Balanced Edinburgh

Balanced Edinburgh Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Edinburgh, Physical therapist, 1 Street Bernard's Row, Edinburgh.

✨ Client Spotlight: Strengthening the Core with Reformer Pilates ✨“I was looking for a Pilates class nearby and wanted t...
10/10/2025

✨ Client Spotlight: Strengthening the Core with Reformer Pilates ✨

“I was looking for a Pilates class nearby and wanted to try Reformer, so Balanced was the perfect choice. Since starting, I can definitely feel my body changing for the better, especially my core. I feel much stronger and more stable in everything I do.

What makes it even better is Fiona’s teaching. She explains everything clearly, keeps the class fun, and makes each session something to really look forward to. It’s a great mix of hard work and enjoyment!” ​

Kim, Wednesday class, Royal Burgess Studio.

Come and try a taster class or our new block is still open for booking. Get in touch to find out more.

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✨ Client Spotlight: Building Strength & Confidence with Pilates ✨Sandra attends Pilates with Fiona on a Monday at Stockb...
08/10/2025

✨ Client Spotlight: Building Strength & Confidence with Pilates ✨

Sandra attends Pilates with Fiona on a Monday at Stockbridge. Here’s what she has to say about her experience with Balanced:

“I’d been keen to try Reformer Pilates for a while and friends recommended Balanced. The variety of days and times on their timetable made it easy to fit a class into my week.

Since starting, Pilates has helped me to rebuild strength and mobility after a shoulder injury, while also making my core stronger, even improving my running!
What I enjoy most is Fiona’s teaching she’s knowledgeable, supportive, and makes every class fun. The block of classes keeps me committed, and I love seeing my progress each week.”​

Our new 9-week block of reformer classes starts on Monday 20th October. Or why not try one of our taster classes on Fri 16th / Sat 17th Oct. Book online or give us a call!

Start Your Pilates Journey With Us If you’ve been curious about Pilates, now’s the perfect time to begin. Our Beginner R...
02/10/2025

Start Your Pilates Journey With Us

If you’ve been curious about Pilates, now’s the perfect time to begin. Our Beginner Reformer Pilates classes are welcoming, supportive, and designed to help you move better, feel stronger, and gain confidence.

Under the guidance of our skilled instructors, you’ll work through carefully planned sessions in small groups, ensuring you get plenty of one-to-one attention.

Ideal for those completely new to Reformer Pilates, returning to exercise, or recovering from an injury.

Classes available at our Stockbridge & Royal Burgess Studios.
New block begins Monday 20th October 9-weeks of movement, strength, and flexibility.

Book online today!

SAVE THE DATE! 📆Class rebooking opens on Wednesday 1st October for existing class members before opening up to all on Th...
29/09/2025

SAVE THE DATE! 📆

Class rebooking opens on Wednesday 1st October for existing class members before opening up to all on Thursday 2nd October.

The next block will run for 9 weeks from Monday 20th October.

Booking can be made online by logging in to your client portal. If you are new to Balanced, you can easily create an account via the website and book from there.

Any questions, please get in touch!

Great to see Scottish rugby legend Scott Hastings back in the clinic for some rehab on his calf and Achilles with our Di...
26/09/2025

Great to see Scottish rugby legend Scott Hastings back in the clinic for some rehab on his calf and Achilles with our Director, Judith Paterson.

And just look how Balanced he looks…

Scott’s still buzzing after being part of the support crew for his former Edinburgh Rugby teammate, Iain Sinclair, who embarked on a challenging swim of the Caledonian Canal, which he successfully completed this week!

Iain has exceeded his target of raising £60K for 3 charities: Mikeysline, British Heart Foundation and Crohn’s and Colitis UK. Huge well done Iain, an incredible achievement.

You can still support the ongoing fundraising here: https://www.justgiving.com/team/sea2sea

19/09/2025

New to reformer Pilates? Come and try a ‘taster’ reformer classes and learn more about what it’s all about!

Due to demand we have increased the sessions on offer from 2 classes to 4.

Class dates:
🌟 Wednesday 24th September and 15th October, Stockbridge Studio at 6pm with Georgia.
🌟 Thursday 16th October, The Royal Burgess Studio at 4:55pm with Fiona.
🌟 Saturday 18th October Stockbridge Studio at 9am with Daz.

Take a look on line or call us on 0131 315 3105 to find out more or to book your place.

✨ Curious about Reformer Pilates? ✨Now’s your chance to give it a try for just £11 (that’s a huge 50% off our usual pric...
10/09/2025

✨ Curious about Reformer Pilates? ✨
Now’s your chance to give it a try for just £11 (that’s a huge 50% off our usual price!)

We’re running special taster classes designed for beginners, no experience needed. You’ll get a full 1-hour session to explore the Reformer, learn some moves, and discover why so many people love Pilates!

📆 Class dates:
🌟 Wednesday 24th September and 15th October, Stockbridge Studio @ 6pm with Georgia.
🌟 Thursday 16th October @ 4.55pm at The Royal Burgess Studio with Fiona.
🌟 Friday 17th October, Stockbridge Studio @ 4.40pm with Elif.
🌟 Saturday 18th October, Stockbridge Stuidio @ 9am, with Daz.

Spaces are limited to 6 or 8 per class. Book your class today and experience Reformer Pilates for yourself!

Link in bio to book.​

Meet Blair, our newest physio at Balanced!Blair brings a wealth of experience from elite sport, having worked in profess...
03/09/2025

Meet Blair, our newest physio at Balanced!

Blair brings a wealth of experience from elite sport, having worked in professional rugby and football as well as the NHS. He specialises in treating:

✅ Knee injuries (including post-op rehab)
✅ Shoulder, spinal & ankle problems
✅ Golf-related injuries

Whether you’re recovering from surgery, dealing with a sports injury, or just want to get back moving pain-free, Blair can help.

To celebrate him joining the team, enjoy 20% OFF initial consultations (55 minutes) until the end of September.

Call 0131 315 3105 to book.

Special September Offer!We’re delighted to welcome Blair and Georgia to the Balanced physio team. To help them build the...
02/09/2025

Special September Offer!

We’re delighted to welcome Blair and Georgia to the Balanced physio team.

To help them build their client lists, we’re offering 20% OFF initial consultations throughout September.

With a background in elite rugby and professional football, Blair is an expert in sports and musculoskeletal rehab. He specialises in knees, shoulders, spines and ankles, helping clients recover stronger and get back to what they love.

Georgia focuses on active rehab and injury prevention, blending Clinical Pilates, strength training and hands-on treatment. She supports clients with pain, sports injuries and recovery, tailoring care to each individual.​

Offer valid for September appointments only.

Address

1 Street Bernard's Row
Edinburgh
EH41HW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 12:30pm - 5pm

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