I am a personal trainer and nutritionist. I offer premium personal training services and nutrition advice based around you and your goals.
I am a Personal Trainer & Nutritionist based in PureGym Edinburgh - Exchange Crescent. A Level 3 certified Personal Trainer, also holding certifications in Gym Based Boxing, Studio Cycling & Circuit Training with a supplementary qualification as Level 1 SFA Football Coach. As a Personal Trainer I aim to provide high quality training and support sessions based entirely around your personal goals and ambitions in relation to your fitness aspirations. Helping you achieve these goals will become my passion as well as yours. Working as a team, I commit to developing individuals through building confidence within the gym environment, teaching new techniques and providing support and motivation throughout your fitness journey. Whatever your goals: be it weight loss, building muscle, fat loss, increased sports performance or just taking care of yourself I will assist in all aspect of a journey you will be proud of. I Offer:
Free Consultations
One to One Sessions
Group Sessions
Tailor Made Exercise Programmes
Personalised Nutrition Plans
Consistent Support & Motivation
If you have any questions or are just looking for some advice feel free to send a message or email me at andrewstewartfitness@gmail.com and I will get back to you as soon as possible.
04/10/2025
This sums up my activity since becoming a Dad… walking.
That’s it.
No rushing back to the gym so I don’t lose muscle.
No playing football.
None of that is the priority.
The priority is being a Dad & supporting
I would hate to miss any of these first moments with Billie.
Training can wait. Plus I’m sleeping about 3 hours a night max so it’s just not worth trying to do even more & for everything in.
If I lose muscle, it will come back when I get back in the gym.
Worst case scenario I will do some home workouts, lockdown style.
I’m only training for myself anyway. There’s no deadline.
30/09/2025
Life has changed!
I wanted in this photo with us but with a screaming new born girl in her car seat & no one around to take a photo Rebecca snuck this picture.
Couldn’t be more proud of Rebecca & now parenting life begins with baby Billie!
So many emotions & a serious lack of sleep but we are loving it.
So if you wonder where any gym content has been for the last few weeks we have been busy prepping 😂
Baby & Mum both happy & healthy which is the most important thing.
Back coaching next week…
01/09/2025
Last few days of August spent with & Sully 🦮 on a little trip up to Loch Rannoch.
Super chilled which was needed.
Now time to kick on with the rest of the year.
Next break will be Christmas 👀
28/08/2025
I’m a bad dog dad, forgot to tell everyone Sully turned 4! 🎉
Safe to say I didn’t dress him up… 👀
Little man got to go to the park every walk, got all the treatos & his favourite thing ever. Ice cream 🍦
He’s been huffing the rest of the week going back to normal routine!
13/08/2025
Who’s done this before? 👀
& who still does it? 😂
07/08/2025
Shocking I know!
Not just the gym, all you runners, crossfitters & “hybrid rockstars” are the same if not worse.
It’s great having your goal.
But your friends and family are tired of you talking about it non stop.
Have some other chat, do some other stuff.
You don’t need to miss training or not stick to your nutrition for your goals.
But you don’t need to change your entire personality to all things gym, etc.
It’s a very positive part of your life & a great thing to be doing. It’s not your entire life.
Ps. If it’s your job you can have some slack 😂
03/08/2025
Weekend summed up.
Gym
Sully being Sully
Food
All about the simple things 👌🏼
25/07/2025
Sully adventures. He met a seal last weekend.
& I took him to Eyemouth for a wee road trip.
Met a seal in the wild & puppy golden training to be a guide dog.
Then usual shenanigans.
24/07/2025
Your expectations and effort do not match.
That’s why you’re not seeing results & making progress.
You don’t get maximum gain from minimal effort, sadly.
You need to bite the bullet and actually try.
The issue people have is they don’t know where to direct their effort to get the results they want.
Focussing on the wrong stuff will delay your progress.
That’s where I come in.
Giving you a clear direction & instruction on what to prioritise & where to put your effort & focus to get the most from the effort you are putting in.
More efficient results, more progress overall.
Just winning.
21/07/2025
From feeling terrible and performing well below their ability to smashing out a 50km PB 🎉
Only been working together 5 weeks & we have set a great foundation for the future.
Nutrition and understanding around nutrition in a much better place.
Having weekly check ins to explain why their nutrition is set up the way it is and how we can positively impact performance is priceless!
All leading to a big PB & feeling a lot better doing it!
This has been a fun process being more sport specific which is how I got into the gym in the first place.
Despite my personal preference towards running I’m pretty good at training runners 🤷🏻♂️😂.
Now we have a call later this week to get a plan in place for October (91km… madness)
11/07/2025
Honestly, I know people love to complain but complaining about something you can control is ridiculous.
Weather, I kind of get it. We have zero control & just have to live with it.
You don’t have to live with feeling rubbish & not being happy with how you look.
If you don’t know how to change it, you need help.
If you have tried a bunch of fad diets & failed, you need help.
Fat loss (shaming) clubs like sliming world not worked? Get help from someone who actually knows how nutrition & exercise work.
Less time complaining & more time doing.
Literally start with walking more if you need to.
For most, that’s probably where you need to start anyway.
Most people sit on their butt all day every day, walking is under rated. Do it!
Basically instead of complaining over something you can actually change.
Sort your sh*t & do something about it.
You can start by reaching out to me & I can give you specific advice for you goals & situation.
07/07/2025
Weekend of wild animals, especially the scary monster in the second pic.
I don’t take anywhere near enough photos 🤦🏼♂️
Yes I spilled a whole tub of gravy granules… twice.
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Working with Andrew Stewart Fitness (ASF) isn't just about losing weight or gaining muscle; it’s about realising your potential.
Andrew Stewart Fitness’ primary ethos is about building a positive relationship with yourself! It doesn’t matter your skill level or experience, we will help you progress.
Providing you with an exercise and nutrition programme based around your goals, skill level, likes and dislikes, you will be able to make progress straight away and at a pace that suits you. There are no generic programmes or plans, everything is made and adapted throughout your journey, specifically for you to achieve your goals.
We will work with you to develop your health and fitness with a positive mind set - we’re not about mindlessly forcing you into fitness! ASF wants to improve your health and quality of life; you've made a great start by simply reading this, but you can do more.
By becoming an ASF client, you'll become more confident and build on your self-belief, learn new skills, become more comfortable in the gym and with weights. We'll work with you to construct a personalised nutrition plan and develop a flexible diet that fits your lifestyle, meaning that you can still enjoy your favourite foods and drinks and still reach your goals.
ASF specialises in fat loss and muscle gain, using proven evidence based methods to get you the best possible results. We tailor our services specifically to you to meet and surpass your goals and we will be there with you every step of the way to help you through your journey.
Become a happier, healthier and more confident you with Andrew Stewart Fitness - join today to begin your fitness journey.
