Prime Sports Physiotherapy and Wellness

Prime Sports Physiotherapy and Wellness Specialist Musculoskeletal, Orthopaedic, Sports, Respiratory & Women's Health Physiotherapy, and Massage Therapy. Health & wellness.

Clinics based in Balerno, Dalmahoy and Ratho, Edinburgh. Pilates & Yoga studio and Small Group PT Classes in Balerno.

Introducing our new Prime Wellness Flexi Class Membership!We have listened to lots of busy people telling us that they l...
19/04/2025

Introducing our new Prime Wellness Flexi Class Membership!

We have listened to lots of busy people telling us that they love our exercise classes and they wish they could always commit to booking the same classes each week, but life isn't always predictable. So we have created a Flexi membership that allows members to use their credits for bookings across a month rather than per week.

Our Flexi Class Membership provides access to credits for 10 classes per month. Our Flexi Class Membership adds credits to your account, which are then used as payment when booking classes. The monthly Flexi Class Membership fee is £80 (rather than £10 - £12 per class).

Our extensive class timetable includes our studio classes with a variety of types of Pilates, Yoga and Barre; and Small Group Personal Training classes in our gym including Strength Classes, Cardio and Circuits.

Our memberships: Bronze, Silver, Gold and the new Flexi are a great way to keep up your motivation to attend classes regularly and see results to support your wellbeing. When booking a class, our membership and package options feature as a payment option.

Membership benefits: Being part of a fabulous community! Prime branded hoodie on initial sign-up. 20% discount on workshops at Prime Wellness. 10% discount on Massage Therapy appointments at Prime Sports Physiotherapy Clinics. 10% discount on stock sold in our studio & clinics.

Book at: https://momence.com/u/prime-physio-pilates-ltd-TzAJUt

Balerno exercise classes....looking to get fitter? Stronger? Improve your core? Better balance? Practice relaxation and ...
16/04/2025

Balerno exercise classes....looking to get fitter? Stronger? Improve your core? Better balance? Practice relaxation and mindfulness? Meet local people like you?
We offer a large programme of expertly taught Pilates, Yoga, Barre and Small Group Personal Training classes to help you to achieve your goals safely, in a welcoming, fun and encouraging environment.
Pay as you go and monthly memberships available😊
Book at: https://momence.com/u/prime-physio-pilates-ltd-TzAJUt

We're delighted to be offering Physio-led Yoga Classes on Tuesdays at 7pm from next week.Here's a bit more about the cla...
30/01/2025

We're delighted to be offering Physio-led Yoga Classes on Tuesdays at 7pm from next week.

Here's a bit more about the class:
Yoga is a physical, mental and spiritual practice that originated in ancient India. Although Yoga has been practiced for thousands of years it has evolved into several different styles.
Vinyasa Yoga, also called "flow"; because of the smooth way the poses run together, is one of the most popular contemporary styles of Yoga. In Vinyasa Yoga, each movement is synchronized with a breath. The yoga poses can be modified to suit all abilities.

When practiced regularly yoga can:
 Build strength and stamina
 Improve flexibility, coordination and balance
 Aid relaxation of the body and mind
 Improve sleep
 Promote wellness

Here's more about the class teacher:
Mags qualified as a Chartered Physiotherapist in 1997 and has worked in multiple NHS and Private roles in the UK and New Zealand. She worked for many years in Elite Sport working with Commonwealth and Olympic sports and athletes.
She is currently working as Advanced Physiotherapy Practitioner in the NHS where she continues to promote wellness and healthy physical activity for all ages. Mags has incorporated yoga into rehab, training and recovery programmes for many years and is well placed to offer classes appropriate for all ages and levels of experience.

