I am a personal trainer and nutritionist. I offer premium personal training services and nutrition advice based around you and your goals.
I am a Personal Trainer & Nutritionist based in PureGym Edinburgh - Exchange Crescent. A Level 3 certified Personal Trainer, also holding certifications in Gym Based Boxing, Studio Cycling & Circuit Training with a supplementary qualification as Level 1 SFA Football Coach. As a Personal Trainer I aim to provide high quality training and support sessions based entirely around your personal goals and ambitions in relation to your fitness aspirations. Helping you achieve these goals will become my passion as well as yours. Working as a team, I commit to developing individuals through building confidence within the gym environment, teaching new techniques and providing support and motivation throughout your fitness journey. Whatever your goals: be it weight loss, building muscle, fat loss, increased sports performance or just taking care of yourself I will assist in all aspect of a journey you will be proud of. I Offer:
Free Consultations
One to One Sessions
Group Sessions
Tailor Made Exercise Programmes
Personalised Nutrition Plans
Consistent Support & Motivation
If you have any questions or are just looking for some advice feel free to send a message or email me at andrewstewartfitness@gmail.com and I will get back to you as soon as possible.
17/04/2026
This will get you results fast! Provided your plan is right.
This is what I’m currently doing for fat loss.
I’m busy with work & kids.
My brain doesn’t work, blaming baby brain.
Time is limited.
& I would rather be doing other things!
I’m not even craving “junk food”.
Hunger isn’t bad either, considering you will always be hungry when dieting for fat loss.
It’s simple & effective.
It gives you structure.
It’s a win. Even in the short term to get started.
People will argue it’s boring.
I’m restricting my food for a limited amount of time to lose fat so I look & feel better. Of course it is.
But I will get it done in 12 weeks then go back to a more flexible, enjoyable approach.
13/04/2026
Slowly but surely. 2kg down but still been able to enjoy social events with friends and family.
Yes it may slow progress a bit.
But it’s your choice to make.
It’s just not an all or nothing choice. Be smarter than that.
Let’s not throw all the toys out the pram.
12/04/2026
Don’t overcomplicate things.
It’s easy to do and is slowing your progress.
Whether it’s fat loss or muscle gain.
Things need simplified down. Which you need knowledge to be able to do effectively.
Lucky for you I’m not an idiot PT with no responsibilities.
I can help you keep on top of everything and still progress toward your goals.
08/04/2026
Lots of cake talk & a tip for starting fat loss at the end.
04/04/2026
Road to 300kg! Week 9
First time training legs in 3 weeks 😅
There are reasons but they are irrelevant.
Dropped weight back down to 230kg & that was more than hard enough.
I couldn’t connect as well as I wanted with 240kg and question if I was reaching max extension.
So we take a step back to progress more in the long run.
Also added some belt squats for the first time 👀
Not bad but will play about with the set up.
Nothing else in the calendar so a free run at training without interruption… unless we book something 😅
01/04/2026
If you genuinely want to lose fat, start by eating the same things every day.
Watch this & you will learn why!
Plus a mini update.
30/03/2026
🤷🏻♂️ got to love fat loss.
People would’ve put off by this but it’s only been 6 days.
This is where scale weight doesn’t tell the full story.
Meal timings
Carb intake
Weight of food consumed
Bowel movements
& more
All impact the number on the scale.
Plus I “lose weight” weird.
A lot of similar weigh ins that look like there’s no progress then a “random” big drop in weight.
If you’re exercising correctly, eating enough protein, etc you can be confident it’s fat loss.
We don’t want muscle loss at all!
If you have questions on my fat loss, please leave a comment
26/03/2026
Malaga holiday dump 📸
Great 5 days away.
One of those ones where you don’t realise how much you needed a holiday until you are actually away and feel like a new human!
Was straight back to reality on Tuesday coaching & training.
Updating in person & online client programmes.
Online consultation call for a returning client 🎉
The food in Malaga was 👌🏼
Maybe the best steak I’ve eaten.
Same with the natas & pork belly sandwich 🤤
Billie enjoyed her first holiday too 😅
15/03/2026
Billie wanted to do a post for her Mumma on their first Mother’s Day.
Sully said he would do it for a treat 🦮
The best Mum in the world, thank you for all your time, energy, patience 👀 & love.
We would be lost without you! ❤️
Happy Mother’s Day to all the Mums out there, the unsung hero’s. Keeping all of us dumb Dads on the right path 😅
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Working with Andrew Stewart Fitness (ASF) isn't just about losing weight or gaining muscle; it’s about realising your potential.
Andrew Stewart Fitness’ primary ethos is about building a positive relationship with yourself! It doesn’t matter your skill level or experience, we will help you progress.
Providing you with an exercise and nutrition programme based around your goals, skill level, likes and dislikes, you will be able to make progress straight away and at a pace that suits you. There are no generic programmes or plans, everything is made and adapted throughout your journey, specifically for you to achieve your goals.
We will work with you to develop your health and fitness with a positive mind set - we’re not about mindlessly forcing you into fitness! ASF wants to improve your health and quality of life; you've made a great start by simply reading this, but you can do more.
By becoming an ASF client, you'll become more confident and build on your self-belief, learn new skills, become more comfortable in the gym and with weights. We'll work with you to construct a personalised nutrition plan and develop a flexible diet that fits your lifestyle, meaning that you can still enjoy your favourite foods and drinks and still reach your goals.
ASF specialises in fat loss and muscle gain, using proven evidence based methods to get you the best possible results. We tailor our services specifically to you to meet and surpass your goals and we will be there with you every step of the way to help you through your journey.
Become a happier, healthier and more confident you with Andrew Stewart Fitness - join today to begin your fitness journey.
