Wild Rose Forest Therapy

07/01/2026

What a breaktaking start to the year! The bright cold sunshine of January has certainly helped to blast away the cobwebs.

I took the opportunity to frolick in the frost and explore some glorious new potential spaces for forest bathing walks. Do any of you recognise these hidden gems??

Keeping things mysterious before posting some new dates! 🤐❄️✨

Rosie
🪷✨

04/01/2026

Finally posting the wonderful botanical light show this December . It was certainly my favourite light show to date! The intricate creativity, variety and expert skill to weave these moments into the landscape took my breath away!

It is such a gift to appreciate in the darkness.

Thank you botanics! 🙏🏼🪷✨

Rosie

01/01/2026

And just like that the year begins again. I took in a breath of fresh air in our beautiful city this morning, it helped me to be grateful for all the many local green spaces we can enjoy on our doorstep.

It can be a challenging time of year, so for anyone in a stormy place I hope small moments in nature can help to ground you.

Thanks to everyone for their kind words of support, encouragement and sharing so much nourishment on the many walks, big and small this year!

Sending you all wishes of warmth, growth and kindness for 2026 ✨🌻🌱

Rosie
🙏🏼✨🪷

21/12/2025

Winter solstice is here! The longest night is almost behind us, and head lies a little bit more daylight (around two minutes per day!). I know this time of year is often hectic, and we're not allowed to rest or hibernate, but I hope for even a brief moment, you can take a breath and appreciate how well you've done to navigate the darkest nights of the year. Despite the busyness I've made a point of keeping my nature connection practice and soaking in the shorter moments of daylight in the winter trees. ✨🌳🌬️

Nature does not hurry... Yet everything is accomplished (Lao Tzu)

I had a small fire to mark the ending of the shortest day and to make space for new beginnings, it was such a gift to pause and appreciate the soothing flames 🔥🙏🏼

May the small increments of light bring you a little more energy as we slowly unfurl from the darkness ✨🌻🪷

With gratitude & warmest of solstice wishes

Rosie
✨🌻🪷🙏🏼

22/11/2025

The slowing of November is bringing me into the cosy Hygge season. These bright clear mornings are such a gift. I was excited to see the beginnings of the light show at it'll look all the more wonderful under darkness.

May the crisp leaves, cosy blankets and soothing candles help you land into this darker time of the year. ✨🌻🍂

02/11/2025

An attitude of gratitude is one of the simple daily practices that can strengthen the positive pathways in our mind. I spent 30 minutes writing down some of the things in really grateful for in my life and sharing a few on here to inspire you too! 🍁🍂✨🙏🏼

Sending autumn sunshine

Rosie
🌻✨

26/10/2025

What a gift of a weekend! Yesterday I guided a lovely creative group on an immersive forest bathing walk in Vogrie Country Park. The low autumn sunshine shone in and illuminated so many parts of the woodland. We took time to mindfully appreciate the autumn display of colours, the little creatures in the pond and had a bumper nature art gallery showing! 🌻🍄✨

Having the opportunity to get creative and see so many other nature art interpretations really brought out my playful side 😊🍂✨

Seeing those who came along unwind into a more soft, relaxed and mindful place was a wonderful way to appreciate autumn and the gifts of the forest 🌱🌳🌻🙏🏼

Thanks to all the lovely forest bathers for making it such a memorable and special autumn walk! 🍂✨

Rosie 🌻🙏🏼✨

16/10/2025

✨🍂Celebrate Autumn! Forest Bathing Walk in Vogrie Park - 25th October 🍂✨

Forest Bathing Walk - Saturday 25th October Vogrie Country Park 10:30-1pm

Want to try a creative new way to enhance your wellbeing?

Forest Bathing is a slow and mindful treat for the senses in a beautiful natural space. This carefully crafted experience gives you a chance to soothe, restore and connect deeply to nature.

In this carefully crafted experience you will learn creative nature connection invitations, share with others and taste mindfully with a tea ceremony. A wonderful gift for you or someone special 🌱🌻🌳

This practice is permission to get away from the hectic buzz of daily life and notice the small moments of wonder that often pass us by. An opportunity to notice the magic in nature, even on a grey day.🍂✨

We do sell-out, so book early to get your space
All ticket information can be found here:

https://www.eventbrite.com/e/1520532326119?aff=oddtdtcreator

There is no swimming involved!
Any questions please comment below or drop me an email

Many thanks & I hope to see you there!
Rosie
😊🙏🍂✨
Wild Rose Forest Therapy

Connect more deeply with nature by enjoying a slow and mindful guided walk

16/10/2025

Aren't the autumnal sunsets so special? I am so grateful for the lovely moments of nature sharing from others that helps me to be grateful. These colourful gifts from the sky that peak out and encourage us to slow down and savour the moment 😊🍁✨

12/10/2025

Wow, what a weekend to bask in the autumnal sunlight! I had the opportunity to soak up the atmosphere of Loch Tay and the Birks of Aberfeldy, one of my favourite walks.

The sunlight caught the firey leaves, the magical mushrooms and the lichen rich tree tops. Appreciating all the little moments (including a baby slug) and taking in the many breathtaking waterfalls was so inspiring. Gratitude is so core to my practice of forest bathing, I'm even more excited for the final walks in two weeks time!

Sending autumn sunshine 🌻🍁✨

Rosie
🍂🍁✨

09/10/2025

Happy autumnal weekend my nature lovers! Storm Amy has ended and I'm looking forward to more nurturing moments in nature as the week winds in.

I will only have two more forest bathing dates this year and I'm so grateful to already have a lovely bunch of people coming to these sessions.

There's still a few tickets left if you need this kind of nature soothing I'd love you to come along!

Link in bio.

Warm wishes

Rosie ✨🍁🌻🍂

03/10/2025

A beautiful pocket of sunshine from last Sunday's forest bathing taster session. So far away from the current storm! It was a reminder of how beautiful the soft light of autumn can be, with a chance to practise slowing down in the season of change. The woodland and this practice always gives so much.

May your adjustment to autumn be gentle despite the storms 🍁🌻✨

Rosie