Gillian Dalgliesh Therapies

25/02/2026

If you finish dinner at 7pm, don’t eat again until breakfast at 7am to allow your digestive system to digest your dinner & then rest. This enables the microbiome to clean up the gut for optimum gut health. Fuel for the mind as well as the body and eating well promotes mental & physical wellbeing, stamina & equilibrium.

23/02/2026

22/02/2026

My Letting Go of Worries Meditation is designed to help calm a busy mind and gently release the thoughts that keep looping and weighing you down. This audio guides you into a relaxed state creating space for clarity, ease, and emotional balance. This is a practical tool you can return to whenever stress, anxiety, or overthinking start to take over.

Available to buy for £9.87, this meditation gives you ongoing support whenever you need it. If you’re ready to quieten your mind and feel more grounded, this meditation is a valuable investment in your wellbeing. Get it now on my website www.gilliandalgliesh.com/shop

20/02/2026

Thank you so, so much for your lovely review, Keith. It has been a joy to work with you and support you in creating positive & sustainable changes in your mindset. Thank you 😊

“I went to see Gillian for anger issues, as was difficult to remain clam in situations, this was from a young primary school age up till now, and was having an impact on family life even ruining Christmas. With the Hypnotherapy things changed to be able to see the bigger picture and help to just accept what is happening and just shrug it off and not react angrily.

Each session I looked forward to as after each I came out feeling much better about myself and through that week felt noticeably calmer in situations which I would have been angry in. Gillian is such a lovely person, talking to her was very easy and the sense to calm and reassurance was wonderful. I would highly recommend as I feel so so much calmer after my sessions with Gillian.”
Keith Mills

18/02/2026

It’s becoming more & more widely known & accepted that the healthy bacteria, fungi & other microbes – known as ‘microbiome’ or ‘gut flora’ – that live in our gut, send messages to our brains via what’s known as the gut-brain axis. These messages come from our microbiome and significantly affect our mental wellbeing.

And gut bacteria love plant fibre. If cooking meat stews, curries, casseroles etc, reduce the meat by half and add lentils, beans, pulses, legumes etc to make up the quantity. This will help create a healthy & happy gut!

15/02/2026

My Weight Loss Meditation is designed to support lasting change by working with the subconscious mind, where habits, beliefs, and behaviours around food and body image are formed. This audio helps shift unhelpful patterns and encourage a healthier relationship with food and your body.

Available to buy for £9.87, this meditation can be used to reinforce positive choices and support sustainable weight loss in a calm, gentle way. It’s a practical tool to help you feel more in control, more balanced, and more aligned with your goals. Get it now on my website www.gilliandalgliesh.com/shop

13/02/2026

It was such a pleasure to work with you and thank you so much for your lovely review! Wishing you the very best.

“Gillian has been amazing throughout the whole process. She made me believe in myself and my potential which eventually has found the surface which I confidently use privately and professionally.

My low self worth caused choosing partners which weren't the life partners and lack of confidence. This has now changed, I am confident, truly happy within myself, I recognise my qualities and this helps me professionally. I am deeply grateful for all the time Gillian has given me! She has definitely made permanent positive changes!”
Lena

11/02/2026

Fermented products are becoming more and more popular as people become more aware of their benefits. Kimchi, sauerkraut, miso, natural yogurt, kefir & kombucha are all naturally probiotic foods that introduce beneficial bacteria into your body. And a healthy & happy gut will not only affect moods, it also positively affects our immune system and reduces a condition called ‘inflammation’, which can be a root cause of many serious complaints such as insulin resistance, diabetes, obesity, high blood pressure, depression & auto-immune diseases.

08/02/2026

Drawing on real-life experience, neuroscience, and spiritual wisdom, my book Tap Into The Power Of Your Subconscious Mind guides you step-by-step through proven methods to rewire your subconscious, connect with your higher self, and access deeper levels of creativity, intuition and peace.

Discover how to:
🟢Communicate directly with your subconscious to unlock your hidden potential
🟢Use intentional language and positive self-talk to shift your reality
🟢Clear inherited karma and release negative patterns for good
🟢Access the superconscious mind to awaken insight and spiritual growth
🟢Use visualisation, meditation and affirmations to align your energy with your goals

Whether you’re seeking personal healing, spiritual development, or practical tools for everyday empowerment, this book will help you bridge science and spirituality to live consciously, purposefully, and confidently.

If you’ve ever felt that life has more to offer and that you have more to give, this book will show you how to awaken the powerful mind within. Buy it now on Amazon 😊

06/02/2026

Thank you so much for your wonderful review, Maureen. It was a joy and a pleasure to work with you and I'm very delighted to have helped you to facilitate the shifts and positive changes you've made. From my heart, thank you. ###

“Having struggled for most of my life with worry and anxiety, and coping with this by binge-eating junk food, sweets and chocolate, I had reached a point when I was in a constant battle with myself and my mental and physical health was deteriorating. After some research I found Gillian and after the initial 30 minute chat I went ahead and booked 4 sessions with her. What a great decision that was. The help and support she gave me was nothing short of life-changing. I have to admit I was a little worried about the hypnotherapy itself but once we started at no point was I scared or unsure - it was a very comforting and positive experience. Gillian's toolbox of techniques combined with her experience and wonderful caring attitude makes sure that you get the very best out of the sessions - and yes, it has worked!! I am now indifferent to the rubbish foods I previously craved. I feel calm, happy and have a self-assurance that had been missing from my life from a very early age. I have also stopped doing other distracting things such as biting my nails. I would recommend anyone thinking of hypnotherapy to get in touch with Gillian and talk to her (the initial chat is free) - you have nothing to lose.”
Maureen J