10/07/2025
PMT AND PRE-MENOPAUSE 🟣
Agnus castus, also known as chasteberry, is a herb that may help with perimenopause rage by potentially regulating hormones and easing mood swings. It's often used for PMS symptoms, which can mirror those experienced during perimenopause. While research on its effectiveness for perimenopause is ongoing, some studies suggest it can help with symptoms like irritability and mood changes.
How Agnus castus might help:
Hormone Regulation:
Agnus castus is believed to influence the pituitary gland, which can help regulate hormone fluctuations, especially during the perimenopausal transition.
PMS Symptoms:
It's a well-known remedy for PMS, and since perimenopause can mimic some PMS symptoms, it may be helpful for those experiencing similar emotional and physical changes.
Mood Swings:
By potentially balancing hormones, Agnus castus may help reduce mood swings, irritability, and other emotional symptoms associated with hormonal shifts during perimenopause.
Breast Tenderness and Painful Periods:
It can also be helpful for breast tenderness and painful periods, common issues during perimenopause.
Important Considerations:
Individual Variation:
Not all women will experience the same benefits from Agnus castus. Some may find it very helpful, while others may not notice a significant change.
Consult a Healthcare Professional:
It's always recommended to consult with a doctor or healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
Other Options:
If Agnus castus doesn't provide enough relief, there are other natural remedies and lifestyle changes that may be helpful, such as dietary adjustments, exercise, and stress management techniques.
Potential Side Effects:
While generally considered safe, some women may experience mild side effects like digestive issues or headaches.
Not a Replacement for Medical Advice:
Agnus castus is a complementary therapy, and it's not a substitute for medical advice or treatment.
