Soupatone

23/04/2026

Losing weight should not be difficult, though so many of us find it hard work and stressful. Glance in the mirror and some people truly do not like their own reflection.
It is like a mind game. We know what food is not healthy generally speaking, though over the last few months of helping people lose weight I was reminded that not everyone knows what will help or hinder their journey to feeling good about themselves again.
As a wellbeing therapist and nutritionist I offer one to one guidance that helps really change your mindset with food and teach you the knowledge so your equipped for life long results.
We can all make excuses why we cant start something good for ourselves, But all you truly have is you.
Ask yourself now.
1-If I find something that is healthy for me and helps me lose weight and feel good about me again ,how much dedication will I put into it.
send me you answer ?

Book a consultation today.
The first 15 people receive 30 mins for free.
If you know you want to make changes don't think about it, Just call
07711265665
Look forward to hearing from you
Wendy

04/11/2025

How are getting on with your weight loss journey?
Winter can be more difficult as hibernation sets in.
Soupatone is fantastic for keeping your nutrition intake tip top.

22/10/2025

Best to decorate that eat 😂

01/10/2025

Iron can weigh heavy in more than just our blood 🩸

This World Heart Day, we want to draw your attention to cardiomyopathy, which can be caused by iron overload.

When iron builds up in the body, it doesn’t stop at brain fog or joint pain, it can also put dangerous pressure on the heart. Iron overload can lead to cardiomyopathy (a disease of the heart muscle), causing:

🩸 Irregular heart rhythms

🩸 Heart failure

🩸 Shortness of breath

🩸 Extreme fatigue

The good news? With early diagnosis and treatment, these complications can often be prevented. If you or your family have a history of haemochromatosis, ask your doctor about getting your ferritin and TSAT levels checked. Your heart may thank you ❤

Learn more about Cardiomyopathy and GH here: https://www.haemochromatosis.org.uk/cardiomyopathy-genetic-haemochromatosis

23/07/2025

Hi all
Apologies for not posting for a while I have been busy working with a few people.
Amazing news that one of my ladies using Soupatone has managed to lower her HbA1c levels.
This is fantastic news for her.
So what is HbA1c?

HbA1c, or glycated hemoglobin, is a blood test that reflects your average blood glucose levels over the past 2-3 months. It's a key indicator of how well your diabetes is controlled. The test measures the amount of glucose attached to red blood cells, and higher HbA1c levels indicate higher average blood glucose.

So to test this further in others I am looking for ten people that Have type 2 diabetes or pre diabetic.
Ideally not on any medication for diabetes.
But if you are and stuggling to manage your blood sugar levels get in touch.

More on how type 2 Diabetes effects you

https://youtu.be/JAjZv41iUJU?si=VQiiDgEJ5ZH0aOkW

Contact me on 07711265665
Thanks
Wendy

27/06/2025

Not what you want

https://www.walesonline.co.uk/news/uk-news/hundreds-reactions-multiple-deaths-linked-31935612?fbclid=IwY2xjawLKsOJleHRuA2FlbQIxMQABHmsk1k8sn5KT_Vph7I3Vlhwd6uqRloPmUXHWViy6nhsenZJwxp8Upaj4maE4_aem_bcU7PHFamULUc-7RaSCF-Q&sfnsn=scwspwa

Health officials have immediately launched a new study to investigate the reported problems

14/06/2025

Along side the delicious Soupatone you can have the choice of any protein when you feel you need it.

29/05/2025

Soupatone will help you get started with healthy eating habits 😇

28/05/2025

https://www.facebook.com/share/16BxPC32gf/?mibextid=wwXIfr

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience