Gillian Dalgliesh Therapies

08/10/2025

Awwwwww!!!! Thank you so much, Lorna, for your fabulous review. It makes me so, so happy to have been able to help you to create great positive changes in your life. Well done and thanks a million!

“This is the second time I've had sessions with Gillian, and she is a truly gifted and talented hypnotherapist. I feel amazing after each session! Her compassionate and intuitive approach creates a safe, calming environment which really helped propel me to make a long overdue change in my life. If you're looking for someone who can genuinely guide you towards lasting change around negative beliefs or mindset, I highly recommend Gillian.”
Lorna MacDonald

07/10/2025

Hypnotherapy is a natural, safe and effective technique for accessing the subconscious mind. The subconscious is the engine that powers our lives – it is the unconscious portion of our minds in which our behaviour, habits and attitudes are formed.

Reprogramming our subconscious with successful images and positive emotions is the key to changing our unwanted habits and behaviours, unleashing our potential, and finding solutions to our problems and concerns.

Hypnotherapy deals with the issue of beliefs and behaviour at the deepest levels of your being and offers a technique to anchor new beliefs into your subconscious.

So if you are ready to make a change or confront an issue, call or email me for a free telephone consultation and learn more about how hypnotherapy can help you and what you can expect from it.

05/10/2025

03/10/2025

If you’d like to reduce weight without strict dieting or the constant feelings of deprival that often come with it, hypnotherapy can offer a lasting solution. By working directly with the subconscious mind, hypnotherapy helps to change eating habits at their root. It addresses emotional eating, reduces cravings for unhealthy snacks, and reshapes negative thoughts or feelings about food and body image.

Hypnotherapy can also strengthen the desire for nourishing foods, encourage drinking more water, and build motivation for regular exercise. Instead of forcing short-term willpower, it creates new positive associations that make healthy choices feel more natural and achievable. The result is a balanced, sustainable way to reach and maintain your goals, without falling back into old patterns.

Interested in a hypnotherapy session? Call me on 07593 082 349 for a free consultation.

30/09/2025

Thank you so, so much for your lovely review and kind words, Rosie. They mean so much. It was a joy to work with you. Thank you very much again.

“I can't recommend Gillian enough - she has been able to connect me to a part of myself that I didn’t know existed. I now feel and believe that I have the mental fortitude to face my issues/phobia head on (if said issues even arise as she seems to have unburdened me from those as well). If you are considering hypnotherapy, don't hesitate with Gillian. It will be the best investment for your mental well being that you can make.”
Rosie McCallum

28/09/2025

Through our work together, you may very likely come to the realisation that the initial challenge that led you to work with me, was actually a catalyst for the many positive changes you’ve now created in your life. The extended Momentum programme continues to support you in managing any additional issues that may evolve, and it also helps you to connect more deeply into your inner power. You can get to know yourself on a much deeper level, tapping into your gifts and potential.

You’ll have the continued support of our work together, the wisdom of my wise counsel and an awakening to your true potential and to who you are underneath the roles you play and to the higher force which supports you. We’ve worked at a conscious and subconscious level, and now we can start to expand your consciousness to the Super-Conscious level. Interested to find out more? Get in touch!

24/09/2025

When we visualise success, we prime our minds and bodies to step into it. We begin to see ourselves already doing the things we want to achieve, and this mental rehearsal strengthens our belief and sharpens our awareness of opportunities around us. It’s about creating reality. Visualisation turns the abstract into something tangible, making success feel not just possible, but inevitable.

21/09/2025

Hypnotherapy deals with the issue of beliefs and behaviour at the deepest levels of your being and offers a technique to anchor new beliefs into your subconscious. It has proved to be highly effective in changing the negative behaviour patterns associated with:

🟢Anxiety
🟢Weight Loss
🟢Sleep
🟢Low Self Esteem
🟢Anger Management
🟢Smoking
🟢Phobias
And more.

If you are ready to make a change or confront an issue, call or email me for a free telephone consultation and learn more about how hypnotherapy can help you and what you can expect from it.

17/09/2025

Belief is what holds everything together. It’s the quiet knowing that what we are reaching for is possible—and that we are worthy of it. Without belief, even well-planned goals fall apart. But when belief is strong, it strengthens our decisions, reinforces our intentions, and gives us the persistence to follow through.

15/09/2025

1. Focus on what you like about yourself
Think about 3 physical things that you like about yourself – voice, hair, feet, skin, the colour of your eyes, etc … Focus on these 3 things at regular intervals every day for the next week.

Use some language – I deserve to like these things about myself, I enjoy liking these things about myself, I am worthy of thinking these things about myself …

You might allow yourself to reflect on why you like them? But just keep doing it – it’s the consistency of focusing on these body parts that makes this exercise so powerful in reversing negative self-dialogue.

https://www.gilliandalgliesh.com/3-mindset-exercises-for-your-weight-loss-journey/