Emayoga

22/01/2026

I often get asked: “What’s the best breathing exercise?”

And my answer is always the same:
the best breath is the one that makes you feel better.

There are many ways to breathe — diaphragmatic, lateral, slow, deep, energising, calming.
In yoga we call them pranayama, and each one serves a different purpose.

Some days you need grounding.
Some days you need energy.
Some days you just need to soften.

✨ There’s no perfect technique.
✨ There’s only the breath that meets you where you are.

Listen. Breathe. Choose what feels good today. 🌬️🤍

02/12/2025

Hi everyone, I’d like to introduce myself.
My name is Emanuela, and I’ve been a yoga teacher for 10 years. I’ve been part of the Musselburgh community throughout this time, and it’s been such a joy to share my classes and connect with so many wonderful people here.

Yoga, for me, is more than movement — it’s a way to feel supported, grounded, and part of something warm and genuine. And that’s exactly what I want to offer to you.

Especially during the Christmas season, when life gets busy and stressful, I want you to know there is a calm, safe space waiting for you.
My classes are for everybody — beginners, seasoned practitioners, people returning after a long break, or anyone who simply needs a peaceful hour to themselves.

🌿 I teach at the Fisherrow Centre every Wednesday at 6pm.
We move gently, breathe deeply, release tension, and create a moment of stillness in the middle of the week.

I hope to share not just yoga, but a sense of community, kindness, and trust.
If you’d like to join or have any questions, I’m always here — and you are always welcome. ✨

Warmly,
Emanuela
Book your spot 👉https://www.emayogaedinburgh.com/

11/11/2025

I started practicing yoga when I was 18, and over the years I’ve made peace with all the dogmas — the idea of perfect alignment, the perfect teacher, the perfect practice.

Now I just teach in my own way.
I love yoga, but I also love a good party, going a bit crazy sometimes, breaking the rules and just enjoying life — because that’s balance too. 🌿

Yoga, for me, isn’t about perfection.
It’s about people, presence, and freedom.

How about you — what’s something you let go of to make your practice (or your life) feel more real? 💬✨

08/10/2025

If you’re hypermobile, remember: your strength is your superpower 🌸
Learning to support your joints and move with intention helps your body feel safe and strong, not overstretched.

25/09/2025

🌙 Wednesday Evening = Your Reset Time. ✨

Feeling heavy after the day? Join me for a yoga flow that combines strength, movement, and breath.
In just one hour, you’ll reconnect with your power and leave lighter, calmer, and recharged. 💫

📍 Fisherrow Centre
🕖 Wednesday 6 pm
🎟 Book your spot – mats fill up fast!
https://www.emayogaedinburgh.com/
💪 Come with your energy, I’ll help you transform it.
See you on the mat 🌿

👉 Save this post to remind yourself
👉 Tag a friend who needs this midweek boost

22/09/2025

It’s heartbreaking how often we fail to learn from our mistakes. My greatest hope for the future is a world without war, where everyone is accepted and can live in peace. It may sound like idealism, but I pray that those with the power to stop this genocide will finally open their eyes.

Sono passati 80 anni tra queste due foto: (Giappone) e (Palestina).
Ottant’anni in cui l’umanità, nonostante le promesse del “mai più”, non ha saputo imparare da quell’orrore.

Continuiamo a guardare le guerre che ci vengono vendute come lotte tra il bene e il male, quando in realtà non sono altro che orrore che si propaga, devastando vite innocenti, spezzando futuri, ripetendo lo stesso copione di morte e distruzione.

Gli sguardi di questi bambini ci interrogano, da Nagasaki nel 1945 a Gaza oggi, nel 2025.
Ci costringono a riconoscere che la storia si ripete, perché non abbiamo ancora compreso che la guerra non porta mai giustizia, ma solo rovine.

È doveroso specificare: quello che accade oggi non è una guerra, quello che accade è un .

Grazie Diego 🙏 ho ripostato il tuo post.

