Anna Baker Fitness

22/01/2023

Cancer.
The disease. The treatment. The side effects of that treatment. The recovery. Savage.
It feels like your body has let you down.
You trusted in it. And it broke.

Nuffield Chesser support me running FREE SESSIONS

Tuesday at 13:00 Strength & Conditioning
Wednesday at 16:00 Pilates

I’m a CanRehab specialist.
I have a PhD, specialising in lung cancer.
I’ve lived with, and lost to, cancer.

Get your life back.
You are not just your cancer.
You are YOU, precious you.

We’d love you to join us ❤️

Anna Baker Fitness provides personal training for a healthy lifestyle, with scientifically backed exercise programs fitted around you.

09/01/2023

EVERY Tuesday at 13:00
FREE Strength & Conditioning class

EVERY Wednesday at 16:00
FREE Pilates session

For anyone who’s had a cancer diagnosis.

Cancer treatments are BRUTAL 🤬

Getting moving, bringing back your mobility, strength, flexibility are vital. Whether it’s before, during or after surgery, chemo- immuno- or radio-therapy.

And doing it with people who know EXACTLY how you feel… so if you need to stop 🤷🏻‍♀️ so what! They’ve all felt what you’re feeling…

If you know anyone (& it affects 1 in 2 of us) please share these free sessions.

Nuffield Chesser
15, New Mart Road
Edinburgh
EH14 1RL

20/12/2020

Here we go again... since March we’ve been training together online.
We’ll continue as long as we need too... if you’d like to join us we’d love to see you.

11/08/2020

No excuses...!

https://www.youtube.com/watch?v=ltfu7xT3x8wn

A 30 minute HIIT session requiring no kit... gets the heart rate up

01/08/2020

Online classes ongoing - participants from Florida to France...

Here are a few of the folk that have taken part over the last 4 months... thank you all for your support

19/05/2020

Even during this lockdown... over Zoom!

Tuesday 09:30 HIIT
Wednesday 09:15 Pilates
Wednesday 18:30 Cardio/Core/Conditioning
Thursday 09:30 Pilates
Friday 09:15 Pilates
Friday 12:30 Total Body Conditioning

14/05/2020

This is an example of what we’ve been doing in our Wednesday eve class... sweaty!!!

A 40-45 minute work out that targets three aspects of fitness, cardiovascular, strength and balance/core stability. No equipment necessary.

23/04/2020

Another You Tube HIIT... fortunately the work out is significantly shorter than the time it takes to upload!!!

Hot HIIT 30 https://youtu.be/2DveHK9Hdec

A 30 minute HIIT session based on Tabata timings, elevates heart rate, burns energy, gets you hot, sweaty and breathless

15/04/2020

https://youtu.be/grzPhN2zQEs

Still adding to my home work outs... a 10 minutes abs session when you've finished your daily walk/run/cycle!

A short workout to create a strong centre and develop that 6-pack

03/04/2020

https://youtu.be/cakcIIjyD08

If you can’t make live classes... here’s another little HIIT!

A 20 minute HIIT circuit where we mix the timings up a little... it's tough!

31/03/2020

It's time to get online classes started... All you need is a space. No kit.

Tuesday at 09:30 HIIT Training
Thursday at 09:30 Pilates
Friday at 12:30 Total Body Conditioning

In addition, I am continuing to run FREE CanRehab Pilates classes for those who've had a cancer diagnosis.

For more details on how to join me for the above, email annabakerfitness@gmail.com or message me directly.
Let's get fitter than ever, together from the comfort of our own homes!

30/03/2020

I hate running....
So here’s an outdoor workout for those non-runners to do in the park.

More fun than a run!

https://youtu.be/L8vFW6CL1Uw

A work out for those of us who's boredom threshold can't cope with running for too long...

29/03/2020

Been producing a few of these... 20 minute sessions that require absolutely no kit. If you’d like to see more visit my website:

www.annabakerfitness.com

https://youtu.be/8DSNYj5kfh8

A 20 minute indoor session that requires zero equipment