Wild Rose Forest Therapy

09/10/2025

Happy autumnal weekend my nature lovers! Storm Amy has ended and I'm looking forward to more nurturing moments in nature as the week winds in.

I will only have two more forest bathing dates this year and I'm so grateful to already have a lovely bunch of people coming to these sessions.

There's still a few tickets left if you need this kind of nature soothing I'd love you to come along!

Link in bio.

Warm wishes

Rosie ✨🍁🌻🍂

03/10/2025

A beautiful pocket of sunshine from last Sunday's forest bathing taster session. So far away from the current storm! It was a reminder of how beautiful the soft light of autumn can be, with a chance to practise slowing down in the season of change. The woodland and this practice always gives so much.

May your adjustment to autumn be gentle despite the storms 🍁🌻✨

Rosie

21/09/2025

I've just landed back from a vibrant and enriching conference with the Transpersonal Psychology Conference, part of the British Psychological Society. This year the theme was Earth & Nature Connection. It was my first time visiting the beautiful Scarborough and Cober Hill 🌱✨

There are almost too many people to thank for such a galvanising day! The amount of passionate, talented and caring people involved in nature connection research, forest bathing and making nature therapy a real intervention in the NHS was truly inspiring. 🙏🏼🌻🌱✨

I gave a presentation on trying to create this kind of project locally and led a lovely rainy forest bathing walk on the local grounds. All the sharing and feelings of relaxation & gratitude at the end spoke for themselves. This stuff works! Can't wait for all these exciting collaborations to kick off a brighter future of nature connection, forest bathing & nature therapy in Scotland and the UK! 💪🏼🌻🍂✨

Rosie

11/09/2025

One of the things that stays with me after a forest bathing session is all the wonderful perspectives I get to hear from people, what they uniquely appreciate about a season, a tree, the sky... This is one sharing which stayed with me about autumn. How suddenly the colour brown becomes alive with a kaleidoscope of variety. I can already feel the warmth of the sun on these leaves and their crunch under foot!

I'm so grateful to have found this wonderful way to be with nature, and to gently introduce it to so many more 😊🍂🍁✨

Warm wishes for the start of the autumn season!

Rosie
🌱🍂✨

10/09/2025

**Celebrate the joy of Autumn!**
Forest Bathing Walk - Saturday 27th September Vogrie Country Park 10:30-1pm

Want to try a creative new way to enhance your wellbeing?
Forest Bathing is a slow and mindful treat for the senses in a beautiful natural space. This carefully crafted experience gives you a chance to soothe, restore and connect deeply to nature.

In this carefully crafted experience you will learn creative nature connection invitations, share with others and taste mindfully with a tea ceremony. A wonderful gift for you or someone special 🌱🌻🌳

This practice is permission to get away from the hectic buzz of daily life and notice the small moments of wonder that often pass us by. An opportunity to notice the magic in nature, even on a grey day.

We do sell-out, so book early to get your space
All ticket information can be found here:

https://www.eventbrite.co.uk/e/forest-bathing-walk-in-vogrie-country-park-tickets-1520531182699

There is no swimming involved!
Any questions please comment below or drop me an email

Many thanks & I hope to see you there!
Rosie

🙏🌱🌻🌳

Connect more deeply with nature by enjoying a slow and mindful guided walk

22/08/2025

August is ending my nature lovers! The city will finally wind down from all the high energy of the festival and the trees are still swaying in the sunshine. 🌳🌻

I've got another lovely treat for the senses with a guided forest bathing taster session in Leith to mark the end of this bustling month 😊✨🌻☘️

Whether you've thrown yourself into the fringe or avoided it like the plague, the tourists will be heading home and this is a chance to soothe, restore and connect to the moment in nature 🙏🏼✨🪷

I look forward to seeing the unique constellation of the lovely forest bathers who can come! 😊🌻🙏🏼✨

So grateful to share this practice. Happy weekend!