We hope that you get the opportunity to enjoy her class, which can be booked at: https://momence.com/u/prime-physio-pilates-ltd-TzAJUt

Prime Wellness January 2025 : Here’s a summary of our new timetable:Physio-led Pilates:Monday 9.30am, 10.45am (Gold), 5....
06/01/2025

Prime Wellness January 2025 : Here’s a summary of our new timetable:

Physio-led Pilates:
Monday 9.30am, 10.45am (Gold), 5.45pm & 7pm
Tuesday 8.30am
Thursday 9am
Friday 7.30am (Express)
Sunday 6.30pm

Pilates:
Wednesday 9.40am, 6.45pm
Thursday 6.30pm (Pilates Strength)

Barre:
Wednesday 5.40pm
Friday 9.45am

Yoga:
Tuesday 9.40am (Functional Yoga), 7pm (Yoga Flow)
Wednesday 8.30am (Yoga Flow)
Friday 6pm (Yin)
Saturday 9.30am (Yoga Strength & Stretch)

Strength Classes:
Monday 6pm, 7.05pm
Tuesday 9am, 10.05am (Cardio), 6pm (Circuits)
Thursday 12.30pm, 5.15pm
Friday 9.30am, 10.45am (Cardio)
Saturday 9.30am, 10.45am (Learn to Lift Series)

Book at: https://momence.com/u/prime-physio-pilates-ltd-TzAJUt

Merry Christmas everyone. We're closed now until Friday 27th December. Wishing you peace & joy over the festive season.W...
24/12/2024

Merry Christmas everyone. We're closed now until Friday 27th December. Wishing you peace & joy over the festive season.
With love from Lisa & all the Prime Team x

Christmas at Prime: We have been getting quite a few enquiries from people looking to buy gift vouchers for Christmas pr...
04/12/2024

Christmas at Prime: We have been getting quite a few enquiries from people looking to buy gift vouchers for Christmas presents for friends and family. Gift vouchers for classes can be bought directly on Momence, our class booking system. We also always have gift vouchers for sale in our clinics and these can be offered for classes, for physiotherapy or massage therapy treatment or for a monetary value - just let us know what you’re looking for at the time of purchase.

This year we also have a Christmas Massage Voucher offer at Prime Sports Physiotherapy: 2 x 60 minute Massage Therapist treatments for £100. This voucher can be used for Sports Massage Therapy or Therapeutic Massage at our clinics in Balerno and Dalmahoy, and makes a lovely present - a gift of self-care.

Stocking fillers and gifts: we stock a range of exercise and recovery aids such as spikey balls, resistance bands and k-tape; and Pilates equipment such as head pillows, Pilates grip socks, mats, soft balls and weights which can be bought from our Balerno clinic & studio. You can pick these up at your next appointment or class, or get in touch to make arrangements www.primesportsphysio.co.uk

Introducing Anna Smyth to Team Prime. Anna joins our fabulous Massage Therapy team and appointments can be booked with h...
10/11/2024

Introducing Anna Smyth to Team Prime. Anna joins our fabulous Massage Therapy team and appointments can be booked with her on Tuesdays and Thursdays in Balerno: https://prime-sports-physiotherapy.uk2.cliniko.com/bookings

Anna moved from Northern Ireland to Edinburgh to study Physical Activity and Health. She graduated with a 2:1 honours degree and since has completed her STOTT Mat Pilates training.
During her time studying, she completed her Diploma in Sport Massage and is an experienced physiotherapy clinic Massage Therapist.
Anna delivers treatment targeted to her clients tension and discomfort.
She believes the health and therapeutic benefits from sport massage are important for injury prevention and recovery as well as wellbeing. Anna is passionate about most outdoor sport, especially running, surfing and cycling! Alongside going to the gym.

Address

46a Bavelaw Road, Balerno
Edinburgh
EH147AE

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 6pm
Wednesday 8:15am - 8pm
Thursday 8am - 8pm
Friday 9am - 7:30pm
Saturday 9am - 5pm

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About Prime Physiotherapy Clinic, Balerno (Online Booking: www.primesportsphysio.co.uk)

Prime Physiotherapy Clinic provides expert physiotherapy care, sports injury management and well-being services.

We offer physiotherapy appointments in our clinic, home visits, an extensive class programme of Physio-Led Pilates and Relaxation Therapy Classes, soft-tissue/massage appointments, and pitch-side first aid and care of high performance athletes. We provide specialist paediatric services, and have extensive experience in managing adolescent athletes.

Services provided include:


  • Comprehensive physiotherapy for all - sporty and non-sporty people following injury, ill-health, surgery, pregnancy and post-natal, and chronic pain. Including: hands on treatments, joint mobilisations, and exercise prescription/rehabilitation.