Wildflowers Counselling

23/02/2026

Current challenges. Feel free to give me any tips?? Some one handed challenges are funny, some are just not. (p.s. I can't use the fingers of my left hand due to pain).

1. Managing the relentless pain (apparently I can't take ibrufen, naproxen etc). GP is helping.

2. How to wash / style / straighten my hair / put it in a ponytail!?

3. How to spread butter on bread 🤣

4. How to tie shoe laces (thankfully I have slip on Sketchers as well)

5. I can go without using salt and pepper mills for a bit!

6. How to be patient and rest.. (challenging one for me!).

Thanks in advance!

19/02/2026

So, this happened yesterday! I was walking the dog and slipped on mud :-( My wrist is certainly broken and looks wonky. Ouch 😬 I have been well looked after by NHS staff over the last 2 days but this will be a long recovery.

03/02/2026

So, this new campaign and advert has caused a bit of a stooshie (Scots word for commotion) in the counselling world! I'm not offended by it at all but maybe some other woman in their 50s might be? I think overall, it is a good message with good intentions.

01/02/2026

I think this is a useful summary of what to expect in counselling.

29/01/2026

Wow it is 7 years since I first set up my private counselling practice! 🤗 Thank you so much for all of your support over the years. It has been such a privilege to draw alongside people and help them.

26/01/2026

I'm delighted to have found this course! https://www.apcca.org.uk. It combines my long term interest and previous training in creative arts and my person-centred counselling background. Thanks to Tranquillo Counselling for the info! :-)

A short experiential course  for anyone who wants to develop their creativity, their self awareness and discover how powerful and therapeutic working with creative arts can be!

22/01/2026

I am pleased to say we have passed the 10 weeks of darkness stage! :-) Following on from a previous post, I am not a fan of dark days (and today really is one!). But I found this quite positive, knowing that we have passed the worst. I hope this helps you too?

21/01/2026

I attended a 'Vision Boarding' event on Saturday. It was so good. The relaxation part at the end was helpful and much needed!

15/01/2026

I spent several years working as a counsellor for a charity who supported survivors of abuse. I agree that counsellor notes should be kept confidential- the client has to feel that they have a safe and confidential space. It is crucial for the work.

News from BACP: New rules now limit police access to survivors’ counselling notes

14/01/2026

Are you struggling at this time of year? Is there something you might need support with? I have one space in-person in Milnathort or more availability online. Please have a look at my page and my website. Feel free to share, thanks.

05/01/2026

Happy New Year! I'm back at work today and enjoying getting back into the rhythm. I have one or two spaces available if you want to get in touch.

Wildflowers Counselling provides person-centred counselling services on a one-to-one basis with adults, on a range of topics. Click to find out more!

31/12/2025

Our free bereavement Helpline is here for you over the New Year holidays.

Whether your loss was recent or long ago, and no matter your relationship to the person who died.

Our Helpline is open from 10am to 2pm today to Sunday, 4 January.

Outside of these hours, you can leave a voicemail, and we will return your call the next working day. We're here to listen and support you.