Better Health With Dr Jane

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Better Health With Dr Jane

I am a qualified GP and health coach and I am passionate about improving women’s health.

If you feel stuck with trying to improve your health including anything from weight loss to lifestyle related chronic diseases or hormone imbalance then I can help.

15/01/2026

Sleeping well supports far more than just energy levels.

Good quality sleep helps regulate blood pressure, supports immune function, improves concentration and mood, and plays a key role in hormone balance and metabolism. When sleep is disrupted, the effects are felt across the whole body.

As a GP and Health Coach, I often see people trying to improve their health by doing more, when the most powerful starting point is often better rest.

Sleep is not a luxury or something to earn. It is a biological necessity that underpins both physical and mental wellbeing.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing sleep problems or health concerns, please speak to your GP or a qualified healthcare professional.

14/01/2026

Important changes are coming to UK workplaces around menopause support.

For the first time ever, menopause is being explicitly named in UK employment law as part of the upcoming Employment Rights Bill. This marks a significant shift from menopause support being optional good practice to something far more formal.

From April 2026, employers are encouraged to introduce Menopause Action Plans on a voluntary basis. From 2027, this will become a legal requirement for larger employers with over 250 staff, with smaller organisations strongly encouraged to adopt supportive policies too.

These action plans are expected to include practical workplace adjustments such as temperature control, flexible working options, appropriate manager training and clear routes for staff to raise concerns and access support.

Although menopause is not currently a protected characteristic in itself, employees may already be protected under existing legislation relating to age, s*x or disability. Recent case law has also shown that severe menopause symptoms can be classed as a disability, meaning employers may already have a duty to make reasonable adjustments.

The key message is not to wait. Putting support in place now helps retain experienced staff, improves wellbeing and reduces legal risk.

If you would like support with menopause training, workplace wellbeing or policy development, you can find out more about my work through the link in my bio.

Disclaimer:
This content is for general education and workplace wellbeing awareness only and is not intended as legal or individual medical advice. Please seek appropriate professional guidance for specific employment or health concerns.

09/01/2026

HRT pros vs cons part 1. What does the evidence actually say?

HRT stands for hormone replacement therapy. It replaces oestrogen, or a combination of oestrogen and progesterone, and can be given as tablets, patches, gels, or vaginal treatments, depending on what suits you best.

Around 80 percent of women experience menopausal symptoms. These can include hot flushes, night sweats, low mood, poor sleep, vaginal dryness, joint aches, and overwhelming fatigue. For most women, HRT is highly effective and can significantly improve these symptoms, helping you feel more like yourself again.

HRT also supports bone health and helps prevent osteoporosis when taken for symptom relief. It improves vaginal and bladder symptoms and is associated with a reduced risk of bowel cancer, although this alone would not be a reason to start treatment.

For women who experience early or surgical menopause, HRT is strongly recommended by experts until at least the average age of natural menopause, around 50, to protect long term health.
Importantly, this does not mean HRT must be stopped at age 50. Many women continue HRT beyond this age, and current evidence supports ongoing use where the benefits outweigh the risks.

How long someone stays on HRT should always be based on an individual balance of risks and benefits, taking into account symptoms, health history, and personal preference. This is an important conversation to have regularly with the healthcare professional prescribing your HRT.

HRT is not about becoming superwoman. It is about feeling well, supported, and able to live your life fully again.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. Please speak to your GP or a qualified healthcare professional for personalised advice.

08/01/2026

I am always so grateful when clients take the time to share their experience.

So many people come to coaching feeling tired, stuck or overwhelmed, often believing they have failed in some way. What these reviews reflect is something I see again and again. When people feel supported, understood and not judged, change becomes achievable and sustainable.

My approach combines medical knowledge, education and coaching, with compassion at the centre. It is never about perfection or pressure. It is about small, realistic changes that fit into real life.

Thank you to everyone who has trusted me with their health and wellbeing. Being part of your journey is a privilege.

Disclaimer:
Client experiences shared here are individual and may not reflect everyone’s results. This content is for general wellbeing information only and is not intended as individual medical advice. Please speak to your GP or a qualified healthcare professional for personalised guidance.

04/01/2026

A gentle reminder as we move into the new year.

You do not need a “new you”. You do not need to fix yourself, punish your body or start perfectly on day one. So much of the pressure we feel in January comes from believing we need to change everything at once.

