E-physiotherapy

21/09/2025

What evidence is there for physiotherapy treatment of osteoarthritic knees?
https://www.e-physiotherapy.co.uk/evidence-for-physiotherapy-management-of-osteoarthritic-knees/

14/09/2025

Advice on avoiding injury when starting weight training.

Weight lifting is recommended for most people, especially as you get older as it helps to reduce muscle atrophy, improve bone density (osteoporosis) and improve balance. Athletes and recreational sports persons also benefit from improved sports specific performance if their strengthening routine is....

07/09/2025

Is runnning good for osteoarthric knees?
Find out more in this review article:
https://www.e-physiotherapy.co.uk/is-running-good-or-bad-for-osteoarthritic-knees/

31/08/2025

Information on hypermobility and mast cell activation syndrome (MCAS) diagnosis and treatment.

https://www.e-physiotherapy.co.uk/mast-cell-activation-syndrome-mcas-links-to-hypermobility-fibromyalgia-adhd-neurodivergence-and-covid/

24/08/2025

How do I choose a new mattress if I have back pain?

A new article on the website to help you with deciding on a new mattress.

https://www.e-physiotherapy.co.uk/how-do-you-choose-a-matress-if-you-have-back-pain/

23/01/2025

Due to the extreme weather tomorrow, Friday the 24/01/2025, e-physiotherapy will be closed. Open again as normal on Saturday the 25/01/2025. Keep safe!

12/12/2024

Christmas and New Year opening hours.
e-physiotherapy is open except for Christmas and Boxing Day, New Year's Day. Opening hours will be reduced on the days between Christmas and New Year but I will be open.

26/11/2024

What is the difference between chiropractors, osteopaths, physiotherapists and sports therapists? This article outlines some of the differences.
https://www.e-physiotherapy.co.uk/what-is-the-difference-between-a-physiotherapist-sports-therapist-osteopath-and-chiropractor/