Connect Spinal Health

26/11/2025

Are you suffering from Tech Neck?

“Tech Neck”, a growing issue caused by constant looking down at phones and screens is very common and the symptoms can sneak up on you.

Simple daily stretches and the right chiropractic support can make a huge difference.

Click the link below to learn what Tech Neck really is, how to spot it early, and the easiest ways to start feeling better today.
https://www.connectchiro.co.uk/are-you-suffering-from-tech-neck/

24/11/2025

Contact us for a Free Spine Check or a New Patient Initial Consultation/Migraine Assessment (£80)
Phone 0131 554 5855 or Click here to Book.
https://www.connectchiro.co.uk/

21/11/2025

It was wonderful to have Ela, 1st Year Student at the Scotland College of Chiropractic, in the clinic for observation.
An interesting day in clinic with lots of learnings. We wish you well in your studies Ela - a great chiropractor in the making.

20/11/2025

18/11/2025

Chiropractic works by adjusting your spine to how it should be. Stress of life gets in the way, especially at this time of year (physical, emotional and chemical stress).
When your spine is in alignment, your nervous system can function better and send the correct messages to your brain, allowing your body to come out of stress mode and into healing mode.
If you'd like to find our more please get in touch and we'd be happy to discuss how you can help your body function better.
https://www.connectchiro.co.uk/
0131 554 5855
hello@connectspinalhealth.co.uk

14/11/2025

Here's Graham our incredible patient who has found chiropractic care with us to be invaluable to him.
As a elite competitive runner he has knocked minutes off his time from his speed 13 years ago, and been able to reduce his training time! He recovers quicker, sleeps better, feels better and happier.

👏Congratulations on your achievement and thank you for sharing your story! 💚

12/11/2025

We have so many apples in our garden that we struggle to use them all. Hence this week we have been offering our apples to you in clinic. If you have picked some up or have your own surplus, here is a great recipe and a welcome change from Apple Crumble (Although that is yummy too!).

Rachel Allan's, (Irish chef and Sinéad's fav), Upside Down Apple Fudge Cake is really tasty and easy to make. Click here for the recipe. https://www.irishexaminer.com/recipes/recipe-1775.html

Here's one Andrew made at the weekend.

10/11/2025

Here's our interview with the Scotland Prestige Awards for winning Chiropractic Clinic of the Year Edinburgh 2025/26.

They asked us...
Tell us about your business,
What sets you apart from others?
and what does the future look like for you?

We hope you enjoy watching, it's just 2 mins long.....😀💚

06/11/2025

When people do physically demanding jobs, chiropractic care can mean allowing them to function and do their job by enabling their body to function at its best. Looking after your health and your livelihood!

Thank you Ronnie for your wonderful 5 Star Review. Keep up the great work!

04/11/2025

Slouching and poor posture is something we are all likely to have experienced.

Here's an exercise you can try at home to stretch your back and improve your posture. It's the towel stretch. It's very easy and doesn't take long, just 10 mins lying on the floor. Give it a go.

Let me know how you get on.

31/10/2025

Happy Halloween to you all!!!
There's Treats waiting for everyone coming in today.
Hopefully we'll get to greet some local families who are taking part in Trick or Treat The Shore today.
Here's the map of local businesses taking part
https://maps.app.goo.gl/yCWJtxy3Ei8eDMj49

# edinburgh