Better Health With Dr Jane

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Better Health With Dr Jane

I am a qualified GP and health coach and I am passionate about improving women’s health.

If you feel stuck with trying to improve your health including anything from weight loss to lifestyle related chronic diseases or hormone imbalance then I can help.

27/02/2026

Many people delay seeing their GP because they feel embarrassed, worried about being dismissed, or afraid of what they might be told.

As a GP and Health Coach, I see this far more often than people realise. Symptoms are minimised, ignored or pushed aside until they start to interfere with daily life, work or relationships.

Please know this: you are not wasting anyone’s time. Your concerns are valid, and early conversations often lead to simpler reassurance, clearer answers and more effective support.

Seeking help sooner is not a sign of weakness. It is an act of self-care.

If something does not feel right in your body, trust that instinct and speak to your GP. That conversation matters.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

25/02/2026

Health rarely comes from dramatic overhauls or chasing perfection. More often, it’s shaped by the small decisions we make every day and the way we respond to ourselves when things don’t go to plan.

Pressure and self criticism can keep the nervous system in a constant stress state, which makes sustainable change harder, not easier. Compassion, consistency, and realistic expectations create the conditions where healthier habits can actually take root.

Progress is not about doing everything perfectly. It is about building supportive routines and learning to speak to yourself in a way that encourages growth rather than guilt.

If this resonates, remember that small, steady choices really do add up.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

23/02/2026

Myth Busting Mondays
Is walking enough for your health or your health journey?

Yes. For many people, walking is more than enough to make a meaningful difference.

As a GP and Health Coach, I often remind people that movement does not have to be intense to be effective. Regular walking supports cardiovascular health, blood sugar regulation, mood, sleep quality and stress reduction.

Consistency matters more than intensity. Walking that you can sustain, enjoy and fit into daily life is far more beneficial than short bursts of exercise that feel overwhelming or unsustainable.

That said, health is individual. Some people may benefit from adding strength, mobility or higher intensity movement over time, but walking is an excellent foundation and a powerful place to start.

Your health journey does not need to look extreme to be effective.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

18/02/2026

Workplace wellbeing – does your environment affect your health?

Absolutely.

As a GP and Health Coach, I often see how workplace pressure, pacing and culture influence energy levels, stress and nervous system health. When breaks feel rushed or expectations are constantly high, the body can remain in a prolonged stress response.

Over time this may show up as fatigue, irritability, brain fog or difficulty switching off after work. These are not personal failings. They are signals that your nervous system needs recovery and support.

Healthy work environments are about sustainability. Small shifts in pacing, boundaries, recovery time and leadership culture can protect both wellbeing and performance.

I’ll be exploring this in more depth at the Health & Wellbeing at Work event at the NEC Birmingham on 10th and 11th March, where I’ll be exhibiting at Stand 85.

If you’re attending, I’d love for you to come and say hello. We can talk about practical, evidence based ways to support employee energy, prevent burnout and build resilient teams.

If you’re not going to the event but would like to explore workplace wellbeing for your organisation, I’d be more than happy to arrange a call. Just drop me a message here or head over to my website to get in touch.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

14/02/2026

Valentine’s Day often focuses on showing love to others. But for many women, especially mothers, self care quietly slips to the bottom of the list.

Self love isn’t bubble baths and grand gestures. It’s listening when your body is tired. It’s giving your nervous system space to settle. It’s recognising when you need support instead of pushing through.

Caring for yourself is not indulgent. It is essential, and it allows you to show up more fully in every part of your life.

If today is a reminder of anything, let it be this. You deserve care too.

13/02/2026

Today’s coaching session was a reminder that progress does not always look dramatic, but it is deeply meaningful.

This client came to me feeling constantly overwhelmed, low in energy and stuck in survival mode. After consistent, supportive work focusing on sleep, stress regulation and realistic lifestyle changes, she is now noticing more energy, greater clarity and a sense that life feels more manageable again.

As a GP and Health Coach, I see this often. When the body is supported rather than pushed, it begins to respond. This is not about quick fixes or perfection. It is about understanding what the body needs and meeting it with consistency and compassion.

Feeling less overwhelmed is a sign that your nervous system is settling. Feeling more energised is often the result of better recovery, not doing more.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

09/02/2026

Myth Busting Mondays
Is eating late at night bad for weight loss?

It depends.

As a GP and Health Coach, I often see late night eating blamed as the main problem, when in reality the bigger picture matters more. Timing of food can influence appetite hormones, energy levels, sleep quality and blood sugar control, but it is not as simple as “late equals bad”.

