Prime Sports Physiotherapy and Wellness

Prime Sports Physiotherapy and Wellness Specialist Musculoskeletal, Orthopaedic, Sports, Respiratory & Women's Health Physiotherapy, and Massage Therapy. Health & wellness.

Clinics based in Balerno & Dalmahoy, Edinburgh. Pilates, Yoga & Barre studio and Small Group PT Classes in Balerno.

Our Menopause workshop is on Sunday 18th January 10am - 12pm in our studio at Prime Sports Physiotherapy and Wellness. M...
16/01/2026

Our Menopause workshop is on Sunday 18th January 10am - 12pm in our studio at Prime Sports Physiotherapy and Wellness. Mags, who is a physio and yoga teacher, will be leading education, discussion, yoga, and relaxation sessions and tea drinking.
We still have some spaces left which can be booked at: https://momence.com/l/BGhjmokw
Please get in touch with any questions.

Calling all physio colleagues who would like to train as a Pilates instructor! Join us for APPI Clinical Pilates Matwork...
07/01/2026

Calling all physio colleagues who would like to train as a Pilates instructor! Join us for APPI Clinical Pilates Matwork Certification Course Levels 1, 2 & 3 which we're hosting at Prime Sports Physiotherapy and Wellness, Edinburgh, in February, March and April this year.
Please contact: advice@appipilates.com 0345 370 2774
All sharing and tagging much appreciated

New Power Pilates Class: Thursday evenings 7.15pm in Balerno. Book at: www.primesportsphysio.co.uk Power Pilates offer...
03/12/2025

New Power Pilates Class: Thursday evenings 7.15pm in Balerno. Book at: www.primesportsphysio.co.uk Power Pilates offers a modern, high-energy twist on traditional Pilates, designed for those looking to elevate their strength, endurance, and overall physical conditioning. This full-body workout blends core-focused Pilates techniques with dynamic strength training and cardio elements for a well-rounded, challenging burn. Using a mix of bodyweight exercises and equipment each session targets the arms, abs, glutes, and more to build long, lean muscle and boost metabolism. Power Pilates delivers a faster pace and intensity while maintaining the precision and alignment Pilates is known for.
All of our classes offer PAYG options, as well as package and monthly membership.

Join us in our beautiful yoga & Pilates studio for Yoga classes at Prime Sports Physiotherapy and Wellness and . Book ...
02/11/2025

Join us in our beautiful yoga & Pilates studio for Yoga classes at Prime Sports Physiotherapy and Wellness and . Book via our website: www.primesportsphysio.co.uk

https://www.justgiving.com/page/nick-mccashin-ultra-dad?utm_medium=FR&utm_source=CLNick McCashin is the mastermind behin...
06/10/2025

https://www.justgiving.com/page/nick-mccashin-ultra-dad?utm_medium=FR&utm_source=CL

Nick McCashin is the mastermind behind our new website.
Nick's story:
Most people who dream of climbing Everest picture ice, ropes, and oxygen tanks.

I’ll be doing it a little differently… on my doorstep.

This year, I’ve set myself a Misogi – a once-a-year, life-defining challenge that pushes me far beyond my comfort zone.

I wanted something that would test me physically, mentally, and emotionally but also give back to the community I love.

So here it is: I’ll be climbing North Berwick Law enough times to reach the height of Mount Everest – 8,849 metres.

To put that in perspective:

The Law strava segment at just 143 metres.

Which means I’ll need to climb it 64 times, up and down.

That’s over 9,000 metres of climbing in one day.

It will be long. It will be gruelling. And there will be moments where I’ll want to quit. But that’s the point.

Because for me as a Dad of 3, this challenge is about more than just the climb.

I’m doing it to raise money for the North Berwick Youth Project an incredible organisation that supports our young people, giving them a safe place, positive role models, and opportunities that can change the course of their lives.

While it is a local charity I am a New Zealander so hope I can inspire more young people around the world.

So while I’ll be battling fatigue on the hill, I’ll know exactly why I’m doing it. For the next generation.

If you can, please donate as the goal is to raise a £1 for every metre climbed. Every pound will go directly to supporting young people.

Together, we can make sure they climb their own mountains, whatever they may be.

Thank you for your support – it means the world

We're delighted to introduce our new website for Prime Sports Physiotherapy Clinics: https://primesportsphysio.co.uk ...
03/10/2025

We're delighted to introduce our new website for Prime Sports Physiotherapy Clinics: https://primesportsphysio.co.uk As a brand new site it needs some traffic so we'd be delighted if you'd check us out!

New early morning yoga class at Prime Wellness, Balerno from Sept 16th, 7:15am! 🧘‍♀️️ Yin Yang Yoga combines slow, medit...
08/09/2025

New early morning yoga class at Prime Wellness, Balerno from Sept 16th, 7:15am! 🧘‍♀️️ Yin Yang Yoga combines slow, meditative poses with uplifting flows to leave you feeling balanced, refreshed, and fully present. 🌞️️ Book at: www.primesportsphysio.co.uk

Address

46a Bavelaw Road, Balerno
Edinburgh
EH147AE

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 6pm
Wednesday 8:15am - 8pm
Thursday 8am - 8pm
Friday 9am - 7:30pm
Saturday 9am - 5pm

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About Prime Physiotherapy Clinic, Balerno (Online Booking: www.primesportsphysio.co.uk)

Prime Physiotherapy Clinic provides expert physiotherapy care, sports injury management and well-being services.

We offer physiotherapy appointments in our clinic, home visits, an extensive class programme of Physio-Led Pilates and Relaxation Therapy Classes, soft-tissue/massage appointments, and pitch-side first aid and care of high performance athletes. We provide specialist paediatric services, and have extensive experience in managing adolescent athletes.

Services provided include:


  • Comprehensive physiotherapy for all - sporty and non-sporty people following injury, ill-health, surgery, pregnancy and post-natal, and chronic pain. Including: hands on treatments, joint mobilisations, and exercise prescription/rehabilitation.