Ardor

19/05/2026

https://www.wikihow.com/Rehydrate-Spinal-Discs

Simple, natural ways to rehydrate and regenerate your spinal discsThe adult spine loses up to 20 mm (about 3/4 inch) of disc height each day due to loss of fluid from the disc. Sleeping helps regain some, but not all, of the fluid. That's...

11/05/2026

10/05/2026

Did you know I can help ?

21/04/2026

There are many natural remedies that can help with many ailments.
At Ardor Wellbeing we can help you choose the right herbs and supplements to help with keeping you healthy.
Full consultation is about 1 hour at £45
For your first consultation.
To book or discuss your needs
Email ardorwellbeing@outlook.com

19/04/2026

https://drwillcole.com/marshmallow-root-benefits-gut/

The gut-healing herb everyone should be talking about. Learn about the most important marshmallow root benefits for gut health and how it can help you.

15/04/2026

There will always be something to be done, Aim to do none of that, grab a resistance band, lay on the floor, breath and stretch.
Far more beneficial xx

This Sound Meditation was especially commissioned by our fellow listener Nada. After hearing her personalised Medicine Music recording she has asked me to sh...

13/04/2026

https://www.facebook.com/share/r/1HmtAWs4K6/?mibextid=wwXIfr

02/04/2026

https://www.arthritis.org/diseases/more-about/hla-b27-gene-and-arthritis

Find out how this gene is associated with certain types of arthritis and other inflammatory diseases.

01/04/2026

✨ Specialist Medical Massage – 20 years experience supporting people with chronic pain ✨
Not all massage is the same.
I developed my own medical massage approach after 20 years of working with people living with conditions such as:
• Sciatica
• Arthritis
• Fibromyalgia
• Sports injuries
• Back, neck and shoulder pain
• Chronic fatigue and stress-related tension
This treatment focuses on the root cause of pain — especially helpful if you feel other treatments haven’t worked.
I am also:
✨ A Reiki Master
🧘 A guided meditation practitioner (1-to-1 and small groups)
🎨 A psychic art reader
🤝 A health advocate helping people prepare questions, understand options, and get better support through the NHS
Many clients come to me when they feel stuck, unheard, or unsure what to try next.
If you’re struggling with pain, stress, or a long-term condition, you don’t have to manage it alone.
Appointments are held at Leith Links, Broughton street or the West end of Edinburgh giving you choice and ease of travel.
Message me privately to find out more 💫
www.facebook.com/ardorholistic
Contact 07711265665 or email ardorwellbeing@outlook.com