Rosie
🙏🏼🌻🌳✨

01/08/2025

Come and escape the fringe this Sunday and start your day off with some slow, soothing and mindful nature connection in a beautiful local space!

Link here and in bio

https://www.eventbrite.co.uk/e/forest-bathing-walk-taster-session-tickets-1520528093459

So grateful to share this practice and looking forward to all who can make it!

Rosie 😊🌻🌿✨

25/07/2025

Hurray for more lovely forest bathing sessions!

As a special thank you, there will be some little free gifts for those of you keeping an eye out... ✨🙏🏼🌻

Thanks for all the wonderful support and I hope to see you on a walk soon!

Please share with anyone who needs this wonderful nature joy in their life 😊🌱✨🌻

Rosie

29/06/2025

Thanks to for a wonderful day yesterday! Filled with lovely people, creative and nourishing events, super tasty food and fab music.

It's always great to be inspired by so many great sustainable projects happening right on our doorstep.

Extra special thanks to for the great herbal walk, I'm still nibbling on my lemonbalm 😊🙏🏼

I also had a lovely little forest bathing taster session today, a weekend filled with abundance 🙏🏼🌱🌻✨

Happy Sunday everyone 🌻✨

Rosie

28/06/2025

**Celebrate Summer in Nature - tomorrow Sunday 29th June**

Forest Bathing Taster Session 🌱🌳🍂🌻
St. Mark's Park, Leith
Sunday 29th June 10:00-11:00am

Want to try a creative new way to enhance your wellbeing?
Forest Bathing is a slow and mindful treat for the senses in a beautiful natural space. This carefully crafted experience gives you a chance to soothe, restore and connect deeply to nature.🌱🍂🌻

Learn creative nature connection invitations and share with others.
This practice is permission to get away from the hectic buzz of daily life and notice the small moments of wonder that often pass us by. An opportunity to notice the magic in nature. 🌱🍂🌻

Tickets are just £8-10. Click here to book:
https://www.eventbrite.com/e/1362249688489?aff=oddtdtcreator

There is no swimming involved!

Any questions please comment below or drop me an email
Many thanks & I hope to see you there!
Rosie
🌱🌳🍂🌻

Connect more deeply with the woodland by enjoying new mindful nature connection activities

25/06/2025

Happy summer nature lovers! If any of you or your loved ones are curious about forest bathing and want to dip your toe in, I'm guiding a lovely taster session in St. Mark's Park, Leith this Sunday the 29th of June from 10-11am.

This is a chance to soothe your soul and slow down to appreciate the wonderful mindful moments in a local nature space. 🌱🌻✨

There's a few tickets left right now!

Thanks to the lovely for spreading the joy in the wonderful newsletter 🙏🏼🌱🌻✨

Come join me in appreciating our most abundant season!

Tickets available here and in bio:
https://www.eventbrite.co.uk/e/forest-bathing-walk-taster-session-tickets-1362249688489

Sending sunshine,

Rosie
🌱🌻✨

22/06/2025

The Summer Solstice Forest Bathing & Aromatherapy event at Lauriston Castle today was so special! 🌱✨

This was the first time running this lovely collaborative event with the wonderful Gill .holistic and it was such a gorgeous day. We will definitely have to do it again! 🙏🏼🌻✨

Despite an initial downpour, the sun came out for our walk and the long-lived trees & carefully curated Japanese Garden brought the soothing restoration we needed. 🌻🙏🏼✨

Gill lead a wonderful, bespoke and thoughtful aromatherapy workshop in the castle where everyone got to take away their own unique aromatherapy blend.

Thanks to the wonderful participants for bringing their open minded energy, enthusiasm and joy to make it a great day! 🙏🏼🌱🌻✨

So grateful, and so full of the abundant energy of the Summer Solstice.

May you take a moment to appreciate all you've achieved already this year, and take stock of how abundant your life already is. There is so much to be grateful for 🙏🏼🌻✨

Sending sunshine and strength into your week 💪🏼🌻✨

Rosie
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