As a GP and Health Coach, I see how unhelpful this mindset can be. Health is not built through all or nothing thinking. It is shaped through small, supportive choices made consistently, in a way that fits your real life.

If January feels heavy, slow or overwhelming, that does not mean you are failing. It may simply mean your body and mind are asking for a kinder, more realistic approach.

If you would like support to work on your health without pressure or perfection, I offer a free discovery call to explore what working together could look like. You can book this through the link in my bio.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. Please speak to your GP or a qualified healthcare professional for personalised medical guidance.

02/01/2026

One of the tools I often use with my health coaching clients is the Wheel of Life.

It helps us step back and look at the bigger picture. Health is rarely just about food, weight or exercise. It is shaped by sleep, stress, relationships, work, purpose and how supported you feel day to day.

The Wheel of Life allows us to gently explore which areas of life feel nourishing and which may need more attention. It creates clarity without judgement and helps people focus their energy where it will make the biggest difference.

In today’s post, I share how I use this tool in my coaching sessions and why awareness is often the first step towards meaningful, sustainable change.

If you are feeling stuck or unsure where to start, this kind of reflective approach can be incredibly helpful. You can learn more about my coaching work through the link in my bio.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

01/01/2026

Wishing you a happy and gentle New Year.

You do not need to reinvent yourself to move forward. A new year does not require perfection or big promises, just care, compassion and realistic intentions that support your wellbeing.

As we step into the year ahead, I hope you give yourself permission to rest when needed, to listen to your body and to focus on what truly supports your health.

Here’s to a year of steadier energy, better balance and kinder self care.

29/12/2025

Myth: You need a “new you” to be healthy in the new year.

Truth: You do not need to reinvent yourself. You need support, clarity and habits that work for your real life.

As a GP and Health Coach, I see how the pressure to start perfectly in January often leads to stress, burnout and giving up altogether. Health is not created through all or nothing thinking. It is built gradually, through small, consistent choices that support your body and nervous system.

Progress does not disappear because life gets busy. You do not start again from zero. You simply realign.

In today’s post, I share why the New Year New You mindset can be unhelpful and how a more compassionate approach leads to lasting change.

If this resonates, you can learn more about how I support sustainable wellbeing through the link in my bio.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

27/12/2025

So many of the health questions I’m asked at this time of year are completely valid and very common.

Feeling exhausted, craving comfort foods, sleeping poorly or struggling with motivation is not a personal failure. It is often the result of prolonged stress, busy schedules and not enough recovery.

In this Q&A, I answer some of the most frequent questions I hear around end of year wellbeing and why your body may be responding the way it is.

Health is not about doing more. Often, it’s about understanding what your body needs and responding with compassion rather than pressure.

If you see yourself in these questions, you are not alone so please get in touch!

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

25/12/2025

Wishing you a very Merry Christmas.

However you are spending today, I hope it brings moments of rest, connection and kindness towards yourself. This time of year can be joyful, emotional, busy or quiet, and all of those experiences are valid.

If nothing else, let today be a reminder that your health is not measured by perfection, productivity or pressure. Small moments of care and compassion matter.

Sending warm Christmas wishes to you and your loved ones.

22/12/2025

Have you ever wondered why poor sleep makes weight loss feel so much harder?

When sleep is disrupted, hormones that regulate appetite and fullness are affected. Ghrelin rises, increasing hunger, while leptin falls, making it harder to feel satisfied. At the same time, cortisol levels increase, which can drive cravings, fatigue and fat storage.

As a GP and Health Coach, I often see people blaming themselves when the real issue is that their body has not had the recovery time it needs.

Supporting weight and health starts with supporting sleep. Even small improvements in sleep quality can make a meaningful difference to energy, mood and appetite regulation.

In today’s post, I explain why sleep is such a key part of sustainable health and why it deserves just as much attention as food and movement.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing sleep or health concerns, please speak to your GP or a qualified healthcare professional.

19/12/2025

The festive season can be joyful, busy and exhausting all at once.

Supporting your health at this time of year does not mean being perfect. It means being realistic, kind to yourself and focusing on a few simple foundations.

Regular meals, staying hydrated, gentle movement, fresh air and rest all help your body cope with the extra demands of socialising, travel and disrupted routines. Setting small boundaries and letting go of unrealistic expectations can make a bigger difference than any strict plan.

In today’s post, I share a few simple ways to support your health through the festive season without guilt or pressure.

If this time of year feels overwhelming, you can explore more supportive wellbeing guidance through the link in my bio.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

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