Tidal Yoga Edinburgh

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Tidal Yoga Edinburgh

Tidal Yoga will serve the surrounding community with strong and gentle yoga offerings. Book now at tidal.yoga

16/04/2026

🌊 Workshop : Yoga for Runners hosted by
Saturday 18th April at 15:00

Training for the Edinburgh Marathon Festival? This workshop series is designed to help you stretch, strengthen, and go further this season.

Expect a dynamic yoga flow focused on injury prevention, recovery, and performance, so you can show up to your runs feeling stronger, more balanced and ready!

Led by Janessa (who’s training for the half marathon herself) these sessions blend yoga, health & psychology into a practical, runner-focused class.

✨ £8 from every ticket supports Health in Mind, a mental health charity in Scotland.

🌊 Additional workshop: 2nd May, 3pm
🌊 Book via Mindbody

*This workshop is also open to runners who aren’t specifically training for the Edinburgh marathon, but want to learn how to support their running further no matter what their goals are!

15/04/2026

explores yoga as a somatic experience, helping find movement, regulate our nervous system and reconnect with our mind, body & self.

🤍There are still a few spaces available in Nick’s FREE chair yoga class tomorrow (Thursday) at 14:15!!🤍

🌊Ideal for anyone wanting a more supported way to move, including those managing injury, fatigue, limited mobility, or simply preferring extra stability.

Nick also teaches Morning Yin to Gentle Flow on Thursday mornings, 7am. 💎

10/04/2026

We have a brand new Vinyasa Flow class beginning this Sunday at 13:15 with Evelyn Hurtado! Her style is a wave like dance flow of movements, an elegant yet strong practice. Who’s going to join us?

06/04/2026

We have a very special prize to offer the Tidal Yoga client who attends the most Off Peak classes this month - A 60 minute therapeutic massage with the magical 🤍🤍

Every massage given by Nikki is a bespoke experience, crafted to meet each client’s needs she draws on her extensive range of skills which include Swedish massage, myofascial release, deep tissue, acupressure and sound therapy. Nikki takes a meditative approach to her work and has a keen interest in techniques that encourage the client’s system to “let go” as she knows this is where deep healing begins. Each session is accompanied by her unique “Meanderscapes”

Off-Peak is the way to go...After the success of our Try Membership - we are happy to offer the same opportunity for Off-Peak membership from April. For a one off £65 you can try all the yoga you would like on Monday to Friday 7am to 5.30pm for one month (no contract). During this time there are wonderful classes on offer including Vinyasa Flow, Pilates, MyoYin, Gentle Hatha and many more. 🌊

01/04/2026

☀️ April Offerings ☀️

⭐️ Dive into Spring & WIN A Massage with - the person who comes to the most Off-Peak classes at Tidal Yoga this April will be selected for the lucky prize!!

🌊 ’Try’ memberships available for a 1 month period with either Full or Off Peak price options
🤍 Welcoming back who will be teaching a Slow Flow on Fridays at 12:30
🌊 Workshop : Yoga for Runners hosted by
🤍 Email alex@tidal.yoga to purchase a gift voucher for your friends and family. Share your practice, give the gift of a restorative class, bring a friend along for a special occasion!

We would love to hear from you and about what you might want to see on our monthly offerings.

25/03/2026

So nice to have been involved in this fundraiser and hold a yoga class in such a beautiful space.

23/03/2026

Sunday 29th March with .zmvts

Journey to Headstand 🌊

Ready to turn your world upside down? This supportive two-hour workshop breaks down headstand (Sirsasana) into clear, accessible steps — helping you build strength, confidence, and control.

Whether you’re brand new, feeling stuck, or ready to explore new entries and shapes, you’ll learn how to move safely and with awareness (with a little partner work along the way 👯‍♀️).

We’ll explore:
• Headstand foundations & alignment
• Strength-building prep exercises
• Different entries and shapes
• Practical drills to support your practice at home

Expect a playful, encouraging space with options for all levels.

Please note: Not suitable for those with injuries or restrictions in the neck, shoulders, spine, or hips. Some prior movement experience recommended. ✨

19/03/2026

Sunday 22nd March with

The Spring Equinox marks a moment of balance - light and dark, effort and ease. A natural pause to reset, reflect, and gently move forward.

Join us for a two-hour practice designed to help you slow down, reconnect, and create space for what’s next. Through gentle yoga, breath, and guided reflection, we’ll explore steady, intentional growth.

What to expect:
Gentle, slow yoga
Breathwork & guided visualisation
Journaling & reflection
Closing ritual

A reminder that growth doesn’t have to be rushed. Bring a journal, pen and yourself as you are!

18/03/2026

✨ MEMBERS SPRING GATHERING ✨

On Saturday 28th March, 3–5pm, we’re hosting a little afternoon get-together for our lovely Tidal members & regulars! 🤍

Come and join us for a glass of Pro (No) Secco, some treats & a relaxed chance to meet a few of our teachers and each other. No downward dogs or vinyasas!

We’d love to see you there! 🤍🌊

16/03/2026

Saturday 21st March with .zmvts

Journey to Arm Balances 🕊️

Ready to lift off? This two-hour workshop explores the foundations of arm balancing in a supportive and playful way. Whether you’re working towards your first lift-off or already have a steady crow pose, you’ll build strength, confidence, and technique to take the next step.

We’ll explore:
• Strong, stable foundations through the hands and shoulders
• Crow Pose (Bakasana)
• Side Crow and Flying Side Crow variations
• Simple drills to keep progressing at home

Expect clear progressions, options for different levels, and plenty of time to experiment.

Please note: As arm balances require weight-bearing through the wrists and shoulders, this workshop may not be suitable for those with upper-body injuries.

11/03/2026

Sunday 15th March with & .amber

Your 2-hour session on Mothers Day begins with Charles guiding a relaxing Yin Yoga sequence to create space in the body and mind, gently preparing you for the sound bowl experience that follows. Amber then leads a deeply restorative sound bath using crystal singing bowls, whose soothing tones and vibrations create a meditative soundscape designed to reduce stress, enhance focus, and promote a profound sense of calm, offering a safe and nurturing space for rest, reflection, and renewal. 🌊

10/03/2026

⭐️ NEW TEACHER! Welcoming Emma McReady who will be taking a Pilates class every Wednesday lunchtime. With a background in Sport & Exercise Science and over a decade in competitive weightlifting, Emma blends strength and stillness through intelligent, anatomy-informed Yoga and Pilates that are accessible, exploratory, and empowering.
cj.mccready teaches Mat Pilates at on Wednesday at 1pm. 🤍
We also have Mat Pilates classes with on Mondays at 12:24pm, and on Fridays with .therapy at 10am! 🌊

Address

115 Leith Walk
Edinburgh
EH68NP

Telephone

+447989977184

Website

http://tidal.yoga/

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