Wild Rose Forest Therapy

Wild Rose Forest Therapy I'm a certified Forest Bathing Guide and Applied Psychologist with 10+ years of working in mental health. Any questions, please email :)

Forest Bathing is a slow and mindful treat for our senses in a beautiful natural space. A chance to soothe, restore and connect deeply to nature. Hello, I'm Rosie and I really enjoy providing mindful, soothing and restorative experiences in nature. I have over 10 years of experience in holding therapeutic spaces for both individuals and groups. Outside the forest I work as a Psychological Therapis

t. If you're curious about new creative and playful ways to connect in with a natural space and a friendly group, it would be great to see you along on one of my forest bathing walks.

Maybe see you on a lovely forest bathing walk when I return! 🌿🌻✨
15/05/2026

Maybe see you on a lovely forest bathing walk when I return!

🌿🌻✨

13/05/2026

A few dates for your diary, more glorious forest bathing walks this spring and summer! 🌻🌿✨

Whether you're drawn the wilder rolling countryside of Vogrie, or the special hidden gem gardens of Inveresk or Dr. Neils, you're all so warmly welcome to join me 😊🌳🌿

These walks are permission, in a small and supportive group, to slow down and really mindfully notice the wonders of nature that often pass us by 🦆🪺✨

Here's a quote from one my now regular attenders "Forest Bathing with Rosie was a great experience, both relaxing and energising, I wish I'd gone sooner!" S.

I love sharing this nourishing practice. Tickets are limited so book below if you or a loved one needs this restorative experience:

https://www.eventbrite.co.uk/o/wild-rose-forest-therapy-59725722843

With gratitude,

Rosie
🌻🌿✨




My special spring forest bathing session has arrived! I love the abundance of the blossoms, the fresh green leaves, the ...
08/05/2026

My special spring forest bathing session has arrived! I love the abundance of the blossoms, the fresh green leaves, the birds making their nests 🪺🌻🌿

Everything is blooming and the woodland is at it's most lively! 🌳🌱✨

If you need permission to slow down, rest, restore and also be rejuvenated in nature, this is a wonderful opportunity.

This is giving yourself or a loved one the gift of being nurtured in nature in a friendly, fun and immersive way 😌🌻✨

Tickets are limited for a small experiential group

Get your tickets here:
https://www.eventbrite.co.uk/e/spring-forest-bathing-walk-in-vogrie-country-park-tickets-1985754329655

I can't wait to see you there!

Spread the nature joy 😊🌻🪻🦆✨

Rosie
✨🌻🌱




04/05/2026

When you slow down the little beings you'd never normally notice are suddenly amazing acrobats swinging off cowslips.

I had the gift of guiding a spontaneous forest bathing walk in a local woodland down in Purley, Surrey. It was a chance to soak in the birdsong, appreciate the varied trees and these special baby slugs!

Keep being curious my nature folk 😊🌱🌻✨

Rosie



A Joyful Spring Gathering: Forest Bathing & Aromatherapy at Dr. Neil's Garden 🌱🌻✨Saturday 25th April 10:30-15:00We're ce...
02/04/2026

A Joyful Spring Gathering: Forest Bathing & Aromatherapy at Dr. Neil's Garden 🌱🌻✨

Saturday 25th April 10:30-15:00

We're celebrating the magic of the spring with a deeply immersive experience that harmoniously blends the revitalising practice of Forest Bathing with the art of aromatherapy. 🌺✨

A day in one of Edinburgh's most beloved hidden gardens - created in 1963 by two local GPs who simply wanted people to slow down and experience the quiet power of nature and it's ability to restore us.🌻🌱

We're bringing together two practices that sit naturally alongside each other: forest bathing and aromatherapy. A chance to settle into spring, connect with others, and leave with something made by your own hands.

Forest Bathing Led by Rosie (forest bathing guide & psychotherapist), we'll spend two hours moving gently through the spring landscape of Dr. Neil's Garden - slowing down, noticing, soaking it in. Spring is a time of light and growth, and this practice creates space to feel that. We'll end with a tea ceremony outdoors, taking time to reflect before moving inside. Please dress for all weathers.🌱✨

Aromatherapy In Thomson's Tower - a richly historical octagonal building on the banks of Duddingston Loch , Gill will guide you through creating your own 10ml therapeutic perfume, inspired by the scents of spring. Essential oils are the living essence of plants and trees and each one carefully chosen for its therapeutic properties as much as its scent. A natural continuation of the morning you've just had outdoors, and something to carry the feeling home with you. 😊🌺🙏🏼

A light lunch is provided before the workshop, with space to connect and settle.

