Gillian Dalgliesh Therapies

21/01/2026

My Letting Go of Worries Meditation is designed to help calm a busy mind and gently release the thoughts that keep looping and weighing you down. This audio guides you into a relaxed state creating space for clarity, ease, and emotional balance. This is a practical tool you can return to whenever stress, anxiety, or overthinking start to take over.

Available to buy for £9.87, this meditation gives you ongoing support whenever you need it. If you’re ready to quieten your mind and feel more grounded, this meditation is a valuable investment in your wellbeing.

Get it now on my website www.gilliandalgliesh.com/shop

19/01/2026

18/01/2026

Thank you so much for this review on my new book!

16/01/2026

It’s so important to reflect on your accomplishments. Throughout your life, think on your achievements, your abilities, your skills, your talents, your gifts. Take time to acknowledge how far you’ve come and the resilience you’ve shown along the way. By focusing on these strengths, you build a foundation of self-belief that empowers you to move into 2026 with clarity and confidence.

14/01/2026

Drawing on real-life experience, neuroscience, and spiritual wisdom, my book Tap Into The Power Of Your Subconscious Mind guides you step-by-step through proven methods to rewire your subconscious, connect with your higher self, and access deeper levels of creativity, intuition and peace.

Discover how to:
🟢Communicate directly with your subconscious to unlock your hidden potential
🟢Use intentional language and positive self-talk to shift your reality
🟢Clear inherited karma and release negative patterns for good
🟢Access the superconscious mind to awaken insight and spiritual growth
🟢Use visualisation, meditation and affirmations to align your energy with your goals

Whether you’re seeking personal healing, spiritual development, or practical tools for everyday empowerment, this book will help you bridge science and spirituality to live consciously, purposefully, and confidently.

If you’ve ever felt that life has more to offer and that you have more to give, this book will show you how to awaken the powerful mind within. Buy it now on Amazon 😊

12/01/2026

OMG! I’M BEYOND EXCITED!!!!!
Oprah Winfrey’s team commissioned me to write an article on Effective Positive Thinking Techniques. It’s now on Oprah’s website!!!! Here’s the link.

https://www.oprahdaily.com/life/wholeness/a69838953/how-to-reframe-negative-thoughts/

11/01/2026

You will receive my personal guidance as I combine individualised attention to support your personal needs with my unique methods of hypno-healing – a bespoke holistic mind/body technique using hypnotherapy and intuitive insights to overcome the negative patterns that have been preventing you from reaching your full potentials.
www.gilliandalgliesh.com/therapies/tailored-weight-management-program

10/01/2026

Delighted once again to receive a Certificate of Excellence from Three Best Rated®!! Thank you everyone for your support 😊

09/01/2026

Symbols are more than language; they are about how we feel. So when we see a symbol that is very relevant to us, it gets us in our heart-brain, rather than the logical thinking brain. And we can use symbols to empower ourselves. Think of a symbol that will give you the feeling you want. A heart, a dove, a feather – just something that is going to represent that feeling to you, so when you need to you can think about it and evoke within you the qualities that you had imbued in that symbol.

07/01/2026

My Weight Loss Meditation is designed to support lasting change by working with the subconscious mind, where habits, beliefs, and behaviours around food and body image are formed. This audio helps shift unhelpful patterns and encourage a healthier relationship with food and your body.

Available to buy for £9.87, this meditation can be used to reinforce positive choices and support sustainable weight loss in a calm, gentle way. It’s a practical tool to help you feel more in control, more balanced, and more aligned with your goals. Get it now on my website www.gilliandalgliesh.com/shop