Emayoga

07/09/2025

Tonight’s Blood Moon is not just a cosmic show—it’s an invitation to tune in to your body and energy.
During lunar eclipses we may feel:
✧ lighter sleep and vivid dreams 🌙
✧ shifts in energy (tiredness or restlessness) ⚡
✧ heightened emotional sensitivity 💫
✧ a natural urge to release and transform ✨

👉 Yoga can help us align with this energy:
– Pranayama (deep breathing) to calm the nervous system
– Grounding poses (Tadasana, Malasana) for stability
– Twists & forward folds to support release and purification
– Savasana or Yoga Nidra to integrate change and find rest

The Blood Moon reminds us that cycles of letting go and renewal live within us too. 🌱
How are you feeling under this moon?
🌑🌑🌑🌑🌑🌑🌑
🌕🌕🌕🌕🌕🌕🌕🌕
La Blood Moon non è solo uno spettacolo nel cielo: la sua energia si riflette anche nel corpo e nella mente.
Durante le eclissi lunari possiamo percepire:
✧ un sonno più leggero e sogni intensi 🌙
✧ sbalzi di energia (stanchezza o iperattività) ⚡
✧ maggiore sensibilità emotiva 💫
✧ un forte desiderio di lasciare andare ciò che non serve più ✨

👉 Lo yoga ci aiuta a riequilibrare queste energie:
– Pranayama (respirazione profonda) per calmare il sistema nervoso
– Posizioni di radicamento (come Tadasana, Malasana) per stabilità
– Twist e piegamenti in avanti per favorire il rilascio e la purificazione
– Savasana o Yoga Nidra per accogliere il cambiamento e integrare l’esperienza

Questa eclissi ci invita a osservare, accogliere e trasformare. 🌕✨
Come ti senti in questi giorni?

18/08/2025

✨ Return with gentleness ✨
After days of travel, holidays, or simply a different rhythm, the body asks for care. Yoga is a beautiful way to restore balance, release tension, and feel present again. 🪷

Here are 3 simple movements to try:
1️⃣ Deep breathing – inhale through the nose, exhale slowly through the mouth.
2️⃣ Stretch your arms up and open the chest.
3️⃣ A gentle seated twist to free the spine.

💫 Just a few minutes can bring harmony back within you.

👉 How do you feel after coming back from holidays? Share in the comments 💬

✨ Rientrare con dolcezza ✨
Dopo giorni intensi (viaggi, mare, montagna o semplicemente ritmi diversi), il corpo chiede ascolto. Lo yoga è uno strumento meraviglioso per ritrovare equilibrio, sciogliere le tensioni e tornare a sentirsi presenti. 🪷

Oggi ti propongo 3 semplici movimenti:
1️⃣ Respirazione profonda – inspira dal naso, espira lentamente dalla bocca.
2️⃣ Allunga le braccia verso l’alto e apri il petto.
3️⃣ Una torsione dolce da seduti per liberare la colonna.

💫 Bastano pochi minuti per riportare armonia dentro e fuori.

👉 E tu, come ti senti al rientro? Scrivilo nei commenti

26/07/2025

No mat, no problem 🌿

Here’s a short yoga sequence you can do anywhere — all you need is a chair.

Perfect for your hotel room, balcony, or even the airport ✈️

Save this for your next holiday — and let your breath guide you back home to yourself.

Watch, follow, and discover more trending content.

27/06/2025

✨ Dear Moms, this one’s for YOU ✨

You give so much. Every day. Every moment.
And now, with school holidays here — you’re giving even more. 💛

That’s why this space exists.

A calm, welcoming yoga class made just for women like you — especially moms who need:

🌿 A moment to breathe
🌿 A chance to stretch and feel good again
🌿 A break from the beautiful chaos
🌿 A space that’s just for you

You deserve this now more than ever. 🫶

🧘‍♀️ Join us every Wednesday — no experience needed.
Just come exactly as you are — tired, in need of peace, and more than worthy of a little time for yourself.