For some people, eating very late can disrupt sleep or lead to blood sugar fluctuations that increase cravings the following day. For others, a planned, balanced evening meal or snack may actually support energy, prevent overeating and help regulate appetite reminders.

What matters most is overall intake, food quality, consistency, sleep and how your body responds individually.

Weight and metabolic health are influenced by far more than the clock.

If you are struggling with appetite regulation, energy dips or blood sugar control, it is worth discussing this with your GP or a qualified healthcare professional.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

31/01/2026

GLP-1 meds are a great tool but lifestyle measures alongside it are so important as well especially if you want to maintain your weight.

30/01/2026

Perimenopause is a natural transition, but it can feel overwhelming when you are not sure what is happening in your body. In today’s video, I’m sharing the five most common signs of perimenopause that I see regularly in my work as a GP and Health Coach.

Many people expect only hot flushes or changes in periods, but perimenopause can affect sleep, mood, energy, concentration, and overall wellbeing long before cycles become irregular. Understanding these early signs can make the experience far less confusing and much easier to navigate.

It is also important to say that symptoms such as night sweats or changes in bleeding patterns can, in some cases, have other causes, including rarer but more serious conditions. This is why it is always best to discuss symptoms with your GP, to work out whether they are due to perimenopause or something else that needs investigation.

Recognising what is happening is the first step. With the right support, lifestyle changes, and medical guidance when needed, this stage of life can feel far more manageable.

If you are noticing changes in your energy, sleep, mood, or cycles and would like support understanding what might be going on, you can connect with me via the link in my bio.

Disclaimer: This content is for general education only and is not a substitute for personalised medical advice. Please speak to your GP or healthcare professional about your individual symptoms.

28/01/2026

By the end of January, many people feel exhausted, flat or disappointed in themselves.

The motivation that felt strong at the start of the month has faded. Routines have slipped. Energy feels harder to access.

This is not failure.

As a GP and Health Coach, I see this every year. After the intensity of December and the pressure of a “fresh start”, the nervous system is often still in recovery. January does not reset your biology, your hormones or your stress response.

Low energy, poor sleep, reduced focus and emotional overwhelm are not signs of weakness. They are signals. Your body is asking for support, not more pressure.

This point in the month can be an opportunity to pause and reassess rather than push harder.

What feels unsustainable right now
What is draining more than it is giving
What small change would genuinely support your health this week

Wellbeing is not built through perfection or willpower. It is shaped by compassionate, realistic choices over time.

If you are feeling depleted at the end of January, you are not behind. You are human.

Disclaimer
The information shared here is for general education and wellbeing awareness only. It is not intended as individual medical advice. If you are experiencing symptoms or health concerns, please speak to your GP or an appropriate healthcare professional.

26/01/2026

Sleep is not a luxury. It is a biological necessity.

As a GP and Health Coach, I see how often sleep is the first thing sacrificed when life gets busy. Yet poor sleep affects everything from mood and focus to hormone balance, stress levels and weight regulation.

If you are feeling exhausted, craving sugar, struggling with concentration or finding it harder to manage stress, sleep is often the missing piece.

Supporting your sleep is not about perfection. It is about consistency, compassion and giving your body the recovery time it needs to function well.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. If you have ongoing symptoms or health concerns, please speak to your GP or a qualified healthcare professional.

25/01/2026

HRT pros vs cons part 2. Today we are covering the risks so you can make an informed decision.

Like any treatment, HRT can have side effects. Common ones include breast tenderness, bloating, headaches or changes in appetite or fluid retention. These often settle with time.

There are three main risks to be aware of.

Combined HRT is associated with a small increased risk of breast cancer compared to oestrogen only HRT. This risk increases gradually the longer HRT is used, but returns to baseline around five years after stopping. To put this into context, this risk is similar to having a later natural menopause and is lower than the risk associated with obesity or alcohol use.

Oral HRT can slightly increase the risk of blood clots, particularly in the first year. Patches and gels do not increase this risk and are often preferred for women with higher risk factors.

Stroke risk is slightly increased with oral HRT in older women or those with uncontrolled high blood pressure. Again, patches or gels carry a lower risk and are generally recommended where cardiovascular risk is a concern.

There are also small risks relating to ovarian and endometrial cancer, which is why women with a uterus need combined HRT to protect the womb lining.

The aim is always to weigh benefits and risks on an individual basis and support informed, shared decision making.

Disclaimer:
This content is for general education and wellbeing awareness only and is not intended as individual medical advice. Please speak to your GP or a qualified healthcare professional for personalised advice.

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https://www.betterhealthwithdrjane.com/

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