07/09/2025

Tonight’s Blood Moon is not just a cosmic show—it’s an invitation to tune in to your body and energy.
During lunar eclipses we may feel:
✧ lighter sleep and vivid dreams 🌙
✧ shifts in energy (tiredness or restlessness) ⚡
✧ heightened emotional sensitivity 💫
✧ a natural urge to release and transform ✨

👉 Yoga can help us align with this energy:
– Pranayama (deep breathing) to calm the nervous system
– Grounding poses (Tadasana, Malasana) for stability
– Twists & forward folds to support release and purification
– Savasana or Yoga Nidra to integrate change and find rest

The Blood Moon reminds us that cycles of letting go and renewal live within us too. 🌱
How are you feeling under this moon?
🌑🌑🌑🌑🌑🌑🌑
🌕🌕🌕🌕🌕🌕🌕🌕
La Blood Moon non è solo uno spettacolo nel cielo: la sua energia si riflette anche nel corpo e nella mente.
Durante le eclissi lunari possiamo percepire:
✧ un sonno più leggero e sogni intensi 🌙
✧ sbalzi di energia (stanchezza o iperattività) ⚡
✧ maggiore sensibilità emotiva 💫
✧ un forte desiderio di lasciare andare ciò che non serve più ✨

👉 Lo yoga ci aiuta a riequilibrare queste energie:
– Pranayama (respirazione profonda) per calmare il sistema nervoso
– Posizioni di radicamento (come Tadasana, Malasana) per stabilità
– Twist e piegamenti in avanti per favorire il rilascio e la purificazione
– Savasana o Yoga Nidra per accogliere il cambiamento e integrare l’esperienza

Questa eclissi ci invita a osservare, accogliere e trasformare. 🌕✨
Come ti senti in questi giorni?

18/08/2025

✨ Return with gentleness ✨
After days of travel, holidays, or simply a different rhythm, the body asks for care. Yoga is a beautiful way to restore balance, release tension, and feel present again. 🪷

Here are 3 simple movements to try:
1️⃣ Deep breathing – inhale through the nose, exhale slowly through the mouth.
2️⃣ Stretch your arms up and open the chest.
3️⃣ A gentle seated twist to free the spine.

💫 Just a few minutes can bring harmony back within you.

👉 How do you feel after coming back from holidays? Share in the comments 💬

✨ Rientrare con dolcezza ✨
Dopo giorni intensi (viaggi, mare, montagna o semplicemente ritmi diversi), il corpo chiede ascolto. Lo yoga è uno strumento meraviglioso per ritrovare equilibrio, sciogliere le tensioni e tornare a sentirsi presenti. 🪷

Oggi ti propongo 3 semplici movimenti:
1️⃣ Respirazione profonda – inspira dal naso, espira lentamente dalla bocca.
2️⃣ Allunga le braccia verso l’alto e apri il petto.
3️⃣ Una torsione dolce da seduti per liberare la colonna.

💫 Bastano pochi minuti per riportare armonia dentro e fuori.

👉 E tu, come ti senti al rientro? Scrivilo nei commenti

26/07/2025

No mat, no problem 🌿

Here’s a short yoga sequence you can do anywhere — all you need is a chair.

Perfect for your hotel room, balcony, or even the airport ✈️

Save this for your next holiday — and let your breath guide you back home to yourself.

Watch, follow, and discover more trending content.

27/06/2025

✨ Dear Moms, this one’s for YOU ✨

You give so much. Every day. Every moment.
And now, with school holidays here — you’re giving even more. 💛

That’s why this space exists.

A calm, welcoming yoga class made just for women like you — especially moms who need:

🌿 A moment to breathe
🌿 A chance to stretch and feel good again
🌿 A break from the beautiful chaos
🌿 A space that’s just for you

You deserve this now more than ever. 🫶

🧘‍♀️ Join us every Wednesday — no experience needed.
Just come exactly as you are — tired, in need of peace, and more than worthy of a little time for yourself.

📍fisherrow centre
🕒 6 pm
📩 Message me to save your spot or ask anything! Info@emayogaedinburgh
https://www.emayogaedinburgh.com/