing fatigue, even after rest
• Feeling overwhelmed or emotionally drained
• Reduced motivation or enjoyment in things you used to like
• Difficulty concentrating
• Changes in sleep or appetite
• Increased irritability or anxiety

Burnout isn’t a sign of weakness.
It’s often a sign that something needs to change.

Recovery isn’t just about taking time off. It’s about addressing the factors that led to burnout in the first place.

This might include:
• Creating better boundaries around work and time
• Prioritising rest and recovery
• Reducing constant demands where possible
• Reintroducing activities that support your wellbeing

If you’re feeling this way, it’s worth paying attention.

Support is available, and small steps can help you begin to recover.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

A gentle reminder I keep coming back to…Wellness isn’t just about one area of your life.It’s the integration of your bod...
15/05/2026

A gentle reminder I keep coming back to…

Wellness isn’t just about one area of your life.
It’s the integration of your body, your mind, and your emotional wellbeing.

When one is out of balance, we often feel it everywhere.

This is something that came up again and again in conversations I had back in March at the NEC Health and Wellbeing Conference, and it’s stayed with me ever since.

So often we try to “fix” one piece in isolation.
More exercise. Better diet. Improved sleep.

But real, sustainable wellbeing comes from looking at the whole picture.

How you’re feeling.
How you’re thinking.
How you’re living day to day.

As a GP and Health Coach, this is where I see the biggest shift happen, when we stop treating health as separate boxes, and start seeing it as one connected system.

A little reminder to check in with yourself today… not just physically, but mentally and emotionally too.

14/05/2026

Small habits are often the ones that create the biggest long-term change ✨

One of the easiest ways to build healthier routines is through habit stacking.

Instead of trying to overhaul your entire lifestyle, attach a new habit to something you already do consistently each day.

For example:☕ Morning coffee = take vitamins🦷 Brushing teeth = 2 minutes of deep breathing🚶 Lunch break = short walk outside📖 Bedtime = 10 pages of reading instead of scrolling

Healthy habits do not need to feel extreme to be effective. Consistency matters far more than perfection.

14/05/2026

Wellbeing Wednesday ✨

What is something you used to love that you have slowly stopped making time for?

Maybe it is a hobby, a creative outlet, movement, music, reading, painting or simply doing something just for you.

So often, life becomes busy and the things that once brought us joy quietly disappear in the background.

For me, it is violin 🎻
Something I would genuinely love to take back up again.

Your wellbeing is not only about nutrition, exercise and sleep. Joy, creativity and fulfilment matter too.

What is something you would love to reconnect with again? ⬇️

14/05/2026

A brilliant day at the Birmingham Health & Wellbeing at Work event speaking with businesses, leaders and teams about what workplace wellbeing really looks like in 2026.

One thing that came up again and again?
Health is no longer just a “personal issue” left outside of work. Stress, burnout, energy, sleep, hormones, nutrition and mental wellbeing all impact how people feel, perform and lead.

The most effective workplaces are beginning to recognise that supporting employee wellbeing is not a luxury. It is essential.

So many valuable conversations, insights and inspiring people all in one room ✨

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