📍fisherrow centre
🕒 6 pm
📩 Message me to save your spot or ask anything! Info@emayogaedinburgh
https://www.emayogaedinburgh.com/

26/06/2025

I started yoga when I was very young—before I had the words for stress or anxiety, but I could feel them in my body. Over time, yoga became more than just movement—it became a way to find calm, to center myself, especially during moments of panic or overwhelm.

What I share in class isn’t something I’ve memorized from a book. It’s the fruit of what I’ve lived, and what I continue to feel on the mat—moment by moment. Every breath, every pose, every pause comes from a place of real experience.

This practice helped me return to myself when I felt scattered or anxious, and that’s what I hope to offer: a space where you can simply be, and feel safe doing so.

You don’t need to be flexible or have it all together. Just come as you are. We’ll move, breathe, and discover that quiet space inside—together.

22/06/2025

Sono vacanze faticose, ma riempiono l’anima

16/06/2025

A little bit of us .
Happy birthday

11/06/2025

🦶✨ Root Down to Rise Up ✨🦶

Tonight’s yoga class is all about our feet — the foundation of every pose, the quiet supporters of our everyday lives, and often the most overlooked part of our bodies.

Our feet carry us, ground us, and connect us to the Earth. In yoga, they’re not just physical supports — they’re energetic roots that help us find balance, strength, and stability.

🌿 We’ll explore how to:
• Wake up the feet with mindful movement
• Strengthen arches and ankles
• Find better grounding in standing poses
• Release tension with simple self-massage techniques

Taking care of our feet is an act of self-care, a reminder to honor the parts of us that work hardest — and ask for the least. 🧘‍♀️💚

Come roll out your mat and give your feet some well-deserved love tonight. Your whole body will thank you.
Book your spot 👉https://www.emayogaedinburgh.com/

29/05/2025

⸻

🌿 Why Choose My Yoga Class Over the Rest? 🌿
In a world full of yoga classes, here’s what sets mine apart — and why students keep coming back:

1. 🧘‍♀️ Personalized Attention

Unlike crowded studios, I keep classes small and focused — so you’re never just another mat in the room. You’ll get personalized guidance, real feedback, and support for your goals.

2. 🌼 A Calm, Judgment-Free Zone

My space is welcoming to all bodies, ages, and experience levels. Whether you’re brand new or experienced, you’ll feel safe, encouraged, and seen — not compared.

3. 🌙 A Deeper Connection Beyond Poses

We go beyond the workout. Breathwork, mindfulness, and inner balance are part of every session. It’s not just about flexibility — it’s about you feeling whole and centered.

4. 🕯️ Atmosphere That Heals

I’ve created a peaceful, beautiful space where you can truly unwind. Soft lighting, calming scents, and a warm environment help your nervous system reset from daily stress.

5. 💛 Real Community

This isn’t a drop-in-and-disappear class. Students connect, support each other, and grow together. You’ll leave feeling part of something meaningful.

⸻

✨ Ready to join a yoga class that feels like home? DM me or visit [your link] to reserve your spot. Classes fill fast — and intentionally stay small. 🙏

16/04/2025

Hello everyone!
Just a quick reminder that yoga classes resume today! We’re excited to see you back on the mat, ready to stretch, breathe, and flow together.

Time: 18
Location: fisherrow centre

Bring your mat, your energy, and let’s ease back into our practice. See you soon!
👉https://www.emayogaedinburgh.com/

15/04/2025

Just breathe.”
We hear it all the time. But how often do we really do it?

This photo made me pause—watching the rhythm of the waves and the soft rise and fall of the sky. It reminded me how much the breath mirrors nature. And how often we forget to breathe fully.

So many people say, “I can’t catch my breath,” or “I don’t know how to breathe properly.” It’s not uncommon—especially in a world that moves fast and asks us to keep up. Shallow, rushed breathing becomes our default, and we don’t even notice how it affects our energy, focus, and mood.

But breath is our anchor. It’s our pause. It’s available to us at any moment, asking only for a little awareness.

So maybe today, wherever you are, just take a moment.
Breathe in slowly.
Feel it land.
And let it go.

That’s enough.






This is something I continue to learn and relearn every day. Breath always brings me back.

14/04/2025

For info contact me or book directly
https://www.emayogaedinburgh.com/