Emayoga

yoga for everyone Adults &. Children. help yourself to improve your flexibility and feed your soul.

27/06/2025

✨ Dear Moms, this one’s for YOU ✨

You give so much. Every day. Every moment.
And now, with school holidays here — you’re giving even more. 💛

That’s why this space exists.

A calm, welcoming yoga class made just for women like you — especially moms who need:

🌿 A moment to breathe
🌿 A chance to stretch and feel good again
🌿 A break from the beautiful chaos
🌿 A space that’s just for you

You deserve this now more than ever. 🫶

🧘‍♀️ Join us every Wednesday — no experience needed.
Just come exactly as you are — tired, in need of peace, and more than worthy of a little time for yourself.

📍fisherrow centre
🕒 6 pm
📩 Message me to save your spot or ask anything! Info@emayogaedinburgh
https://www.emayogaedinburgh.com/

26/06/2025

I started yoga when I was very young—before I had the words for stress or anxiety, but I could feel them in my body. Over time, yoga became more than just movement—it became a way to find calm, to center myself, especially during moments of panic or overwhelm.

What I share in class isn’t something I’ve memorized from a book. It’s the fruit of what I’ve lived, and what I continue to feel on the mat—moment by moment. Every breath, every pose, every pause comes from a place of real experience.

This practice helped me return to myself when I felt scattered or anxious, and that’s what I hope to offer: a space where you can simply be, and feel safe doing so.

You don’t need to be flexible or have it all together. Just come as you are. We’ll move, breathe, and discover that quiet space inside—together.

22/06/2025

Sono vacanze faticose, ma riempiono l’anima

16/06/2025

A little bit of us .
Happy birthday

11/06/2025

🦶✨ Root Down to Rise Up ✨🦶

Tonight’s yoga class is all about our feet — the foundation of every pose, the quiet supporters of our everyday lives, and often the most overlooked part of our bodies.

Our feet carry us, ground us, and connect us to the Earth. In yoga, they’re not just physical supports — they’re energetic roots that help us find balance, strength, and stability.

🌿 We’ll explore how to:
• Wake up the feet with mindful movement
• Strengthen arches and ankles
• Find better grounding in standing poses
• Release tension with simple self-massage techniques

Taking care of our feet is an act of self-care, a reminder to honor the parts of us that work hardest — and ask for the least. 🧘‍♀️💚

Come roll out your mat and give your feet some well-deserved love tonight. Your whole body will thank you.
Book your spot 👉https://www.emayogaedinburgh.com/

29/05/2025

⸻

🌿 Why Choose My Yoga Class Over the Rest? 🌿
In a world full of yoga classes, here’s what sets mine apart — and why students keep coming back:

1. 🧘‍♀️ Personalized Attention

Unlike crowded studios, I keep classes small and focused — so you’re never just another mat in the room. You’ll get personalized guidance, real feedback, and support for your goals.

2. 🌼 A Calm, Judgment-Free Zone

My space is welcoming to all bodies, ages, and experience levels. Whether you’re brand new or experienced, you’ll feel safe, encouraged, and seen — not compared.

3. 🌙 A Deeper Connection Beyond Poses

We go beyond the workout. Breathwork, mindfulness, and inner balance are part of every session. It’s not just about flexibility — it’s about you feeling whole and centered.

4. 🕯️ Atmosphere That Heals

I’ve created a peaceful, beautiful space where you can truly unwind. Soft lighting, calming scents, and a warm environment help your nervous system reset from daily stress.

5. 💛 Real Community

This isn’t a drop-in-and-disappear class. Students connect, support each other, and grow together. You’ll leave feeling part of something meaningful.

⸻

✨ Ready to join a yoga class that feels like home? DM me or visit [your link] to reserve your spot. Classes fill fast — and intentionally stay small. 🙏

16/04/2025

Hello everyone!
Just a quick reminder that yoga classes resume today! We’re excited to see you back on the mat, ready to stretch, breathe, and flow together.

Time: 18
Location: fisherrow centre

Bring your mat, your energy, and let’s ease back into our practice. See you soon!
👉https://www.emayogaedinburgh.com/

15/04/2025

Just breathe.”
We hear it all the time. But how often do we really do it?

This photo made me pause—watching the rhythm of the waves and the soft rise and fall of the sky. It reminded me how much the breath mirrors nature. And how often we forget to breathe fully.

So many people say, “I can’t catch my breath,” or “I don’t know how to breathe properly.” It’s not uncommon—especially in a world that moves fast and asks us to keep up. Shallow, rushed breathing becomes our default, and we don’t even notice how it affects our energy, focus, and mood.

But breath is our anchor. It’s our pause. It’s available to us at any moment, asking only for a little awareness.

So maybe today, wherever you are, just take a moment.
Breathe in slowly.
Feel it land.
And let it go.

That’s enough.

This is something I continue to learn and relearn every day. Breath always brings me back.

14/04/2025

For info contact me or book directly
https://www.emayogaedinburgh.com/

12/04/2025

Yoga Class Resumes Wednesday the 16th!
We’re back! Our gentle yoga class returns on Wednesday, April 16th, and we can’t wait to welcome you.

This is a slow-paced, beginner-friendly class—no experience or specific skills needed. Just come as you are and enjoy the movement and calm.

As a small business, space is limited, so please book ahead to reserve your spot. We also kindly ask that you avoid last-minute cancellations whenever possible—they really do impact our ability to keep offering these classes.
👉 https://www.emayogaedinburgh.com/

Thanks for your support, and see you soon on the mat!

08/04/2025

I chakra sono centri di forza energetica presenti nel nostro corpo, secondo molte tradizioni spirituali come l’Induismo, il Buddhismo e lo Yoga. Ce ne sono sette principali, disposti lungo la colonna vertebrale, e questi sono i più conosciuti.
Oltre a questi, esistono anche i chakra astrali, che sono più sottili e legati al corpo energetico o spirituale.

I chakra fisici sono collegati agli organi, alle ghiandole e alle funzioni fisiologiche.
I chakra astrali, invece, sono connessi a emozioni, pensieri, intuizione e spirituali
🪷🪷🪷🪷🪷🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️
Chakras are centers of energetic force within our body, according to many spiritual traditions such as Hinduism, Buddhism, and Yoga. There are seven main chakras, aligned along the spine, and these are the most well-known.
In addition to these, there are also astral chakras, which are more subtle and connected to the energetic or spiritual body.

Physical chakras are linked to organs, glands, and physiological functions.
Astral chakras, on the other hand, are associated with emotions, thoughts, intuition, and spirituality.

Address

Edinburgh

Telephone

+447466107474

Website

http://www.emayogaedinburgh.com/

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about me

Hi ,my name is Emanuela I’m a yoga teacher and reflexology/

I came from Rome but I move to Scottland with my husban and 3 childre

I started yoga 15 years ago, in Rome i studied in different school and meet differnt teachers that affected my yoga practice, then I knew yoga was my passion and wantwed to became a yoga teacher and share it with others, my amazing yoga teacher Paola Del Monaco helped me achieved this. Now I have my student and i teach every day .