Details

Date: Saturday 25th April, 10:30–15:00

Location: Dr. Neil's Garden, Edinburgh Duration:

Price: £79 per person (early bird £72 until 4th April), includes a £5 donation to Dr. Neil's Garden

Tickets available here, there are limited spaces and they're selling fast!

https://www.aile-holistic.com/products/a-joyful-spring-gathering-forest-bathing-aromatherapy-at-dr-neils-garden

What's included

Forest bathing experience with spring-inspired tea ceremony (outdoors)
Light lunch and refreshments (indoors)
Aromatherapy workshop with all materials provided
Your hand-crafted therapeutic perfume to take home
£5 donation to Dr. Neil's Garden charity

We can't wait to see you there.

Rosie & Gill
✨🌱🌺🌻🙏🏼

Wild Rose Forest Therapy

There are so many gifts from guiding my forest bathing walks. I know I will feel calmer, more connected and I'll help o...
29/03/2026

There are so many gifts from guiding my forest bathing walks. I know I will feel calmer, more connected and I'll help other thoughtful people do the same 😌🌱✨.

One gift that I didn't expect, was for the lovely to write a poem inspired by the walk in her new collection Paper weights!

Jemma came along to one of my forest bathing taster sessions, just one hour of slowing down and noticing the wonder in a local natural space. In this time she was able to notice how interconnected we are with the trees, leaves and the pale blue sky 🌱🌳🌻

She then got inspired to write this beautiful poem, a reminder to slow down. Thank you Jemma! I'm super grateful for this gift which leaves a lasting memory of this special experience 😊🌱✨🙏🏼✨

Sending spring power,

Rosie
✨🌻🌱




The next forest bathing taster session is here! A chance to get away from the hectic buzz for an hour and deeply connect...
11/03/2026

The next forest bathing taster session is here! A chance to get away from the hectic buzz for an hour and deeply connect to our local woodland. This is permission to be in the moment, appreciate spring and share what you notice with fellow nature lovers.

Come join me to celebrate the joys of spring in this carefully crafted mindful way 🌷🌱

Thanks to the lovely for featuring us in the community notice board today 😊🙏🏼🌻✨

See some of you there!

Rosie
🌻✨




What a breathtaking weekend to appreciate our wild Scottish land. I'm filled with gratitude after the wonderful Cath at ...
10/03/2026

What a breathtaking weekend to appreciate our wild Scottish land. I'm filled with gratitude after the wonderful Cath at .quietlife organised a thoughtful and nature rich schedule for our Forest Bathing Guide Gathering. It was my first time visiting this beautiful corner of the Cairngorms and being able to mindfully appreciate this with so many experienced guides really enriched the experience. 😊🙏🏼🪷✨

This photos are from the first day, starting with a dawn chorus to welcome the morning and a sunny spring appreciation of Loch Garten & Abernethy Reseve. We took time to give spontaneous nature connection invites. Mine was the nature art, see our gallery here!🌱✨

I'm leaving with so much nature connection inspiration I can't wait to get out on my next walks and try out new ideas 💡

Thanks to

Savouring those small moments of sunshine through the trees 🌳, the green shoots emerging and blooming 🌱🌻, the blue skies...
05/03/2026

Savouring those small moments of sunshine through the trees 🌳, the green shoots emerging and blooming 🌱🌻, the blue skies and the special welcome from the young deer!

So many wonderful moments to soak into, and help to ground on the days when your world can feel chaotic 🙏🏼

I loved guiding the first walk at Inveresk Lodge Gardens, such a wonderful and adventurous group, as always 😊 even more nature joy to come on the 14th of March!

Sending sunshine for the weekend 🌻✨

Rosie




Because beautiful words that bring such beauty and tranquility should be shared 🙏🏼🌻✨May your homes be cosy this weekend ...
06/02/2026

Because beautiful words that bring such beauty and tranquility should be shared
🙏🏼🌻✨

May your homes be cosy this weekend

Warm wishes

Rosie
🌱🌻✨



If you're finding it hard to get out into nature and appreciate January, you are not alone! ❄️🌱Forest bathing is a way t...
25/01/2026

If you're finding it hard to get out into nature and appreciate January, you are not alone! ❄️🌱

Forest bathing is a way to slow down and mindfully connect, to enjoy the little moments of joy that often pass us by. I've had the joy guiding many of these walks over the last few years. Each one is special and unique based on the constellation of people who choose to participate and share what they notice and love most about nature. 😊🪷✨

If you're feeling curious, or just wish to try a new way of accepting and finding joy in January, it would be wonderful to have you join us! 🙏🏼✨

Tickets in bio or here:

https://www.eventbrite.co.uk/e/winter-forest-bathing-walk-taster-session-tickets-1980033164496

I can't wait to share my first walk of the year with more friendly forest bathing folk! Thanks for supporting everyone I am super grateful 😊🙏🏼🙏🏼🙏🏼

Warmest wishes

Rosie
🌻🌱✨





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Edinburgh

Opening Hours

Saturday 10am - 12:30pm
Sunday 10am - 12:30pm

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